<\/p>\n| B\u0259zi\u2064 d\u0259rmanlar<\/td>\n <\/p>\n | M\u0259d\u0259alt\u0131 v\u0259zin z\u0259d\u0259l\u0259nm\u0259sin\u0259\u2063 v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyin\u0259 \u2064g\u0259tirib \u00e7\u0131xara\u2062 bil\u0259r.<\/td>\n \n<\/tr>\n \n<\/tbody>\n \n<\/table>\n M\u0259d\u0259alt\u0131 v\u0259zin f\u0259aliyy\u0259tin\u0259 t\u0259sir ed\u0259n \u0259sas amill\u0259r<\/h2>\n<\/p>\n M\u0259d\u0259alt\u0131 v\u0259zin f\u0259aliyy\u0259tin\u0259 t\u0259sir ed\u0259n bir s\u0131ra \u0259sas amill\u0259r var. Bunlar a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/p>\n <\/p>\n <\/p>\n- Stres<\/strong> — Uzun m\u00fcdd\u0259tli v\u0259\u2064 ya \u015fidd\u0259tli\u2063 stress, m\u0259d\u0259alt\u0131 v\u0259zin h\u0259dd\u0259n art\u0131q i\u015fl\u0259m\u0259sin\u0259 \u200dv\u0259 n\u0259tic\u0259d\u0259 onun \u200bz\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/li>\n
<\/p>\n - Qida \u200crejimi<\/strong> — Z\u0259ngin, ya\u011fl\u0131 \u2062v\u0259 \u015firin \u200cqidalar\u0131n h\u0259ddind\u0259n art\u0131q istifad\u0259si, m\u0259d\u0259alt\u0131 v\u0259zin h\u0259ddind\u0259n art\u0131q i\u015fl\u0259m\u0259sin\u0259 v\u0259 \u015fi\u015fkinliyin\u0259 \u2063s\u0259b\u0259b ola bil\u0259r.<\/li>\n
<\/p>\n - Alkohol istifad\u0259si<\/strong> — Uzun m\u00fcdd\u0259tli\u200b v\u0259 h\u0259ddind\u0259n art\u0131q alkohol istifad\u0259si, m\u0259d\u0259alt\u0131 v\u0259zin \u015fi\u015fkinliyin\u0259 v\u0259 dig\u0259r x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/li>\n
<\/p>\n - D\u0259rman preparatlar\u0131<\/strong> — B\u0259zi d\u0259rman preparatlar\u0131,\u2062 m\u0259d\u0259alt\u0131\u200c v\u0259zin h\u0259ddind\u0259n art\u0131q\u200d i\u015fl\u0259m\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/li>\n
<\/p>\n - Siqaret \u00e7\u0259km\u0259<\/strong> -\u2063 Siqaret \u00e7\u0259km\u0259, \u200cm\u0259d\u0259alt\u0131 v\u0259zin iltihabi x\u0259st\u0259likl\u0259rini v\u0259 \u015fi\u015fkinliyini art\u0131ra bil\u0259r.<\/li>\n
\n<\/ul>\n <\/p>\n Bundan \u0259lav\u0259, m\u0259d\u0259alt\u0131 v\u0259zin f\u0259aliyy\u0259tin\u0259 t\u0259sir ed\u0259n dig\u0259r amill\u0259r d\u0259 var, \u2063m\u0259s\u0259l\u0259n, irsi faktorlar, \u015fi\u015fkinlik, z\u0259d\u0259l\u0259nm\u0259 v\u0259 dig\u0259r x\u0259st\u0259likl\u0259r. Bu fakt\u00f6rl\u0259r m\u0259d\u0259alt\u0131 v\u0259zin funksiyas\u0131n\u0131 pozaraq m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259\u200d s\u0259b\u0259b ola bil\u0259r.