{"id":154,"date":"2024-04-23T12:34:05","date_gmt":"2024-04-23T09:34:05","guid":{"rendered":"https:\/\/imhoaz.flymedical.co.il\/?p=154"},"modified":"2024-04-23T12:39:07","modified_gmt":"2024-04-23T09:39:07","slug":"acligi-niy%c9%99-t%c9%99qlid-etm%c9%99li","status":"publish","type":"post","link":"https:\/\/imhoaz.flymedical.co.il\/?p=154","title":{"rendered":"Acl\u0131\u011f\u0131 niy\u0259 t\u0259qlid etm\u0259li?"},"content":{"rendered":"<p><b>\u00d0\u00d1\u00d0\u00b8\u00d0\u00b2\u00d0\u00b5\u00d1! \u200d\u00d0\u00af\u200c \u00d0\u00bd\u00d0\u00be\u00d0\u00b2\u00d0\u00be\u00d1\u00d1\u00d0\u00bd\u00d0\u00be\u00d0\u00b9 \u00d1\u00d0\u00b5\u00d0\u00b4\u00d0\u00b0\u00d0\u00ba\u00d1\u00d0\u00be\u00d1 \u00d0\u00bd\u00d0\u00b0 \u00d0\u00b0\u00d0\u00b7\u00d0\u00b5\u00d1\u00d0\u00b1\u00d0\u00b0\u00d0\u00b9\u00d0\u00b4\u00d0\u00b6\u00d0\u00b0\u00d0\u00bd\u00d1\u00d0\u00ba\u00d0\u00be\u00d0\u00bc 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\u00d1\u00d0\u00bd\u00d0\u00b8\u00d0\u00b7\u00d0\u00b8\u00d0\u00bb\u00d1\u00d1 \u00d1\u00d0\u00b0\u00d0\u00bd\u00d0\u00be\u00d0\u00bc \u00d1\u00d0\u00b2\u00d1\u00d0\u00b7\u00d0\u00b0\u00d0\u00bd\u00d0\u00bd\u00d1\u00d0\u00b9 \u00d1 \u00d0\u00b4\u00d0\u00be\u00d0\u00bb\u00d0\u00b3\u00d0\u00be\u00d0\u00bb\u00d0\u00b5\u00d1\u00d0\u00b8\u00d0\u00b5\u00d0\u00bc.<\/p>\n<blockquote>\n<p>6% \u00d0\u00b2\u00d0\u00b5\u00d1\u00d0\u00b0 \u00d1\u00d0\u00b1\u00d1\u00d0\u00be\u00d1\u00d0\u00b8\u00d0\u00bb\u00d0\u00b8 \u00d1\u00d1\u00d0\u00b0\u00d1\u00d1\u00d0\u00bd\u00d0\u00b8\u00d0\u00ba\u00d0\u00b8 \u00d1\u00d0\u00ba\u00d1\u00d0\u00bf\u00d0\u00b5\u00d1\u00d0\u00b8\u00d0\u00bc\u00d0\u00b5\u00d0\u00bd\u00d1\u00d0\u00b0 \u200c\u00d0\u00b7\u00d0\u00b0 6 \u00d0\u00bc\u00d0\u00b5\u00d1\u00d1\u00d1\u00d0\u00b5\u00d0\u00b2 \u00d0\u00b8\u00d0\u00bd\u00d1\u00d0\u00b5\u00d1\u00d0\u00b2\u00d0\u00b0\u00d0\u00bb\u00d1\u00d0\u00bd\u00d0\u00be\u00d0\u00b3\u00d0\u00be \u00d0\u00b3\u00d0\u00be\u00d0\u00bb\u00d0\u00be\u00d0\u00b4\u00d0\u00b0\u00d0\u00bd\u00d0\u00b8\u00d1. \u200c\u00d0\u00d1\u00d0\u00b0\u00d0\u00b2\u00d0\u00b4\u00d0\u00b0, 40% \u00d0\u00b4\u00d0\u00be\u00d0\u00b1\u00d1\u00d0\u00be\u00d0\u00b2\u00d0\u00be\u00d0\u00bb\u00d1\u00d1\u00d0\u00b5\u00d0\u00b2\u200b \u00d0\u00b7\u00d0\u00b0 \u00d1\u00d1\u00d0\u00be \u00d0 rnrn<\/p>\n<\/blockquote>\n<p><b>Zaman m\u00f6hk\u0259m g\u00f6y\u0259r\u00e7in q\u0131tl\u0131\u011f\u0131 v\u0259 layih\u0259ni t\u0259rk\u2062 etdi<\/b><\/p>\n<p><i>Aral\u0131ql\u0131 ac qalma \u00e7ox populyar oldu, 2016-c\u0131 ild\u0259 yapon aliml\u0259r Osumi \u2064Yoshinori Nobel m\u00fckafat\u0131n\u0131 autofagiya t\u0259dqiqatlar\u0131 \u00fc\u00e7\u00fcn \u2064ald\u0131qdan sonra \u2063bu m\u00f6vzuya \u00fcmumi\u200b maraq do\u011furdu.