{"id":152,"date":"2024-04-23T11:10:29","date_gmt":"2024-04-23T08:10:29","guid":{"rendered":"https:\/\/imhoaz.flymedical.co.il\/?p=152"},"modified":"2024-04-23T11:12:21","modified_gmt":"2024-04-23T08:12:21","slug":"acligi-t%c9%99qlid-etm%c9%99k-niy%c9%99","status":"publish","type":"post","link":"https:\/\/imhoaz.flymedical.co.il\/?p=152","title":{"rendered":"Acl\u0131\u011f\u0131 T\u0259qlid Etm\u0259k Niy\u0259?"},"content":{"rendered":"

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<\/p>\n

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<\/center><\/p>\n

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\n

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\u00c3\u00b6z\u00e1\u00a5\u00b0nizi yem\u00e1\u00bc\u00bakla<\/h2>\n

<\/center><\/p>\n

Intervalli a\u00b8\u00c3\u00a7l\u00e1\u00a5q \u00c3\u00a7ox populyar olub, x\u00c3\u00bcs\u00c3\u00bcsila 2016-c\u00c9\u00b1\u00c2\u00ad ild\u00e1\u00a5\u00b0 yapon al\u00e1\u00bcm\u00c9\u00b7 Osino Tisino Nob\u00c9\u00b1l m\u00c3\u00bckafat\u00c9\u00b1 \u200dald\u00c9\u00b1qdan sonra, onun \u200ba\u00c3\u00a7t\u00c9\u00a1\u00c9\u00b1y\u00c3\u00a7\u00c9\u00aa todur \u2063\u00c3\u00a7\u00c3\u00a7\u00c3\u00bcn mara\u00b8\u00c3\u00a7\u00c9\u00b1q oyatd\u00c9\u00b1. Avtofagi zaman\u00c9\u00b1 h\u00fcceyr\u00e1\u00a5\u00b0 \u00c3\u00b6\u00e2\u00a1\u00c3\u00bc z\u00c3\u00b6vl\u00c3\u00bc \u00c3\u00bcns\u00c3\u00bcrl\u00e1\u00a5\u00b0rini \u2063\u00c3\u00b6z\u00c3\u00bc \u00c3\u00bcyenil\u00e1\u00a5\u00b0yir. \u00d0\u00a1\u00c3\u00bcnki, al\u00c3\u00a6heym\u00c9\u00b1r va parkinsonda \u00c3\u00b6\u00e2\u00a1\u00c3\u00bc z\u00c3\u00b6vl\u00c3\u00bc z\u00c3\u00bclalla r\u00c3\u00bcyo art\u00c9\u00b1r. Sad\u00c9\u00b1c\u00e1\u00a5\u00b0 16 saat a\u00b8\u00c3\u00a7lana\u00b8\u00c3\u00a7, bu prosesi ba\u00b8\u00c3\u00a7lada bil\u00e1r. \u00d0\u00b4\u00c3\u00bcnya aliml\u00e1\u00a5\u00b0ri \u2063bunun \u00c3\u00bcz\u00e1\u00a5\u00b0rind\u00e1\u00a5\u00b0 daha a\u00be\u00c3\u00a7ox t\u00c9\u00b1dqiqat apar\u00c9\u00b1rlar\u200b v\u00e1\u00a5\u00b0 yeni dava \u00c3\u00bcsunlar yaradma\u00b8\u00c9\u00b1\u00c4\u00b1na \u00c3\u00bcmid edirl\u00e1\u00a5\u00b0r ki, al\u00c3\u00a6heym\u00e1r v\u00e1\u00a5\u00b0 parkinsonu m\u00fcalic\u00e1\u00a5\u00b0 etm\u00e1\u00bc\u00baya k\u00c3\u00b6m\u00e1\u00bc\u00bak \u00c3\u00b6\u00e1\u00be\u00a1\u00e1\u00bc\u00b0.<\/p>\n

