{"id":142,"date":"2024-04-23T11:05:22","date_gmt":"2024-04-23T08:05:22","guid":{"rendered":"https:\/\/imhoaz.flymedical.co.il\/?p=142"},"modified":"2024-04-23T11:05:35","modified_gmt":"2024-04-23T08:05:35","slug":"gund%c9%99lik-rejim-v%c9%99-soyuq-dus-piyl%c9%99nm%c9%99-v%c9%99-dig%c9%99r-metabolik-pozgunluqlarin-qarsisini-almaq-ucun","status":"publish","type":"post","link":"https:\/\/imhoaz.flymedical.co.il\/?p=142","title":{"rendered":"G\u00fcnd\u0259lik rejim v\u0259 soyuq du\u015f piyl\u0259nm\u0259 v\u0259 dig\u0259r metabolik poz\u011funluqlar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn"},"content":{"rendered":"<p><center><b><i>M\u00fct\u0259x\u0259ssisl\u0259r m\u0259laton q\u0259bulunu piyl\u0259nm\u0259 v\u0259 diabet m\u00fcalic\u0259sind\u0259 t\u00f6vsiy\u0259 edirl\u0259r<\/i><\/b><\/center><\/p>\n<p>Bioloji ritml\u0259rinin pozulmas\u0131n\u0131n \u0259sas s\u0259b\u0259bi gec\u0259 vaxtlar\u0131nda \u200bs\u00fcni \u2062i\u015f\u0131\u011fa daimi m\u0259ruz qalmaqd\u0131r. Bu, orqanizmd\u0259ki\u200c melatonin s\u0259viyy\u0259sinin azalmas\u0131na, oksidl\u0259\u015fm\u0259-mitoxondrial stresl\u0259, \u2063mitoxondriyalar\u0131n z\u0259d\u0259l\u0259nm\u0259si, iltihab prosesi v\u0259 n\u0259tic\u0259d\u0259 \u2064metabolik poz\u011funluqlara \u2013 piyl\u0259nm\u0259 v\u0259 diabet\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0753332224001951?via%3Dihub\">Qranada Universitetinin<\/a> \u2062aliml\u0259ri \u200dyuxar\u0131da g\u00f6st\u0259ril\u0259n patologiyalar\u0131n sintenik\u200c melatonin vasit\u0259sil\u0259 m\u00fcalic\u0259sini t\u0259klif edirl\u0259r. Diabet x\u0259st\u0259l\u0259ri olan qapal\u0131 si\u00e7ovullarda apar\u0131lan t\u0259cr\u00fcb\u0259l\u0259r \u00fcmidverici n\u0259tic\u0259l\u0259r g\u00f6st\u0259rib. T\u0259dqiqatlar g\u00f6st\u0259rib ki, \u2064melatonin q\u0259bulu ya\u011f toplanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131\u200d al\u0131r (x\u00fcsusil\u0259 d\u0259 \u0259n t\u0259hl\u00fck\u0259li say\u0131lan vistserial ya\u011flar\u0131n), metabolik funksiyalar\u0131 aktiv q\u0259hv\u0259yi ya\u011f hesab\u0131na \u2063yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 piyl\u0259nm\u0259y\u0259 g\u00f6r\u0259 \u0259z\u0259l\u0259 lifl\u0259ri atrofiyas\u0131n\u0131 \u2062azald\u0131r.<\/p>\n<p>Aliml\u0259r \u200cbu effektl\u0259ri g\u00fccl\u0259ndirm\u0259k\u2063 \u00fc\u00e7\u00fcn soyuq su \u2064prosedurlar\u0131ndan istifad\u0259\u2062 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. N\u0259tic\u0259l\u0259r\u0259 \u015f\u0259rh ver\u0259rk\u0259n, \u200cinsanlara g\u00fcnd\u00fczl\u0259r t\u0259bii \u200di\u015f\u0131qlanmaya, ax\u015fam is\u0259 g\u00f6y r\u0259ngli i\u015f\u0131q yayan cihazlardan istifad\u0259d\u0259n \u00e7\u0259kinm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. H\u0259m\u00e7inin, soyuq du\u015f q\u0259bul etm\u0259yi v\u0259 otaq temperaturunu 17\u00b0C-y\u0259 endirm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0441\u0434\u0432\u0438\u0433\u0430 \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0438\u0442\u043c\u043e\u0432 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0442\u0430 \u0432 \u043d\u043e\u0447\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u0443\u0442\u043e\u043a. \u042d\u0442\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u043c\u0443 \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e-\u043c\u0438\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0441\u0442\u0440\u0435\u0441\u0441\u0443, \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e \u043c\u0438\u0442\u043e\u0445\u043e\u043d\u0434\u0440\u0438\u0439, \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0443 \u0438, \u043a\u0430\u043a \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u043c \u2013 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044e \u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u0443. \u0423\u0447\u0435\u043d\u044b\u043c \u0438\u0437 \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430 \u0413\u0440\u0430\u043d\u0430\u0434\u044b \u043f\u0440\u0438\u0448\u043b\u043e \u0432 \u0433\u043e\u043b\u043e\u0432\u0443 \u043b\u0435\u0447\u0438\u0442\u044c \u0432\u044b\u0448\u0435\u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0435 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u0441\u0438\u043d\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u0430.<\/p>\n","protected":false},"author":1,"featured_media":144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":1,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":143,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions\/143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/media\/144"}],"wp:attachment":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}