\u2062 Autofagiyada h\u00fcceyr\u0259 \u00f6z z\u0259d\u0259l\u0259nmi\u015f komponentl\u0259rini yenid\u0259n emal edir. M\u0259s\u0259l\u0259n, Alsheymer v\u0259 Parkinson x\u0259st\u0259likl\u0259rind\u0259 neyronlarda yaranan z\u0259r\u0259rli\u2062 z\u00fclallar. Acl\u0131q, x\u00fcsusil\u0259 d\u0259 16 saat acl\u0131q \u200cautofagiya prosesini ba\u015flad\u0131r. \u0130ndi aliml\u0259r bu \u200bbar\u0259d\u0259 daha \u00e7ox \u00f6yr\u0259nm\u0259y\u0259 \u2063v\u0259 \u2062neyrodegenerativ x\u0259st\u0259likl\u0259r\u0259, bioloji\u200c preparatlara v\u0259 dig\u0259r sah\u0259l\u0259r\u0259 faydas\u0131 ola \u2062bil\u0259c\u0259k yeni \u2064d\u0259rmanlar yaratma\u011fa \u00e7al\u0131\u015f\u0131rlar,\u200b interval v\u0259 ya fasil\u0259li \u2064ac qalmaqla b\u0259zi faydal\u0131 effektl\u0259ri \u0259ld\u0259 etm\u0259y\u0259 \u00fcmid\u200c edirl\u0259r.<\/i><\/p>\n<blockquote>\n<p>Ac qalma rejiml\u0259ri m\u00fcxt\u0259lif ola \u2063bil\u0259r. \u018fn tipik \u200crejim 16 saat ac qalma, 8 saat \u2062normal qidalanmad\u0131r.<\/p>\n<\/blockquote>\n<p>Heyvanlar \u200d\u00fcz\u0259rind\u0259 \u200capar\u0131lan s\u0131naqlar g\u00f6st\u0259rdi ki, aral\u0131ql\u0131\u200b ac\u200d qalma insulinin metabolizmini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 b\u0259d\u0259nd\u0259ki iltihab\u0131 azald\u0131r. Lakin \u200dinsanlar \u00fcz\u0259rind\u0259 bu c\u00fcr t\u0259dqiqatlar\u200d apar\u0131lmay\u0131b. H\u0259r halda, aral\u0131ql\u0131\u200c ac qalmadan m\u00fc\u0259yy\u0259n faydalar \u0259ld\u0259 etm\u0259k olar. M\u0259s\u0259l\u0259n, yuxudan\u2064 \u0259vv\u0259l yem\u0259yin laz\u0131m olmad\u0131\u011f\u0131n\u0131 a\u015fkar \u200ded\u0259 bil\u0259rsiniz.<\/p>\n<h2><center>Acl\u0131\u011f\u0131 t\u0259svir etm\u0259k<\/center><\/h2>\n<p>Uzun m\u00fcdd\u0259t ac qalmaq rahat deyil. Daha\u2064 insani g\u00f6r\u00fcn\u0259n yana\u015fma\u2062 &#171;acl\u0131q \u2064t\u0259qlid ed\u0259n\u2063 dieta&#187; (FMD) &#8212; y\u0259ni\u200b &#171;acl\u0131\u011f\u0131 t\u0259svir ed\u0259n&#187; dieta. \u2062Bu o dem\u0259kdir ki, \u200dsiz &#171;ac \u200dg\u00fcnl\u0259ri&#187; zaman\u0131 tamamil\u0259 yem\u0259kd\u0259n imtina etmirsiniz, sad\u0259c\u0259 racyon veril\u0259n kaloril\u0259ri \u2064xeyli azald\u0131rs\u0131n\u0131z v\u0259 m\u00fc\u0259yy\u0259n m\u0259hsullar