<\/p>\n <\/p>\n <\/p>\n<\/p>\n<\/p>\n| Amill\u0259r<\/th>\n <\/p>\n | T\u0259sir<\/th>\n \n <\/tr>\n \n <\/thead>\n <\/p>\n | <\/p>\n<\/p>\n| Stres<\/td>\n <\/p>\n | M\u0259d\u0259alt\u0131 v\u0259zin h\u0259ddind\u0259n art\u0131q i\u015fl\u0259m\u0259si v\u0259 z\u0259d\u0259l\u0259nm\u0259si<\/td>\n \n <\/tr>\n <\/p>\n | <\/p>\n| Qida rejimi<\/td>\n <\/p>\n | M\u0259d\u0259alt\u0131 v\u0259zin h\u0259ddind\u0259n art\u0131q\u2062 i\u015fl\u0259m\u0259si v\u0259 \u015fi\u015fkinliyi<\/td>\n \n <\/tr>\n <\/p>\n | <\/p>\n| Alkohol istifad\u0259si<\/td>\n <\/p>\n | M\u0259d\u0259alt\u0131 v\u0259zin \u200c\u015fi\u015fkinliyi v\u0259 dig\u0259r x\u0259st\u0259likl\u0259r<\/td>\n \n <\/tr>\n \n <\/tbody>\n \n<\/table>\n M\u0259d\u0259alt\u0131 v\u0259zi x\u0259st\u0259likl\u0259ri v\u0259 b\u0259zi praktik t\u00f6vsiy\u0259l\u0259r<\/h2>\n<\/p>\nM\u0259d\u0259alt\u0131 v\u0259zinin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u200d\u00fc\u00e7\u00fcn h\u0259yat t\u0259rzi v\u0259 qidalanma il\u0259\u2064 ba\u011fl\u0131 b\u0259zi praktik t\u00f6vsiy\u0259l\u0259r m\u0259h\u0259miyy\u0259t k\u0259sb edir. \u015e\u0259k\u0259rli diabet, \u2062pankreatit v\u0259 x\u0259r\u00e7\u0259ng kimi x\u0259st\u0259likl\u0259r m\u0259d\u0259alt\u0131 v\u0259zinin sa\u011flam f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n<\/p>\n H\u0259yat t\u0259rzi il\u0259 ba\u011fl\u0131 olaraq, fiziki aktivliy\u0259, \u200bsa\u011flam\u2063 \u00e7\u0259kiy\u0259 v\u0259 stress\u0259 n\u0259zar\u0259t etm\u0259k vacibdir. Qidalanma il\u0259 \u2063ba\u011fl\u0131 is\u0259 a\u015fa\u011f\u0131dak\u0131 t\u00f6vsiy\u0259l\u0259r\u0259 diqq\u0259t yetirm\u0259k t\u00f6vsiy\u0259 olunur:<\/strong><\/p>\n<\/p>\n <\/p>\n- Z\u00fclallarla, lifli qidalarla v\u0259 sa\u011flam ya\u011flarla z\u0259ngin qidalar istehlak \u2063etm\u0259k<\/li>\n
<\/p>\n - \u015e\u0259k\u0259r, doymam\u0131\u015f ya\u011flar v\u0259 emal edilmi\u015f qidalardan imtina etm\u0259k<\/li>\n
<\/p>\n - Kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k v\u0259 dehidrasiyadan qa\u00e7\u0131nmaq<\/li>\n
<\/p>\n - Siqaret v\u0259 alkoqoldan uzaq durmaq<\/li>\n
