Qad\u0131n menstrual siklini \u015f\u0259rti olaraq \u00fc\u00e7 m\u0259rh\u0259l\u0259y\u0259 b\u00f6lm\u0259k olar:<\/p>\n
— Birinci m\u0259rh\u0259l\u0259: Folikulyar m\u0259rh\u0259l\u0259, t\u0259qrib\u0259n 12-14 g\u00fcn davam edir. Bu zaman qad\u0131n orqanizmind\u0259 \u00f6stradiol hormonu \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir v\u0259 ya\u011f h\u00fcceyr\u0259l\u0259rinin sintezi v\u0259 lipolizi nisbi tarazl\u0131qda olur.<\/i><\/p>\n
— \u0130kinci m\u0259rh\u0259l\u0259: Ovulyasiya m\u0259rh\u0259l\u0259si 3-4 g\u00fcn davam edir. Bu zaman laktostitmuledici hormon toplan\u0131r.<\/i><\/p>\n
— \u00dc\u00e7\u00fcnc\u00fc m\u0259rh\u0259l\u0259: Luteinal m\u0259rh\u0259l\u0259 12-14 g\u00fcn davam edir, bu zaman orqanizmd\u0259 progesteron hormonu f\u0259al \u015f\u0259kild\u0259 sintez olunur. Bu m\u0259rh\u0259l\u0259 maye ehtiyat\u0131n\u0131n \u0259n ayd\u0131n \u015f\u0259kild\u0259 toplanmas\u0131 il\u0259 xarakteriz\u0259 olunur, \u015fi\u015fkinlik, qan d\u00f6vran\u0131n\u0131n pozulmas\u0131 v\u0259 d\u0259ri alt\u0131 ya\u011f toxumas\u0131nda bir q\u0259d\u0259r \u015fi\u015fkinlik m\u00fc\u015fahid\u0259 olunur.<\/i><\/p>\n
X\u0259b\u0259rdard\u0131r, dem\u0259li silahl\u0131d\u0131r<\/b><\/p>\n
Birinci m\u0259rh\u0259l\u0259d\u0259 ya\u011f h\u00fcceyr\u0259l\u0259rinin aktiv lipolizi v\u0259 qan d\u00f6vran\u0131n\u0131 art\u0131ran proqramlar effektiv ola bil\u0259r. Bu m\u0259rh\u0259l\u0259d\u0259 kafein, d\u0259niz yosunlar\u0131, L-karnitin, teofillind\u0259n ibar\u0259t lipolitik (ya\u011fyan\u0131c\u0131) preparatlardan istifad\u0259 t\u00f6vsiy\u0259 olunur.<\/p>\n
\u0130kinci v\u0259 \u00fc\u00e7\u00fcnc\u00fc m\u0259rh\u0259l\u0259l\u0259r orqanizmd\u0259 maye ehtiyat\u0131n\u0131n ayd\u0131n \u015f\u0259kild\u0259 t\u0259hl\u00fck\u0259li oldu\u011fu m\u0259rh\u0259l\u0259l\u0259rdir. Bu zaman limfodrenaj prosedurlar\u0131, sell\u00fclit\u0259 qar\u015f\u0131 masaj, soyuducu effektli drenaj vasit\u0259l\u0259rind\u0259n v\u0259 plastifikasiya edici maskalardan, vakuum masaj\u0131ndan istifad\u0259 effektiv ola bil\u0259r. Evd\u0259 istifad\u0259 olunan vasit\u0259l\u0259rd\u0259 me\u015f\u0259 almas\u0131n\u0131n, ginko bilobanan\u0131n, t\u00fcya, arnika v\u0259 efedran\u0131n ekstraktlar\u0131n\u0131n olmas\u0131 t\u00f6vsiy\u0259 olunur.<\/p>\n
Sell\u00fclit\u0259 qar\u015f\u0131 qidalanma<\/b><\/p>\n
Siklinin ikinci yar\u0131s\u0131ndak\u0131 \u015fi\u015fikliyi azaltmaq \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259r:<\/p>\n
Cell\u00fclit M\u00fcbariz\u0259sind\u0259 Effektiv Vasit\u0259l\u0259r<\/b><\/p>\n
Yum\u015faq diuretik t\u0259sir\u0259 malik olan vasit\u0259l\u0259r: ya\u015f\u0131l \u00e7ay, fukus, hibiskus ekstraktlar\u0131 v\u0259 s.<\/i><\/p>\n
\u018fsas «antissell\u00fclit» vitaminl\u0259r:<\/b><\/p>\n
— B qrupu vitaminl\u0259ri, x\u00fcsusil\u0259 d\u0259 qan d\u00f6vran\u0131n\u0131 b\u0259rpa ed\u0259n B5 vitamini;<\/p>\n
— E vitamini d\u0259rini v\u0259 birl\u0259\u015fdirici toxuman\u0131 z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruyur, fibroz d\u0259yi\u015fiklikl\u0259r\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r;<\/p>\n
— Yod — mayenin saxlan\u0131lmas\u0131 v\u0259 ar\u0131qlamada \u00e7\u0259tinlikl\u0259r \u00e7ox zaman gizli yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131d\u0131r;<\/p>\n
— Xrom \u0259sas m\u00fcbadil\u0259ni art\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n
Frans\u0131z B\u0259d\u0259n \u0130nstitutunun m\u00fct\u0259x\u0259ssisl\u0259ri 136 ki\u015fi v\u0259 qad\u0131nda t\u0259dqiqat apar\u0131blar. B\u00fct\u00fcn i\u015ftirak\u00e7\u0131lar idman zallar\u0131nda m\u0259\u015fql\u0259r edirdil\u0259r. M\u0259lum olub ki, vibrasiya il\u0259 m\u0259\u015fql\u0259r yaln\u0131z \u0259z\u0259l\u0259l\u0259rin b\u00f6y\u00fcm\u0259sin\u0259 v\u0259 metabolizmin yax\u015f\u0131la\u015fmas\u0131na deyil, h\u0259m\u00e7inin piyl\u0259nm\u0259nin yand\u0131r\u0131lmas\u0131na da s\u0259b\u0259b olur. Burada 21-65 hersd\u0259n ibar\u0259t vibrasiya tezliyi optimal hesab edilir. Vibrasiya il\u0259 m\u0259\u015fql\u0259r periferik toxumalarda qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. N\u0259tic\u0259 iki ay \u0259rzind\u0259 g\u00f6r\u00fcnm\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n