yeyirsiniz. \u2062Kaloril\u0259r\u2064 z\u00fclallar\u0131n\u2063 v\u0259 karbohidratlar\u0131n\u2063 m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 hesab\u0131na azald\u0131l\u0131r, \u0259v\u0259zin\u0259 daha \u00e7ox bitki ya\u011flar\u0131 q\u0259bul edilir. B\u0259zi m\u0259lumatlara g\u00f6r\u0259, FMD \u2063orqanizmi &#171;aldad\u0131r&#187; v\u0259 ac qalmadan \u0259ld\u0259 olunan \u200bn\u0259tic\u0259l\u0259r\u0259 b\u0259nz\u0259r effektl\u0259r \u200cverir.<\/p>\n<p><center><b><i>Yeni\u2064 t\u0259dqiqatlar: Yenil\u0259nmi\u015f \u200cQ\u0131\u015f Diyeti (FMD) g\u0259ncl\u0259\u015fdir\u0259 bil\u0259r<\/i><\/b><\/center><\/p>\n<p>FMD-ni Californiya Universitetinin bioloqu v\u0259 geronataloqu Valter Lonqo i\u015fl\u0259yib haz\u0131rlam\u0131\u015fd\u0131r.\u2062 Lonqonun qrupu t\u0259r\u0259find\u0259n apar\u0131lan t\u0259dqiqatlar g\u00f6st\u0259rib ki, FMD h\u0259qiq\u0259t\u0259n d\u0259 i\u015fl\u0259yir (onlardan b\u00f6y\u00fck \u0259ks\u0259riyy\u0259ti heyvanlar \u00fcz\u0259rind\u0259 apar\u0131l\u0131b).<\/p>\n<p><b>Maraql\u0131d\u0131r ki, FMD-d\u0259 olan si\u00e7ovullar, ya periodik acl\u0131q \u00e7\u0259k\u0259n, ya da az kalorili qidalanan si\u00e7ovullardan daha\u2062 yax\u015f\u0131 n\u0259tic\u0259l\u0259r g\u00f6st\u0259rmi\u015fl\u0259r. Bundan\u2062 \u0259lav\u0259, FMD-d\u0259 \u0259z\u0259l\u0259 k\u00fctl\u0259sinin itirilm\u0259si, h\u0259mi\u015f\u0259 acl\u0131\u011fa m\u00fc\u015fayi\u0259t edil\u0259n\u2064 v\u0259 dietoloqlar\u0131 narahat ed\u0259n hallar daha \u200daz rast g\u0259linib.<\/b><\/p>\n<p>K\u00f6n\u00fcll\u00fc insanlar da testl\u0259rd\u0259 i\u015ftirak edibl\u0259r, \u2064h\u0259r\u2062 \u00e7nd onlar\u0131n say\u0131 c\u0259mi 100 n\u0259f\u0259r \u2064olub.\u200b Buna\u200d baxmayaraq, al\u0131nan n\u0259tic\u0259l\u0259r maraql\u0131d\u0131r. \u00dc\u00e7 ay \u0259rzind\u0259 FMD \u2062i\u015ftirak\u00e7\u0131lara b\u0259d\u0259n k\u00fctl\u0259 indeksini, qan\u0131n t\u0259zyiqini,\u2062 a\u015fa\u011f\u0131 s\u0131xl\u0131ql\u0131 xolesterini v\u0259 ya\u015flanma\u200b v\u0259 ya\u015f \u200dx\u0259st\u0259likl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndiril\u0259n insulin b\u0259nz\u0259ri b\u00f6y\u00fcm\u0259 amili \u20631\u200b (IGF-1) s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k edib.