\n<\/ul>\n <\/p>\n <\/p>\n<\/p>\n| M\u0259d\u0259alt\u0131 v\u0259zi x\u0259st\u0259likl\u0259ri<\/th>\n <\/p>\n | \u018flam\u0259tl\u0259r<\/th>\n <\/p>\n | T\u00f6vsiy\u0259 olunan h\u0259r\u0259k\u0259tl\u0259r<\/th>\n \n <\/tr>\n <\/p>\n | <\/p>\n| \u015e\u0259k\u0259rli diabet<\/td>\n <\/p>\n | Ar\u0131qlama, artm\u0131\u015f susuzluq, tez-tez sidik ifraz\u0131<\/td>\n <\/p>\n | Diabet rejimini d\u0259qiq izl\u0259m\u0259k, insulin terapiyas\u0131, sa\u011flam qidalanma v\u0259 fiziki aktivlik<\/td>\n \n <\/tr>\n <\/p>\n | <\/p>\n| Pankreatit<\/td>\n <\/p>\n | G\u00fccl\u00fc qar\u0131n a\u011fr\u0131s\u0131, qusma, i\u015ftahs\u0131zl\u0131q<\/td>\n <\/p>\n | A\u011fr\u0131k\u0259sici d\u0259rmanlar, s\u0131v\u0131 v\u0259 qida b\u0259rpas\u0131, h\u0259ft\u0259l\u0259r\/aylar \u0259rzind\u0259 m\u0259d\u0259alt\u0131 v\u0259zinin sakitl\u0259\u015fdirilm\u0259si<\/td>\n \n <\/tr>\n <\/p>\n | <\/p>\n| M\u0259d\u0259alt\u0131 v\u0259zi x\u0259r\u00e7\u0259ngi<\/td>\n <\/p>\n | Ar\u0131qlama,\u200d sar\u0131l\u0131q, a\u011fr\u0131, i\u015ftahs\u0131zl\u0131q<\/td>\n <\/p>\n | Erk\u0259n diaqnoz v\u0259 m\u00fcalic\u0259, c\u0259rrahi \u0259m\u0259liyyat, kimy\u0259vi v\u0259 \u015f\u00fca terapiyas\u0131<\/td>\n \n <\/tr>\n \n<\/table>\n \n<\/section>\n M\u0259d\u0259alt\u0131 v\u0259zinin sa\u011flam h\u0259yat t\u0259rzi \u200cil\u0259 qorunmas\u0131<\/h2>\n<\/p>\nM\u0259d\u0259alt\u0131 v\u0259zin sa\u011flam v\u0259 uzun\u00f6m\u00fcrl\u00fc olmas\u0131 \u00fc\u00e7\u00fcn x\u00fcsusi diqq\u0259t t\u0259l\u0259b edir. B\u0259zi h\u0259yat t\u0259rzi t\u0259rzl\u0259ri v\u0259 z\u0259r\u0259rli v\u0259rdi\u015fl\u0259r v\u0259zin sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259hl\u00fck\u0259 alt\u0131na ala bil\u0259r. Y\u00fcks\u0259k \u015f\u0259k\u0259r v\u0259 ya\u011f istehlak\u0131, art\u0131q \u00e7\u0259ki, stres v\u0259 fiziki aktivliyin azl\u0131\u011f\u0131<\/b> kimi amill\u0259r m\u0259d\u0259alt\u0131 v\u0259zinin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n <\/p>\n Sa\u011flam qidalanma, fiziki aktivlik, stresd\u0259n azad olmaq v\u0259 \u00fcmumi sa\u011flam h\u0259yat t\u0259rzin\u0259 riay\u0259t etm\u0259k m\u0259d\u0259alt\u0131 v\u0259zinin m\u00fcdafi\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. V\u0259zin f\u0259aliyy\u0259tini optimalla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 t\u00f6vsiy\u0259l\u0259ri n\u0259z\u0259r\u0259 almaq vacibdir:<\/p>\n <\/p>\n <\/p>\n- Karbohidratlar\u0131, z\u00fclallar\u0131 v\u0259 sa\u011flam ya\u011flar\u0131 optimal nisb\u0259td\u0259 istehlak etm\u0259k<\/li>\n
<\/p>\n - B\u0259d\u0259n \u00e7\u0259kisini idar\u0259 etm\u0259k\u2064 v\u0259 art\u0131q \u00e7\u0259kid\u0259n \u00e7\u0259kinm\u0259k<\/li>\n
<\/p>\n - T\u0259n\u0259ff\u00fcs\u2063 v\u0259 yuxu\u2063 gigiyenas\u0131na diqq\u0259t\u2064 yetirm\u0259k<\/li>\n