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A\u00b8\u00c3\u00a7l\u00c9\u00a1\u00c9\u00aan\u2063 proqramlar\u00c9\u00b1 m\u00fcxt\u00e1\u00a5\u00b0lif ola bil\u00e1r. \u00d0\u00a1n tipik\u2064 olan\u00c9\u00b1 16 saat a\u00b8\u00c3\u00a7l\u00c9\u00a1, 8 saat normal \u200dqida\u200c q\u00e1bulududur.<\/p>\n<\/blockquote>\n

Heyvanlar \u00c3\u00bczarind\u00e1\u00a5\u00b0 apar\u00c9\u00b1lm\u00c9\u00b1\u00c3\u00a7 testl\u00e1\u00a5\u00b0r g\u00c3\u00b6st\u00e1\u00a5\u00b0rdi ki, intervalli a\u00b8\u00c3\u00a7l\u00c9\u00a1 ins\u00fclin metabolizmini daha yax\u00c5\u00bfala\u00bed\u00c9\u00b1r\u00c9\u00b1r v\u00e1\u00a5\u00b0 b\u00e1\u00a5\u00b0d\u00e1\u00a5\u00b0nd\u00e1\u00a5\u00b0ki iltihab\u00c9\u00b1 azal\u00c9\u00b1d\u00c9\u00b1r. Lakin insanlar \u00c3\u00bcz\u00e1\u00a5\u00b0rind\u00e1\u00a5\u00b0 ha\u00b8\u00c3\u00a7 bir t\u00c9\u00b0dqiqat apar\u00c9\u00b1lman\u00c9\u00b1b ki, bu\u2064 n\u00c9\u00b0tic\u00e1\u00a5\u00b0ni t\u00e1sdiql\u00e1\u00a5\u00b0y\u00e1\u00a5\u00b0. H\u00e1\u00a5\u00b0r \u2062halda, intervalli a\u00b8\u00c3\u00a7l\u00c9\u00a1dan fayda g\u00c3\u00b6rm\u00e1\u00bc\u00bak m\u00c3\u00bcmk\u00fcrd\u00fcr.\u2064 \u00d0\u00a1\u00c3\u00bcnki, yuxu \u00c3\u00b6nc\u00e1\u00a5\u00b0si birt\u00e1\u00a5\u00b0h\u00e1r \u00c3\u00b6rtHO\u00bed\u00e1\u00a5\u00b7n\u00c0\u00a1\u00c3\u00bb \u00e1\u00a5\u00b0rin oldu\u00c4unu g\u00f6r\u00e1\u00a5\u00b0n\u00e1\u00bar, \u00e1\u00a5\u00b0slind\u00e1\u00a5\u00b0 is\u00e1\u00a5\u00b0 b\u00e1\u00a5\u00b0la b\u00c3\u00bct\u00c3\u00bcn\u2063 ke\u00c3\u00a7in\u00e1\u00a5\u00b0 bil\u00e1rs\u00e1n.<\/p>\n

Acliq t\u00e1svirini<\/h2>\n

Uzun\u200d m\u00fcdd\u00e1t yem\u00e1k\u2062 olmamaq narahatl\u00c9\u00b1q yarad\u00c9\u00b1r. Daha\u200b humanist g\u00c3\u00b6r\u00fcn\u00e1\u00a5\u00b0ni saxtala\u00c5\u00bfd\u00c9\u00b1r\u00c9\u00b1lm\u00c9\u00b1\u00c5\u00bf acliq di\u00e1\u00a5\u00b0tas\u00c9\u00b1d\u00c9\u00b1r (FMD). Bun\u00c9\u00b1nla ki, s\u00e1\u00a5\u00b0 \u2063»acliq» madd\u00e1\u00a5\u00b0l\u00e1ri tam\u200b ist\u00edsna etmirsiniz, sad\u00e1\u00a5\u00b0c\u00e1\u00a5\u00b0 menyularda\u200b kalori say\u00c9\u00b1n\u00c9\u00b1 k\u00c3\u00b6k\u00e1\u00a5\u00b0kli azald\u00c9\u00b1rs\u00c9\u00b1n\u00c9\u00b1z v\u00e1\u00a5\u00b0\u2063 m\u00c3\u00bc\u00e1\u00a5\u00b0yy\u00e1n m\u00c3\u00bcht\u00e1\u00a5\u00b0lif qidalar q\u00e1\u00a5\u00b0bul edirsiniz. Kalorilar z\u00c3\u00bclal v\u00e1\u00a5\u00b0 karbohidratlar\u00c9\u00b1n mahdudla\u00c5\u00bfd\u00c9\u00b1r\u00c9\u00b1lmas\u00c9\u00b1 hesab\u00c9\u00b1na azal\u00c9\u00b1r, \u200c\u00e1\u00a5\u00b0sas diqq\u00e1\u00a5\u00b0t ya\u00f0\u00a4\u00c3\u00aflara ver\u00c9\u00b1lir. B\u00c9\u00b1z\u00c9\u00b1 m\u00c3\u00bcl\u00e1\u00bc\u00c9\u00a5\u00b4at var ki, FMD organizmi \u2063u\u00e1\u00a5\u00a1urla «aldat\u00c9\u00b1r» v\u00e1\u00a5\u00b0 onlar tam acliq sa\u00e1\u00a7lad\u00c9\u00b1\u00c4\u00c9\u00b1na b\u00e1r\u00e2\u00bc\u00ba n\u00c3\u00a5tic\u00e1l\u00e1r \u00e1\u00a5\u00b0l\u00e1\u00a5\u00b0 etm\u00e1\u00bc\u00bay\u00e1\u00a5\u00b0 k\u00c3\u00b6m\u00e1\u00bc\u00bak edir.<\/p>\n