<\/p>\n<p><center><b>Acl\u0131q &#8212; dost deyil<\/b><\/center><\/p>\n<p>Bel\u0259likl\u0259, acl\u0131q m\u00f6vzusu \u00fcmidvericidir. Lakin o daha \u00e7ox antiaging sah\u0259sind\u0259, dietetika sah\u0259sind\u0259n daha \u00e7ox \u00f6n\u0259mlidir. &#171;Acl\u0131q\u2063 h\u0259qiq\u0259t\u0259n\u200b d\u0259 \u00f6mr\u00fcn uzad\u0131lmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndiril\u0259n\u200c b\u0259zi amill\u0259ri t\u0259sir edir. \u2063X\u00fcsusil\u0259, o IGF-1 s\u0259viyy\u0259sini azald\u0131r v\u0259 xromosom \u2063uclar\u0131n\u0131n \u200cq\u0131salmas\u0131n\u0131 l\u0259ngidir&#187;, &#8212; dietoloq-endokrinolioq Vasili \u2063Voinov bildirib. \u2062&#187;Lakin ar\u0131qlamaq\u200d bax\u0131m\u0131ndan a\u011f\u0131ll\u0131 qidalanmadan daha yax\u015f\u0131 he\u00e7 n\u0259 yoxdur. Acl\u0131\u011f\u0131n h\u0259r hans\u0131 formas\u0131nda \u00e7ox \u00e7at\u0131\u015fmazl\u0131qlar \u2063var. Orqanizm\u2062 h\u0259r hans\u0131\u2063 bir yerd\u0259n qida madd\u0259l\u0259rini \u0259ld\u0259 etm\u0259lidir&#187;.<b>T\u0259cili x\u0259b\u0259r!<\/b> <\/p>\n<p><center><\/p>\n<p><i>Yeni dieta istifad\u0259 ed\u0259r\u0259k b\u0259d\u0259ni t\u0259mizl\u0259m\u0259k \u200cm\u00fcmk\u00fcnd\u00fcr<\/i><\/p>\n<p><\/center><\/p>\n<p>Az\u0259rbaycanl\u0131 ekspertl\u0259r\u2062 iddia edir ki, acl\u0131q rejimi (FMD) il\u0259 b\u0259zi insanlar\u200d b\u0259d\u0259nl\u0259rini sa\u011flamla\u015fd\u0131ra v\u0259 x\u0259st\u0259likl\u0259rd\u0259n qurtula\u2063 bil\u0259rl\u0259r. FMD rejimi, \u015f\u0259xsin\u2064 ayda 5 g\u00fcn \u0259rzind\u0259 kaloril\u0259rin limit qoyulmas\u0131n\u0131 n\u0259z\u0259rd\u0259 tutur.<\/p>\n<p>Ekspertl\u0259r bildiribl\u0259r ki, bu diyeta say\u0259sind\u0259 h\u00fcceyr\u0259l\u0259r t\u0259mizl\u0259nir, metabolizm aktivl\u0259\u015fir v\u0259 b\u0259zi\u2063 x\u0259st\u0259likl\u0259r aradan qald\u0131r\u0131la bil\u0259r. \u018fks\u0259r insanlar bunu\u200c h\u0259ft\u0259\u2063 sonundan c\u00fcm\u0259 g\u00fcn\u00fc ax\u015famad\u0259k h\u0259yata ke\u00e7irirl\u0259r.<\/p>\n<p><b>1-2-ci g\u00fcnl\u0259r:<\/b> <i>1100 kalori, 11% z\u00fclal, 46% ya\u011f, 43% karbohidrat.<\/i><br \/>\n<b>3-5-ci g\u00fcnl\u0259r:<\/b> <i>725 kalori, 9% z\u00fclal, 44% ya\u011f, 47%\u200d karbohidrat.<\/i><\/p>\n<p>M\u0259qbul m\u0259hsullar: \u015fokolad qranullar\u0131, bitki \u0259sasl\u0131 \u015forbalar, broccoli, m\u00f6vs\u00fcmi\u200c meyv\u0259l\u0259r v\u0259 tam d\u0259nli \u2062m\u0259hsullard\u0131r. Bu dieta \u0259n az\u0131\u200d 3 ay davam etdirilm\u0259lidir.<\/p>\n<p><center><\/p>\n<p>T\u0259cili \u2063x\u0259b\u0259r! Yeni dieta il\u0259 b\u0259d\u0259ni\u200b sa\u011flamla\u015fd\u0131rmaq m\u00fcmk\u00fcnd\u00fcr!