<\/p>\n - Stres s\u0259viyy\u0259sini azaltmaq \u00fc\u00e7\u00fcn yoqa, meditasiya v\u0259 ya dig\u0259r \u200crahatlama t\u0259cr\u00fcb\u0259l\u0259rind\u0259n istifad\u0259\u2064 etm\u0259k<\/li>\n
\n<\/ul>\n <\/p>\n <\/p>\n<\/p>\n<\/p>\n| Z\u0259r\u0259rli Amill\u0259r<\/th>\n <\/p>\n | Faydal\u0131 Amill\u0259r<\/th>\n \n <\/tr>\n \n <\/thead>\n <\/p>\n | <\/p>\n<\/p>\n| Y\u00fcks\u0259k \u015f\u0259k\u0259r istehlak\u0131<\/td>\n <\/p>\n | Balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma<\/td>\n \n <\/tr>\n <\/p>\n | <\/p>\n| Art\u0131q \u00e7\u0259ki<\/td>\n <\/p>\n | Optimal b\u0259d\u0259n \u00e7\u0259kisi<\/td>\n \n <\/tr>\n <\/p>\n | <\/p>\n| Fiziki aktivliyin \u200cazl\u0131\u011f\u0131<\/td>\n <\/p>\n | T\u0259tbiq edil\u0259n fiziki h\u0259r\u0259k\u0259t<\/td>\n \n <\/tr>\n <\/p>\n | <\/p>\n| Y\u00fcks\u0259k stress s\u0259viyy\u0259si<\/td>\n <\/p>\n | Stressl\u0259 effektiv m\u00fcbariz\u0259<\/td>\n \n <\/tr>\n \n <\/tbody>\n \n<\/table>\n \n<\/section>\n In Conclusion<\/h2>\nM\u0259d\u0259alt\u0131 v\u0259ziy\u0259 z\u0259r\u0259r ver\u0259 bil\u0259c\u0259k amill\u0259r \u00e7ox olsa da, \u200conlar\u0131n \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k m\u00fcmk\u00fcnd\u00fcr. Sa\u011flam h\u0259yat t\u0259rzini, d\u00fczg\u00fcn\u200c qidalanman\u0131 v\u0259 vaxt\u0131nda m\u00fcayin\u0259 olunma\u011f\u0131 \u0259sas g\u00f6t\u00fcrs\u0259k, bu problem bizim \u00fc\u00e7\u00fcn b\u00f6y\u00fck \u200bbir t\u0259hdid ola bilm\u0259z. M\u0259d\u0259alt\u0131 v\u0259zimiz\u0259 qay\u011f\u0131 g\u00f6st\u0259rm\u0259k, onu qorumaq v\u0259 m\u00f6hk\u0259ml\u0259ndirm\u0259k h\u0259r birimizin \u200dm\u0259suliyy\u0259tidir. <\/p>\n","protected":false},"excerpt":{"rendered":" M\u0259d\u0259alt\u0131 v\u0259zin sa\u011flam f\u0259aliyy\u0259ti h\u0259yat\u0131m\u0131z \u00fc\u00e7\u00fcn vacibdir. Bu h\u0259ssas v\u0259zin probleml\u0259ri is\u0259 ciddi n\u0259tic\u0259l\u0259rl\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. D\u00fczg\u00fcn qidalanma, fiziki aktivlik v\u0259 d\u00fczg\u00fcn h\u0259yat t\u0259rzi m\u0259d\u0259alt\u0131 v\u0259zin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruma\u011fa yard\u0131m\u00e7\u0131 ola bil\u0259r.<\/p>\n","protected":false},"author":1,"featured_media":217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216"}],"version-history":[{"count":0,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/media\/217"}],"wp:attachment":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} | | | |