Yeni t\u0259dqiqat g\u00f6st\u0259rir ki, \u200bacl\u0131q dieti g\u0259ncliyim sirridir<\/i><\/b><\/center><\/p>\n

FMD<\/b> (Fasil\u0259li\u2062 M\u0259hdud Dieta) C\u0259nubi Kaliforniya Universitetinin bioloqu v\u0259 gerontoloqu Valter Longo<\/b> t\u0259r\u0259find\u0259n i\u015fl\u0259nib haz\u0131rlan\u0131b. Longo qrupunun\u2063 apard\u0131\u011f\u0131 t\u0259dqiqatlar g\u00f6st\u0259rib ki, \u2063 FMD<\/b> \u0259slind\u0259 \u200bi\u015f\u0259 yaray\u0131r\u2062 (onlar\u0131n b\u00f6y\u00fck \u0259ks\u0259riyy\u0259ti heyvanlar \u00fcz\u0259rind\u0259 apar\u0131l\u0131b).<\/p>\n

Maraql\u0131d\u0131r ki,\u200b FMD<\/b> olan\u2064 si\u00e7ovullar, \u200bya da m\u00fcnt\u0259z\u0259m olaraq ac qalan, ya da az kalori il\u0259 ya\u015fayan h\u0259mkarlar\u0131ndan daha y\u00fcks\u0259k n\u0259tic\u0259l\u0259r g\u00f6st\u0259ribl\u0259r. Bundan ba\u015fqa, FMD<\/b> zaman\u0131\u2063 \u0259z\u0259l\u0259 k\u00fctl\u0259si\u200c itkil\u0259ri, acl\u0131\u011f\u0131n h\u0259mi\u015f\u0259 m\u00fc\u015fayi\u0259t etdiyi v\u0259 \u200cdietetikl\u0259r narahat ed\u0259n prosesl\u0259r daha\u200c az\u200c olub.<\/p>\n

\u0130nsanlar da \u2063t\u0259cr\u00fcb\u0259l\u0259rd\u0259\u2063 i\u015ftirak edibl\u0259r, h\u0259qiq\u0259t\u0259n d\u0259, onlar yaln\u0131z\u200d 100 n\u0259f\u0259r olublar. Buna baxmayaraq, al\u0131nan \u2062n\u0259tic\u0259l\u0259r maraql\u0131d\u0131r. FMD<\/b> \u00fc\u00e7 ay \u200c\u0259rzind\u0259 i\u015ftirak\u00e7\u0131lar\u0131n b\u0259d\u0259n k\u00fctl\u0259 indeksl\u0259rini, t\u0259zyiqi, a\u015fa\u011f\u0131 s\u0131xl\u0131ql\u0131 \u2063xolesterini v\u0259 ya\u015flanma v\u0259 ya\u015fla ba\u011fl\u0131 x\u0259st\u0259likl\u0259rl\u0259 \u0259laq\u0259l\u0259ndiril\u0259n insulin\u0259 b\u0259nz\u0259r b\u00f6y\u00fcm\u0259 amili 1 (IGF-1) s\u0259viyy\u0259sini azaltma\u011fa \u200bk\u00f6m\u0259k edib.<\/p>\n