<\/p>\n<p><\/center><center><b>T\u0259qvim d\u0259yi\u015fdirilm\u0259sind\u0259n\u200c yararlan\u0131n:\u200b Q\u0131sam\u00fcdd\u0259tli\u200c acl\u0131q diyeti 1100 kaloridir<\/b><\/center><\/p>\n<p><b>Bak\u0131<\/b> &#8212; H\u0259ft\u0259sonu\u2064 v\u0259 \u2064ya m\u00f6vs\u00fcm aras\u0131nda kilolar\u0131 t\u0259cili atma ist\u0259kl\u0259riniz varsa, t\u0259dric\u0259n t\u0259hvil veril\u0259n acl\u0131q diyeti yax\u015f\u0131 bir se\u00e7im ola\u2063 bil\u0259r. Bu\u2063 diyetin\u2063 \u0259sas \u200cm\u0259qs\u0259di <i>minimal kalorili<\/i> qidalanma il\u0259 orqanizmi t\u0259mizl\u0259m\u0259k v\u0259 onun yenid\u0259n \u2064 <i>g\u00fccl\u0259nm\u0259si<\/i>ni t\u0259min etm\u0259kdir.<\/p>\n<p><strong>1-ci\u200c G\u00dcN<\/strong><\/p>\n<p>1100 kalori:<\/p>\n<ul>\n<li><i>500 kalori m\u00fcr\u0259kk\u0259b karbohidratlar (broccoli, pomidor, qar\u011f\u0131dal\u0131, balqabaq,\u2062 g\u00f6b\u0259l\u0259kl\u0259r \u2064v\u0259 s.)<\/i><\/li>\n<li><i>500 \u2062kalori &#171;yax\u015f\u0131&#187; ya\u011flar \u2064(qoz-f\u0131nd\u0131q,\u2063 zeytun ya\u011f\u0131)<\/i><\/li>\n<li><i>multivitaminl\u0259r v\u0259 mineral \u0259lav\u0259l\u0259r<\/i><\/li>\n<li><i>omega-3\/omega-6\u2063 qida \u0259lav\u0259si<\/i><\/li>\n<li><i>\u015f\u0259k\u0259rsiz \u00e7ay (g\u00fcnd\u0259 3-4 fincan)<\/i><\/li>\n<li><i>25 qram bitki m\u0259n\u015f\u0259li z\u00fclal, \u0259sas\u0259n \u200cqoz-f\u0131nd\u0131qdan<\/i><\/li>\n<li><i>su m\u0259hdudla\u015fd\u0131r\u0131lm\u0131r<\/i><\/li>\n<\/ul>\n<p><strong>2-5-ci G\u00dcNL\u018fR<\/strong><\/p>\n<p>800 kalori:<\/p>\n<ul>\n<li><i>400 kalori m\u00fcr\u0259kk\u0259b \u2063karbohidratlar (broccoli, pomidor, qar\u011f\u0131dal\u0131, balqabaq, g\u00f6b\u0259l\u0259kl\u0259r v\u0259 s.)<\/i><\/li>\n<li><i>400 kalori &#171;yax\u015f\u0131&#187;\u200c ya\u011flar (qoz-f\u0131nd\u0131q, zeytun ya\u011f\u0131)<\/i><\/li>\n<li><i>multivitaminl\u0259r v\u0259 mineral \u0259lav\u0259l\u0259r<\/i><\/li>\n<li><i>omega-3\/omega-6 qida \u0259lav\u0259si<\/i><\/li>\n<li><i>\u015f\u0259k\u0259rsiz \u00e7ay (g\u00fcnd\u0259 \u20623-4 fincan)<\/i><\/li>\n<li><i>su m\u0259hdudla\u015fd\u0131r\u0131lm\u0131r<\/i><\/li>\n<\/ul>\n<p><i>\u0130stehlak edil\u0259n qidalar 3 v\u0259 ya\u2064 2 d\u0259f\u0259 b\u00f6l\u00fcn\u0259\u200d bil\u0259r, ki\u00e7ik bir fasil\u0259 il\u0259.