{"id":214,"date":"2024-04-23T15:11:39","date_gmt":"2024-04-23T12:11:39","guid":{"rendered":"https:\/\/imhoaz.flymedical.co.il\/?p=214"},"modified":"2024-04-23T15:11:39","modified_gmt":"2024-04-23T12:11:39","slug":"yuks%c9%99k-xolesterol","status":"publish","type":"post","link":"https:\/\/imhoaz.flymedical.co.il\/?p=214","title":{"rendered":"Y\u00fcks\u0259k xolesterol"},"content":{"rendered":"\n<p>Y\u00fcks\u0259k \u200dxolesterol: K\u0259narla\u015fmadan Sa\u011fl\u0131ql\u0131 H\u0259yata<\/p>\n<p><\/p>\n<p>Xolesterol, b\u0259z\u0259n t\u0259hl\u00fck\u0259li \u200bbir d\u00fc\u015fman \u200ckimi q\u0259l\u0259m\u0259\u2062 verils\u0259 d\u0259, insan\u2064 orqanizmi \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 vacib bir madd\u0259dir. Lakin, onun optimal s\u0259viyy\u0259d\u0259n y\u00fcks\u0259k olmas\u0131, ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 g\u0259tirib \u200c\u00e7\u0131xara bil\u0259r.\u2062 Az\u0259rbaycanda y\u00fcks\u0259k xolesterol problemi geni\u015f yay\u0131lm\u0131\u015fd\u0131r v\u0259 \u200binsanlar\u0131 narahat ed\u0259n \u2062vacib m\u0259s\u0259l\u0259l\u0259rd\u0259n\u2062 biridir. Bu m\u0259qal\u0259d\u0259 biz\u2064 xolesterolun mahiyy\u0259tini, onun f\u0259sadlar\u0131n\u0131 v\u0259 \u200cn\u0259zar\u0259t \u2064alt\u0131nda saxlan\u0131lmas\u0131 \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259ri ara\u015fd\u0131raca\u011f\u0131q.<\/p>\n<h2 id=\"yuks%c9%99k-xolesterolun-s%c9%99b%c9%99bl%c9%99ri-v%c9%99-n%c9%99tic%c9%99l%c9%99ri\">Y\u00fcks\u0259k xolesterolun \u200cs\u0259b\u0259bl\u0259ri v\u0259 n\u0259tic\u0259l\u0259ri<\/h2>\n<div class=\"post-content\">\n<p><\/p>\n<p>Y\u00fcks\u0259k xolesterol, b\u0259d\u0259nimizd\u0259 t\u0259hl\u00fck\u0259li ola bil\u0259c\u0259k\u200d bir sa\u011flaml\u0131q problemidir. Bu problemin \u0259sas s\u0259b\u0259bl\u0259ri aras\u0131nda <b>irsi faktorlar,\u2063 y\u00fcks\u0259k kalorili qida rejimi, fiziki aktivliyin azl\u0131\u011f\u0131\u200d v\u0259 stress<\/b> yer \u2063al\u0131r. Bununla yana\u015f\u0131,\u200c <b>ya\u015f, art\u0131q \u2062\u00e7\u0259ki v\u0259 \u2062b\u0259zi\u2062 x\u0259st\u0259likl\u0259r<\/b> d\u0259 xolesterolun y\u00fcks\u0259k olmas\u0131na t\u0259sir edir.<\/p>\n<p><\/p>\n<p>Y\u00fcks\u0259k xolesterin n\u0259tic\u0259l\u0259ri is\u0259 \u00e7ox ciddid\u0131r. <b>\u00dcr\u0259k-damar x\u0259st\u0259likl\u0259ri, insult, b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 dianet<\/b> kimi ciddi \u200dsa\u011flaml\u0131q probleml\u0259rin\u0259 \u2063yol a\u00e7a \u2064bil\u0259r. Buna g\u00f6r\u0259 d\u0259, xolesterolun y\u00fcks\u0259k oldu\u011funu m\u00fc\u0259yy\u0259n etdikd\u0259, a\u015fa\u011f\u0131dak\u0131\u200b add\u0131mlar\u0131n at\u0131lmas\u0131 vacibdir:<\/p>\n<p><\/p>\n<ul><\/p>\n<li>Sa\u011flam v\u0259 daha \u200baz kalorili qidalar\u0131n istifad\u0259si<\/li>\n<p><\/p>\n<li>G\u00fcnd\u0259lik fiziki aktivliyin