60 ya\u015fl\u0131 insanlarda \u2063kalorinin 30% m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 \u200bzaman\u0131 yadda\u015f\u200c yax\u015f\u0131la\u015f\u0131b. T\u0259dqiqat\u0131n\u2064 m\u00fc\u0259llifl\u0259ri g\u00fcman edirl\u0259r ki, n\u0259h\u0259ngt\u0259rkibli \u2062qida insanlar\u0131n neyronlar\u0131n\u0131n f\u0259aliyy\u0259tini \u200dyax\u015f\u0131la\u015fd\u0131r\u0131r. V\u0259 bunu evolyusiya bax\u0131m\u0131ndan\u2062 izah edirl\u0259r: acl\u0131q \u00e7\u0259k\u0259n varl\u0131\u011f\u0131n beyni\u200d r\u0259qibl\u0259rd\u0259n qaba\u011fa ke\u00e7m\u0259k \u2063\u00fc\u00e7\u00fcn yax\u015f\u0131 i\u015fl\u0259m\u0259li olur.\u2063 Amma doymaq is\u0259 beyin\u2064 \u0259ziyy\u0259t\u200d \u00e7\u0259km\u0259lidir. Amma h\u0259dd\u0259n art\u0131q acl\u0131q da koqnitiv qabiliyy\u0259tl\u0259ri \u2063z\u0259ifl\u0259d\u0259 bil\u0259r.<\/p>\n

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Acl\u0131q \u200dhe\u00e7 d\u0259 xo\u015f\u2064 deyil<\/h2>\n

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Bel\u0259likl\u0259, \u200dacl\u0131q m\u00f6vzusu \u00e7ox\u200c v\u0259d \u200bed\u0259n olsa da, daha \u00e7ox ya\u015flanman\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 sah\u0259sind\u0259, dietetika sah\u0259sind\u0259 yox. «Acl\u0131q h\u0259qiq\u0259t\u0259n d\u0259 \u00f6mr\u00fcn uzanmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndiril\u0259n b\u0259zi amill\u0259ri t\u0259sir alt\u0131na al\u0131r. X\u00fcsus\u0259n d\u0259 o, IGF-1 s\u0259viyy\u0259sini azald\u0131r v\u0259 xromosomlar\u0131n uclar\u0131n\u0131n q\u0131salmas\u0131n\u0131 l\u0259ngidir», — dietoloq-endokrinoloq Vasili\u200c Voinov<\/b> deyir. «Amma ar\u0131qlamaq \u00fc\u00e7\u00fcn a\u011f\u0131ll\u0131 qidalanmadan yax\u015f\u0131s\u0131 yoxdur. Acl\u0131\u011f\u0131n h\u0259r hans\u0131 formas\u0131n\u0131n \u00e7ox \u00e7at\u0131\u015fmazl\u0131qlar\u0131 \u200cvar. Orqanizm h\u0259r\u2062 yerd\u0259n qidal\u0131 madd\u0259l\u0259r \u0259ld\u0259 etm\u0259lidir».<\/p>\n

YENI X\u018fB\u018fR: BIOLOJI H\u018fYAT \u00dc\u00c7\u00dcN \u0130NQ\u0130LAB\u0130 A\u00c7AR — VAXTLI-VAXTINDA\u2062 ACLIQ<\/b><\/center><\/p>\n