<\/i><\/p>\n<p><strong>6-ci G\u00dcN &#8212; \u00c7IXI\u015e\u200c G\u00dcN\u00dc<\/strong><\/p>\n<p><i>FMD-nin ba\u015fa \u00e7atmas\u0131ndan 24 saat \u200csonra, m\u00fcr\u0259kk\u0259b karbohidratlardan (t\u0259r\u0259v\u0259zl\u0259r, \u2062d\u0259nli bitkil\u0259r, \u00e7\u00f6r\u0259k, meyv\u0259l\u0259r, makaron v\u0259 s.) \u200bibar\u0259t dijet\u0259 \u0259m\u0259l \u2062etm\u0259k\u2064 v\u0259 bal\u0131q, \u0259t, doymu\u015f ya\u011flar, pendir, s\u00fcd v\u0259 s. az istehlak etm\u0259k laz\u0131md\u0131r.<\/i><\/p>\n<p><strong><em>Ekspert: Vasili Voinov, \u200dendokrinolog-dietoloq<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0438\u0432 \u0414\u0436\u043e\u0431\u0441\u00a0 \u0441\u0447\u0438\u0442\u0430\u043b, \u0447\u0442\u043e \u0433\u043e\u043b\u043e\u0434 \u043e\u0431\u043e\u0441\u0442\u0440\u044f\u0435\u0442 \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u043c\u0438\u0440\u0430. \u0418 \u0447\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0442\u044b \u0441\u0435\u0431\u044f \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0448\u044c, \u0442\u0435\u043c \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u0435\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0442\u0432\u043e\u044f \u0433\u043e\u043b\u043e\u0432\u0430 \u0438 \u0442\u0435\u043c \u044f\u0440\u0447\u0435 \u0438\u0434\u0435\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u043d\u0435\u0439 \u0440\u043e\u0436\u0434\u0430\u044e\u0442\u0441\u044f. \u041d\u044b\u043d\u0435\u0448\u043d\u0438\u0435 \u0436\u0438\u0442\u0435\u043b\u0438 \u0421\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u043e\u0439 \u0434\u043e\u043b\u0438\u043d\u044b \u0442\u043e\u0436\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0442 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435. \u0417\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u044f \u043d\u0430\u043a\u043e\u043f\u0438\u043b\u0438\u0441\u044c \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430, \u0447\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0432\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0434\u0438\u0432\u0438\u0434\u0435\u043d\u0434\u044b, \u043f\u0440\u0438\u0447\u0451\u043c \u043e\u0436\u0438\u0434\u0430\u0435\u043c\u044b\u0439 \u043f\u0443\u043d\u043a\u0442 \u043f\u0440\u043e \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430 \u2013 \u0434\u0430\u043b\u0435\u043a\u043e \u043d\u0435<\/p>\n","protected":false},"author":1,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154"}],"version-history":[{"count":1,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":155,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions\/155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}