art\u0131r\u0131lmas\u0131<\/li>\n<p><\/p>\n<li>Stresl\u0259 m\u00fcbariz\u0259nin g\u00fccl\u0259ndirilm\u0259si<\/li>\n<p><\/p>\n<li>Ya\u011fl\u0131 v\u0259\u2063 \u015f\u0259k\u0259rli qidalardan \u2063imtina<\/li>\n<p><\/p>\n<li>M\u00fcnt\u0259z\u0259m tibbi m\u00fcayin\u0259l\u0259rin ke\u00e7irilm\u0259si<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-regular\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>Xolesterol S\u0259viyy\u0259si<\/th>\n<p><\/p>\n<th>Risk D\u0259r\u0259c\u0259si<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>200 mg\/dL\u200b v\u0259 ya a\u015fa\u011f\u0131<\/td>\n<p><\/p>\n<td>A\u015fa\u011f\u0131 \u2062Risk<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>200-239 mg\/dL<\/td>\n<p><\/p>\n<td>Orta Risk<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>240\u2063 mg\/dL v\u0259 ya yuxar\u0131<\/td>\n<p><\/p>\n<td>Y\u00fcks\u0259k Risk<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<p>\n<\/div>\n<h2 id=\"qidadan-xolesterolu-azaltmagin-yollari\">Qidadan xolesterolu azaltma\u011f\u0131n yollar\u0131<\/h2>\n<section class=\"post-section\"><\/p>\n<p>Xolesterolun y\u00fcks\u0259k olmas\u0131 sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn ciddi risk faktorudur. Buna g\u00f6r\u0259 \u200bd\u0259, onu azaltmaq \u2062\u00fc\u00e7\u00fcn b\u0259zi\u200d s\u0259m\u0259r\u0259li add\u0131mlar atmaq vacibdir. \u200cBunlara a\u015fa\u011f\u0131dak\u0131lar\u200b daxildir:<\/p>\n<p><\/p>\n<ul><\/p>\n<li><strong>Sa\u011flam qida se\u00e7iml\u0259rini etm\u0259k<\/strong> &#8212; Doymu\u015f ya\u011flar v\u0259 trans\u200d ya\u011flardan uzaq durun, sa\u011flam \u200dqida alternativl\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verin.<\/li>\n<p><\/p>\n<li><strong>Fiziki aktivliyi art\u0131rmaq<\/strong> &#8212; G\u00fcnd\u0259lik g\u0259zinti, idman\u2064 v\u0259\u200b dig\u0259r h\u0259r\u0259k\u0259tli f\u0259aliyy\u0259tl\u0259ri daxil\u2062 edin.<\/li>\n<p><\/p>\n<li><strong>\u00c7\u0259kini n\u0259zar\u0259td\u0259 saxlamaq<\/strong> &#8212; Art\u0131q \u00e7\u0259ki xolesterol\u200d s\u0259viyy\u0259sini y\u00fcks\u0259ldir, buna \u200dg\u00f6r\u0259 d\u0259 \u00e7\u0259kini optimal s\u0259viyy\u0259d\u0259 \u2064saxlay\u0131n.<\/li>\n<p><\/p>\n<li><strong>Stress idar\u0259etm\u0259si<\/strong> &#8212; Stress xolesterol s\u0259viyy\u0259sin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r, ona\u2064 g\u00f6r\u0259 d\u0259 stressl\u0259\u200b m\u00fcbariz\u0259 etm\u0259k vacibdir.<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<p>H\u0259m\u00e7inin, laz\u0131m g\u0259l\u0259rs\u0259,\u200d h\u0259kim t\u0259r\u0259find\u0259n t\u0259yin edil\u0259n d\u0259rman preparatlar\u0131ndan istifad\u0259 etm\u0259k d\u0259\u2064 xolesterolu azaltma\u011fa\u200b k\u00f6m\u0259k ed\u0259 bil\u0259r. Sa\u011flam h\u0259yat t\u0259rzin\u0259 \u200b\u0259m\u0259l etm\u0259kl\u0259, xolesterolunuzu n\u0259zar\u0259td\u0259 saxlamaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>\n<\/section>\n<p><\/p>\n<style><\/p>\n<p>.post-section {<br \/>\n  font-family: Arial, sans-serif;<br \/>\n  line-height: 1.6;<br \/>\n  color: #333;<br \/>\n  \u200b padding:\u2064 20px;<br \/>\n}<\/p>\n<p>.post-section \u2064p {<br \/>\nmargin-bottom: 20px;<br \/>\n}<\/p>\n<p><\/p>\n<p>.post-section ul\u200c {<br \/>\nlist-style-type: none;<br \/>\npadding-left: 0;<br \/>\n}<\/p>\n<p><\/p>\n<p>.post-section li\u2063 {<br \/>\nmargin-bottom: 10px;<br \/>\n}<\/p>\n<p><\/p>\n<p>.post-section strong {<br \/>\nfont-weight: bold;<br \/>\n}<\/p>\n<p><\/p>\n<p>.wp-block-table {<br \/>\nwidth: 100%;<br \/>\nmargin-bottom: 20px;<br \/>\nborder-collapse: collapse;<br \/>\n}<\/p>\n<p><\/p>\n<p>.wp-block-table th,<br \/>\n.wp-block-table td \u200b{<br \/>\npadding: 10px;<br \/>\nborder: 1px solid #ddd;<br \/>\n}<\/p>\n<p><\/p>\n<p>.wp-block-table th {<br \/>\nbackground-color: \u200b#f2f2f2;<br \/>\nfont-weight: bold;<br \/>\n}<\/p>\n<p>\n<\/style>\n<h2 id=\"h%c9%99yat-t%c9%99rzi-d%c9%99yisikliyinin-xolesterol-uz%c9%99rind%c9%99ki-t%c9%99siri\">H\u0259yat t\u0259rzi d\u0259yi\u015fikliyinin xolesterol \u00fcz\u0259rind\u0259ki t\u0259siri<\/h2>\n<section><\/p>\n<p>H\u0259yat t\u0259rzinizd\u0259ki \u2064d\u0259yi\u015fiklikl\u0259r xolesterolunuzu \u0259h\u0259miyy\u0259tli \u2063d\u0259r\u0259c\u0259d\u0259 \u2062t\u0259sir ed\u0259 bil\u0259r. <b>Sa\u011flam qidalanma<\/b> \u2062 v\u0259 <b>fiziki aktivlik<\/b> kimi yeni al\u0131\u015fqanl\u0131qlar qan\u0131n\u0131zdak\u0131 pis xolesterol s\u0259viyy\u0259sini azald\u0131r. Bunun \u0259ksin\u0259, \u200c <b>sedent\u0259r h\u0259yat t\u0259rzi<\/b> \u200c v\u0259\u2062 <b>y\u00fcks\u0259k kalorili\u2064 qidalar<\/b> xolesterol s\u0259viyy\u0259sini art\u0131ra bil\u0259r.<\/p>\n<p><\/p>\n<p>Xolesterol s\u0259viyy\u0259nizl\u0259 ba\u011fl\u0131 sa\u011flam d\u0259yi\u015fiklikl\u0259ri h\u0259yata ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 m\u0259sl\u0259h\u0259tl\u0259r\u0259\u2064 \u0259m\u0259l etm\u0259yiniz t\u00f6vsiy\u0259 olunur:<\/p>\n<p><\/p>\n<ul><\/p>\n<li>G\u00fcnd\u0259lik \u206230 d\u0259qiq\u0259 aerobik m\u0259\u015fq edin<\/li>\n<p><\/p>\n<li>Doymu\u015f ya\u011flar\u0131 v\u0259 transfir ya\u011flar\u0131n\u0131 m\u0259hdudla\u015fd\u0131r\u0131n<\/li>\n<p><\/p>\n<li>\u00c7oxlu t\u0259r\u0259v\u0259z, meyv\u0259 v\u0259 tam d\u0259n\u0259li m\u0259hsullar istehlak \u2063edin<\/li>\n<p><\/p>\n<li>Ar\u0131q v\u0259 qeyri-doymu\u015f ya\u011flar\u0131n m\u0259nb\u0259l\u0259rini \u200bse\u00e7in<\/li>\n<p><\/p>\n<li>Stressl\u0259 effektiv \u015f\u0259kild\u0259 m\u00fcbariz\u0259 apar\u0131n<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-regular\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>H\u0259yat T\u0259rzinin T\u0259siri<\/th>\n<p><\/p>\n<th>Xolesterol S\u0259viyy\u0259si<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Sa\u011flam Qidalanma v\u0259 Fiziki\u2063 