Bak\u0131, 10 may.<\/b> Son t\u0259dqiqatlar g\u00f6st\u0259rir ki, vaxta\u015f\u0131r\u0131 acl\u0131q rejimi \u200cinsan\u0131n sa\u011flam v\u0259 uzun \u00f6m\u00fcrl\u00fc olmas\u0131 \u00fc\u00e7\u00fcn \u0259n m\u00fch\u00fcm amill\u0259rd\u0259n biridir. Tibbi ekspertl\u0259r bildirirl\u0259r ki, tam qidalanmaqdan \u00e7ox-\u00e7ox uzaq olmaq t\u0259hl\u00fck\u0259li ola bil\u0259r, lakin bunun \u0259ksin\u0259, m\u00fc\u0259yy\u0259n m\u00fcdd\u0259tli acl\u0131q n\u0259tic\u0259sind\u0259\u2064 insan orqanizmi b\u0259rpa \u200doluna v\u0259 yenil\u0259n\u0259 bil\u0259r.<\/p>\n

M\u0259s\u0259l\u0259n, \u0259g\u0259r insan t\u0259r\u0259find\u0259n g\u00fcnl\u00fck q\u0259bul \u200cedil\u0259n kaloril\u0259rin miqdar\u0131 k\u0259skin azalarsa, orqanizm \u00f6z toxumalar\u0131n\u0131 par\u00e7alama\u011fa ba\u015flay\u0131r v\u0259 metabolizm yava\u015f\u0131y\u0131r. Praktika g\u00f6st\u0259rir ki, acl\u0131qdan sonra kalori \u2063art\u0131ql\u0131\u011f\u0131na d\u00fc\u015fm\u0259k hallar\u0131 ba\u015f verir. M\u0259nim m\u00fc\u015ft\u0259ril\u0259rim aras\u0131nda bir s\u0131ra «bioloji\u200c hakerl\u0259r» d\u0259 var,\u2063 lakin onlar\u0131n da\u200b \u0259ks\u0259riyy\u0259ti ciddi sur\u0259td\u0259 azald\u0131lm\u0131\u015f rasionla uzun m\u00fcdd\u0259t \u2063ya\u015faya bilmirl\u0259r. Bununla bel\u0259, bel\u0259 qidalanman\u0131n \u00fc\u00e7 ay davam etdirilm\u0259sinin real n\u0259tic\u0259l\u0259r ver\u0259c\u0259yi ehtimal edilir.<\/i><\/p>\n

<\/span>Deyil\u0259nl\u0259r\u0259 baxmayaraq, «bioloji \u2064hakerl\u0259r»\u2062 m\u0259hdud qidalanma \u200dt\u0259cr\u00fcb\u0259l\u0259rini aparmaqdan \u00e7\u0259kinmirl\u0259r. \u00c7\u00fcnki, birincisi, bu \u00e7ox \u200cmaraql\u0131d\u0131r, ikincisi is\u0259, art\u0131q ayd\u0131n olub ki, daimi kalorili v\u0259 \u200c\u015f\u0259k\u0259rli qidaya \u00e7\u0131x\u0131\u015f imkan\u0131na malik m\u00fcasir \u2064Q\u0259rb\u200b h\u0259yat t\u0259rzi insanl\u0131q \u00fc\u00e7\u00fcn \u200c\u0259n yax\u015f\u0131 \u200dvariant deyil.<\/p>\n

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FMD rejimi \u0259rzind\u0259 ayda 5\u200b g\u00fcn<\/b> qida rasionunu ciddi \u015f\u0259kild\u0259 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 n\u0259z\u0259rd\u0259 tutur.<\/p>\n

1-2-ci g\u00fcn — \u200b 1100 kkal<\/b>. Bu kaloril\u0259r\u2062 z\u00fclallar\u0131n 11%-i, ya\u011flar\u0131n 46%-i, karbohidratlar\u0131n is\u0259 43%-i hesab\u0131na \u0259ld\u0259 edilir. 3-5-ci g\u00fcn — 725 kkal<\/b>. Bunlardan 9%-i\u200d z\u00fclallar, \u206344%-i ya\u011flar, 47%-i karbohidratlar t\u0259\u015fkil edir.<\/p>\n

\u0130caz\u0259 veril\u0259n m\u0259hsullar s\u0131ras\u0131na \u015fokolad \u00e7ubuqlar\u0131,\u2063 bitki m\u0259n\u015f\u0259li suplar, brokkoli, m\u00f6vs\u00fcmi meyv\u0259l\u0259r v\u0259 tam d\u0259nli m\u0259hsullar daxildir.<\/p>\n