Antissell\u00fclit massaj\u0131<\/b><\/p>\n
\u018fg\u0259r antissell\u00fclit massaj\u0131na mane\u0259 yoxdursa, m\u00fcxt\u0259lif n\u00f6vl\u0259rini s\u0131nay\u0131n. Metod se\u00e7imi diqq\u0259tl\u0259 apar\u0131lmal\u0131d\u0131r v\u0259 m\u0259hz bunun \u00fc\u00e7\u00fcn n\u00fcfuzlu salona m\u00fcraci\u0259t etm\u0259yiniz t\u00f6vsiy\u0259 olunur ki, narahatl\u0131q yarada bil\u0259c\u0259k n\u0259tic\u0259l\u0259rd\u0259n qa\u00e7\u0131nas\u0131n\u0131z. Antissell\u00fclit massaj\u0131 h\u0259ft\u0259d\u0259 2-3 d\u0259f\u0259d\u0259n \u00e7ox olmamal\u0131d\u0131r ki, b\u00f6yr\u0259kl\u0259r v\u0259 \u00fcr\u0259k-damar sistemin\u0259 y\u00fck d\u00fc\u015fm\u0259sin. Massaj prosesind\u0259 x\u00fcsusi ya\u011flar v\u0259 kreml\u0259rd\u0259n istifad\u0259 etm\u0259k cell\u00fclitl\u0259 m\u00fcbariz\u0259 v\u0259 d\u0259rinin tonusunun b\u0259rpas\u0131na k\u00f6m\u0259k edir. X\u00fcsusil\u0259 d\u00f6vr\u00fcn son \u00fc\u00e7d\u0259 birind\u0259<\/i> t\u00f6vsiy\u0259 olunan vakuum massaj\u0131 diqq\u0259t\u0259layiq n\u0259tic\u0259 verir. Massaj say\u0259sind\u0259 cell\u00fclitin t\u0259zah\u00fcr\u00fc \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131la bil\u0259r. Aktiv h\u0259yat t\u0259rzi s\u00fcrm\u0259yiniz v\u0259 d\u00fczg\u00fcn qidalanman\u0131z vacibdir.<\/p>\n
N\u00fcmun\u0259. H\u0259yat\u0131nda fiziki aktiv olmaq sevimlisi olan h\u0259r k\u0259s bunu n\u0259z\u0259r\u0259 almal\u0131d\u0131r. M\u0259\u015fql\u0259r\u0259 qo\u015fulmaq v\u0259 ya onlardan imtina etm\u0259k f\u0259rdin \u00fcmumi sa\u011flaml\u0131\u011f\u0131na v\u0259 \u0259hval-ruhiyy\u0259sin\u0259 m\u00fch\u00fcm t\u0259sir<\/i> g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n
<\/p>\n
M\u0259\u015f\u011fulluq v\u0259 ya passivlik h\u0259yat keyfiyy\u0259tinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131na<\/b> g\u0259tirib \u00e7\u0131xara bil\u0259r. Bu, f\u0259rdin \u00f6z\u00fcn\u0259 v\u0259 ya\u015fam t\u0259rzin\u0259 olan m\u00fcnasib\u0259tind\u0259n as\u0131l\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0427\u0435\u043c \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0435\u0435 \u0436\u0435\u043d\u0441\u043a\u0438\u0439 \u0446\u0438\u043a\u043b, \u0442\u0435\u043c \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0432\u044b\u0440\u0430\u0436\u0435\u043d \u0446\u0435\u043b\u043b\u044e\u043b\u0438\u0442. \u0416\u0435\u043d\u0441\u043a\u0438\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0439 \u0446\u0438\u043a\u043b \u043c\u043e\u0436\u043d\u043e \u0443\u0441\u043b\u043e\u0432\u043d\u043e \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0430 \u0442\u0440\u0438 \u0444\u0430\u0437\u044b: \u2014 \u043f\u0435\u0440\u0432\u0430\u044f: \u0444\u043e\u043b\u043b\u0438\u043a\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0434\u043b\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e 12-14 \u0434\u043d\u0435\u0439. , \u043a\u043e\u0433\u0434\u0430 \u0432 \u0436\u0435\u043d\u0441\u043a\u043e\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0433\u043e\u0440\u043c\u043e\u043d \u044d\u0441\u0442\u0440\u0430\u0434\u0438\u043e\u043b, \u0430 \u0441\u0438\u043d\u0442\u0435\u0437 \u0438 \u043b\u0438\u043f\u043e\u043b\u0438\u0437 \u0436\u0438\u0440\u043e\u0432\u044b\u0445 \u043a\u043b\u0435\u0442\u043e\u043a \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0438. \u2014 \u0432\u0442\u043e\u0440\u0430\u044f: \u043e\u0432\u0443\u043b\u044f\u0442\u043e\u0440\u043d\u0430\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 3-4 \u0434\u043d\u0435\u0439. . \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u0435\u0435 \u043d\u0430\u043a\u0430\u043f\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f<\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165"}],"version-history":[{"count":1,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":166,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/165\/revisions\/166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}