Aktivlik<\/td>\n<p><\/p>\n<td>Azal\u0131r<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Sedent\u0259r H\u0259yat T\u0259rz\u0131 v\u0259\u200d Y\u00fcks\u0259k Kalonli Qidalar<\/td>\n<p><\/p>\n<td>Art\u0131r<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"yuks%c9%99k-xolesterol-ucun-tibbi-mualic%c9%99-v%c9%99-mut%c9%99x%c9%99ssisl%c9%99r%c9%99-muraci%c9%99t-%c9%99h%c9%99miyy%c9%99ti\">Y\u00fcks\u0259k\u200c xolesterol \u00fc\u00e7\u00fcn tibbi m\u00fcalic\u0259 v\u0259 m\u00fct\u0259x\u0259ssisl\u0259r\u0259 m\u00fcraci\u0259t \u0259h\u0259miyy\u0259ti<\/h2>\n<section><\/p>\n<p>Y\u00fcks\u0259k xolesterol problemi il\u0259 m\u00fcbariz\u0259 aparmaq\u2064 \u00fc\u00e7\u00fcn m\u00fct\u0259x\u0259ssisl\u0259rl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k v\u0259 tibbi\u200b m\u00fcalic\u0259 almaq \u2063x\u00fcsusil\u0259 \u00f6n\u0259mlidir. <b>Kardioloq<\/b> v\u0259 <b>\u00fcr\u0259k-damar c\u0259rrah\u0131<\/b> \u200c kimi ixtisasl\u0131 h\u0259kiml\u0259r xolesterol s\u0259viyy\u0259sini d\u0259qiq qiym\u0259tl\u0259ndir\u0259,\u200c problemin k\u00f6k s\u0259b\u0259bl\u0259rini a\u015fkarlaya v\u0259 \u0259n effektiv m\u00fcalic\u0259\u2062 plan\u0131n\u0131 haz\u0131rlaya bil\u0259rl\u0259r. \u018flav\u0259 olaraq, <b>dietoloq<\/b>, \u2064 <b>qidalanma\u200d m\u00fct\u0259x\u0259ssisi<\/b> v\u0259\u2063 <b>h\u0259yat t\u0259rzi m\u00fct\u0259x\u0259ssisi<\/b> kimi\u200b m\u00fct\u0259x\u0259ssisl\u0259r d\u0259 y\u00fcks\u0259k xolesterol probleminizin h\u0259llind\u0259 yard\u0131m\u00e7\u0131 ola\u2064 bil\u0259rl\u0259r.<\/p>\n<p><\/p>\n<p>Tibbi\u200c m\u00fcalic\u0259 se\u00e7iml\u0259rin\u0259\u200c g\u0259ldikd\u0259 is\u0259, <b>d\u0259rman terapiyas\u0131<\/b>, <b>\u0259m\u0259liyyat m\u00fcalic\u0259si<\/b> \u200d v\u0259 <b>qeyri-d\u0259rman \u00fcsullar\u0131<\/b> kimi m\u00fcxt\u0259lif yana\u015fmalar m\u00f6vcuddur.\u2063 H\u0259kim t\u00f6vsiy\u0259l\u0259rin\u0259 uy\u011fun \u2064olaraq, \u0259n uy\u011fun m\u00fcalic\u0259 \u00fcsulunu se\u00e7m\u0259k v\u0259 \u2062m\u00fcalic\u0259 plan\u0131na ciddi \u015f\u0259kild\u0259\u2063 riay\u0259t etm\u0259k xolesterol s\u0259viyy\u0259sinin \u2063n\u0259zar\u0259t alt\u0131nda saxlan\u0131lmas\u0131nda h\u0259lledici rol oynay\u0131r. A\u015fa\u011f\u0131dak\u0131 c\u0259dv\u0259ld\u0259 m\u00fcxt\u0259lif m\u00fcalic\u0259\u2064 \u00fcsullar\u0131n\u0131n \u00fcst\u00fcnl\u00fck\u2063 v\u0259 \u00e7at\u0131\u015fmazl\u0131qlar\u0131 bar\u0259d\u0259 q\u0131sa m\u0259lumat\u200c verilir:<\/p>\n<p><\/p>\n<table class=\"wp-block-table is-style-regular\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>M\u00fcalic\u0259 \u00fcsulu<\/th>\n<p><\/p>\n<th>\u00dcst\u00fcnl\u00fckl\u0259r<\/th>\n<p><\/p>\n<th>\u00c7at\u0131\u015fmazl\u0131qlar<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>D\u0259rman terapiyas\u0131<\/td>\n<p><\/p>\n<td><\/p>\n<ul><\/p>\n<li>Effektiv v\u0259 d\u0259rhal