\u018fks\u0259r insanlar FMD rejimin\u0259 bazar ert\u0259sind\u0259n ba\u015flay\u0131b, c\u00fcm\u0259 ax\u015fam\u0131na kimi davam\u2064 etdirir ki, \u015f\u0259nb\u0259 g\u00fcn\u00fc normal qidalanmaya qay\u0131da \u200cbilsinl\u0259r.<\/i><\/p>\n

FMD\u200b rejiminin n\u00fcmun\u0259vi rasionunun t\u0259rkibi<\/h3>\n

Acl\u0131q d\u00f6vr\u00fcnd\u0259n \u0259n \u200baz\u0131 1 h\u0259ft\u0259 \u0259vv\u0259l<\/b> z\u00fclallar\u0131n \u200ca\u015fa\u011f\u0131\u2064 miqdar\u0131na malik dieta saxlamaq v\u0259 multivitaminl\u0259r v\u0259 omega-3 preparatlar\u0131 q\u0259bul etm\u0259k laz\u0131md\u0131r.<\/i><\/p>\n

1-ci \u2062G\u00dcN rnrn\u0420\u0430\u0437\u0443\u043c\u0435\u0435\u0442\u0441\u044f, \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u043f\u0435\u0440\u0435\u0432\u0435\u0434\u0443 \u043d\u043e\u0432\u043e\u0441\u0442\u044c \u043d\u0430 \u2063\u0430\u0437\u0435\u0440\u0431\u0430\u0439\u0434\u0436\u0430\u043d\u0441\u043a\u0438\u0439 \u044f\u0437\u044b\u043a \u0438 \u043e\u0444\u043e\u0440\u043c\u043b\u044e \u0435\u0435 \u200c\u0432 \u043d\u043e\u0432\u043e\u0441\u0442\u043d\u043e\u043c \u0441\u0442\u0438\u043b\u0435, \u043a\u0430\u043a \u0432\u044b \u200c\u043f\u0440\u043e\u0441\u0438\u0442\u0435:
\n

Yeni Dieta Rejimi: T\u0259kc\u0259 6 G\u00fcnd\u0259 1100 Kaloriy\u0259 Q\u0259d\u0259r!<\/b><\/center><\/p>\n

M\u00fcasir h\u0259yat t\u0259rzinin z\u0259r\u0259rl\u0259ri v\u0259 sa\u011flam qidalanman\u0131n vacibliyini \u200dvur\u011fulayan \u200cyeni bir \u200cdieta rejimi ortaya \u00e7\u0131x\u0131b. Endokrinolog-dietoloq Vasili Voinov<\/b> t\u0259r\u0259find\u0259n t\u0259klif\u200b olunan bu rejim, sad\u0259c\u0259 6 g\u00fcn \u0259rzind\u0259<\/b> 1100\u200b kallora \u200dq\u0259d\u0259r yax\u0131nla\u015fma\u011fa imkan verir.<\/p>\n

1-ci G\u00dcN:<\/b><\/p>\n

    \n
  • 500 kalori \u2064kompleks karbohidratlar (k\u0259l\u0259m, pomidor, \u200cyerk\u00f6k\u00fc,\u200d balqabaq,\u200b g\u00f6b\u0259l\u0259kl\u0259r v\u0259 s.);<\/i><\/li>\n
  • 500 kalori «yax\u015f\u0131» ya\u011flar\u2064 (qoz-f\u0131nd\u0131q, zeytun ya\u011f\u0131);<\/i><\/li>\n
  • multivitaminl\u0259r v\u0259 mineral \u0259lav\u0259l\u0259r;<\/i><\/li>\n
  • omega-3\/omega-6 qida \u0259lav\u0259si;<\/i><\/li>\n
  • \u015f\u0259k\u0259rsiz \u00e7ay (g\u00fcnd\u0259 3-4 st\u0259kan);<\/i><\/li>\n
  • 25 qram\u200c bitki z\u00fclal\u0131, \u0259sas\u0259n qoz-f\u0131nd\u0131qdan;<\/i><\/li>\n
  • su m\u0259hdud deyil.<\/i><\/li>\n<\/ul>\n

    2-5-ci G\u00dcNL\u018fR:<\/b> 800 kalori<\/b><\/p>\n

      \n
    • 400\u200c kalori kompleks\u200c karbohidratlar (k\u0259l\u0259m, pomidor, yerk\u00f6k\u00fc, balqabaq, g\u00f6b\u0259l\u0259kl\u0259r v\u0259 s.);<\/i><\/li>\n
    • 400 kalori «yax\u015f\u0131» ya\u011flar \u200c(qoz-f\u0131nd\u0131q, zeytun ya\u011f\u0131);<\/i><\/li>\n
    • multivitaminl\u0259r v\u0259 mineral \u0259lav\u0259l\u0259r;<\/i><\/li>\n
    • omega-3\/omega-6 qida \u0259lav\u0259si;<\/i><\/li>\n
    • \u015f\u0259k\u0259rsiz \u00e7ay (g\u00fcnd\u0259 3-4 st\u0259kan);<\/i><\/li>\n
    • su m\u0259hdud \u200ddeyil.<\/i><\/li>\n<\/ul>\n

      Yem\u0259kl\u0259r\u2064 3 v\u0259 ya 2 d\u0259f\u0259y\u0259 \u2063b\u00f6l\u00fcn\u0259 bil\u0259r, ki\u00e7ik\u200c bir yana\u015fma\u2064 da ola bil\u0259r.<\/i><\/p>\n

      6-c\u0131 G\u00dcN \u2014 \u00c7IXI\u015e G\u00dcN\u00dc<\/b><\/p>\n

      FMD-nin sonunda 24 saat \u0259rzind\u0259 kompleks\u2064 karbohidratlarla (t\u0259r\u0259v\u0259zl\u0259r, d\u0259nli bitkil\u0259r, \u2063d\u00fcy\u00fc,\u200b \u00e7\u00f6r\u0259k, meyv\u0259l\u0259r, makaron\u200b v\u0259 s.) qidalanmaq \u200cv\u0259 bal\u0131q, \u200b\u0259t, doymu\u015f ya\u011flar, pendir, s\u00fcd v\u0259 \u2062s. minimal istifad\u0259 etm\u0259k laz\u0131md\u0131r.<\/i><\/p>\n

      Ekspert: \u2063Endokrinoloji-dietoloq Vasili Voinov<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0421\u0442\u0438\u0432 \u0414\u0436\u043e\u0431\u0441\u00a0 \u0441\u0447\u0438\u0442\u0430\u043b, \u0447\u0442\u043e \u0433\u043e\u043b\u043e\u0434 \u043e\u0431\u043e\u0441\u0442\u0440\u044f\u0435\u0442 \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u043c\u0438\u0440\u0430. \u0418 \u0447\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0442\u044b \u0441\u0435\u0431\u044f \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0448\u044c, \u0442\u0435\u043c \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u0435\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0442\u0432\u043e\u044f \u0433\u043e\u043b\u043e\u0432\u0430 \u0438 \u0442\u0435\u043c \u044f\u0440\u0447\u0435 \u0438\u0434\u0435\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u043d\u0435\u0439 \u0440\u043e\u0436\u0434\u0430\u044e\u0442\u0441\u044f. \u041d\u044b\u043d\u0435\u0448\u043d\u0438\u0435 \u0436\u0438\u0442\u0435\u043b\u0438 \u0421\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u043e\u0439 \u0434\u043e\u043b\u0438\u043d\u044b \u0442\u043e\u0436\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0442 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435. \u0417\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u044f \u043d\u0430\u043a\u043e\u043f\u0438\u043b\u0438\u0441\u044c \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430, \u0447\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0432\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0434\u0438\u0432\u0438\u0434\u0435\u043d\u0434\u044b, \u043f\u0440\u0438\u0447\u0451\u043c \u043e\u0436\u0438\u0434\u0430\u0435\u043c\u044b\u0439 \u043f\u0443\u043d\u043a\u0442 \u043f\u0440\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430 \u2013 \u0434\u0430\u043b\u0435\u043a\u043e \u043d\u0435<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=152"}],"version-history":[{"count":1,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions\/153"}],"wp:attachment":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}