t\u0259sir g\u00f6st\u0259rir<\/li>\n<p><\/p>\n<li>Uzunm\u00fcdd\u0259tli m\u00fcalic\u0259y\u0259\u2064 imkan verir<\/li>\n<p>\n        <\/ul>\n<p>\n      <\/td>\n<p><\/p>\n<td><\/p>\n<ul><\/p>\n<li>Bir s\u0131ra \u200cyan t\u0259sirl\u0259r ola bil\u0259r<\/li>\n<p><\/p>\n<li>Davaml\u0131 tibbi n\u0259zar\u0259t t\u0259l\u0259b edir<\/li>\n<p>\n        <\/ul>\n<p>\n      <\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>\u018fm\u0259liyyat\u200c m\u00fcalic\u0259si<\/td>\n<p><\/p>\n<td><\/p>\n<ul><\/p>\n<li>K\u00f6k\u00fcnd\u0259n problem h\u0259ll oluna bil\u0259r<\/li>\n<p><\/p>\n<li>Uzunm\u00fcdd\u0259tli n\u0259tic\u0259l\u0259r\u2063 \u0259ld\u0259 edil\u0259 bil\u0259r<\/li>\n<p>\n        <\/ul>\n<p>\n      <\/td>\n<p><\/p>\n<td><\/p>\n<ul><\/p>\n<li>\u0130nvaziv prosedurdur<\/li>\n<p><\/p>\n<li>Ciddi risk v\u0259 a\u011f\u0131rla\u015fmalar ola bil\u0259r<\/li>\n<p>\n        <\/ul>\n<p>\n      <\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Qeyri-d\u0259rman\u200c \u00fcsullar\u0131<\/td>\n<p><\/p>\n<td><\/p>\n<ul><\/p>\n<li>T\u0259bii v\u0259 yan t\u0259siri olmayan \u200byana\u015fmalar<\/li>\n<p><\/p>\n<li>H\u0259yat\u200c t\u0259rzinin d\u0259yi\u015fdirilm\u0259si\u200b il\u0259 uy\u011fundur<\/li>\n<p>\n        <\/ul>\n<p>\n      <\/td>\n<p><\/p>\n<td><\/p>\n<ul><\/p>\n<li>Uzunm\u00fcdd\u0259tli n\u0259tic\u0259 \u0259ld\u0259 etm\u0259k \u00e7\u0259tin ola bil\u0259r<\/li>\n<p><\/p>\n<li>Tibbi n\u0259zar\u0259t v\u0259 d\u0259st\u0259k\u200b t\u0259l\u0259b edir<\/li>\n<p>\n        <\/ul>\n<p>\n      <\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"outro\">In Retrospect<\/h2>\n<p>Xolesterol y\u00fcks\u0259k olark\u0259n, qan\u0131m\u0131zdak\u0131 madd\u0259l\u0259r qurulu\u015fumuza v\u0259 \u00fcmumiyy\u0259tl\u0259, sa\u011flaml\u0131\u011f\u0131m\u0131za m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Lakin do\u011fru qidalanma v\u0259 aktiv\u2063 h\u0259yat \u2062t\u0259rzi il\u0259 xolesterolun\u2062 y\u00fcks\u0259k s\u0259viyy\u0259l\u0259rinin qar\u015f\u0131s\u0131 al\u0131na bil\u0259r.\u2064 H\u0259yat\u0131m\u0131z\u0131n keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn xolesterol \u200cs\u0259viyy\u0259miz\u0259 diqq\u0259t yetirm\u0259k vacibdir. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fcks\u0259k xolesterol, bu gizli, t\u0259hl\u00fck\u0259li qatil. Qan damarlar\u0131n\u0131 daralaraq, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rini alovland\u0131r\u0131r. M\u00fcalic\u0259 olunmad\u0131qda, ciddi n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r. Sa\u011flam h\u0259yat t\u0259rzi, d\u00fczg\u00fcn qidalanma v\u0259 m\u00fcnt\u0259z\u0259m yoxlamalar \u2013 xolesteroldan xilas olma\u011f\u0131n a\u00e7ar\u0131d\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":0,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/media\/215"}],"wp:attachment":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}