{"id":224,"date":"2024-04-23T15:30:24","date_gmt":"2024-04-23T12:30:24","guid":{"rendered":"https:\/\/imhoaz.flymedical.co.il\/?p=224"},"modified":"2024-04-23T15:30:24","modified_gmt":"2024-04-23T12:30:24","slug":"dondurulmus-qidalar-haqqinda-bes-mif","status":"publish","type":"post","link":"https:\/\/imhoaz.flymedical.co.il\/?p=224","title":{"rendered":"Dondurulmu\u015f qidalar haqq\u0131nda be\u015f mif"},"content":{"rendered":"\n<p>\u0130nsanlar\u0131n dondurulmu\u015f qidalar haqq\u0131nda \u200dyanl\u0131\u015f t\u0259s\u0259vv\u00fcrl\u0259ri var. Bu m\u0259qal\u0259 be\u015f \u0259sas mifi ayd\u0131nla\u015fd\u0131racaq v\u0259 dondurulmu\u015f qidalar\u0131n real faydalar\u0131n\u0131 a\u00e7\u0131qlayacaq. \u200cOxucular dondurulmu\u015f qidalar\u0131n z\u0259r\u0259rli olmad\u0131\u011f\u0131n\u0131 v\u0259 h\u0259yat ritmin\u0259 uy\u011fun oldu\u011funu\u2062 anlayacaqlar.<\/p>\n<h2 id=\"dondurulmus-qidalar-haqqinda-bes-mif\">Dondurulmu\u015f qidalar haqq\u0131nda be\u015f mif<\/h2>\n<section>\n<p><\/p>\n<p>Dondurmaq, qidal\u0131 \u2062m\u0259hsullar\u0131n saxlanmas\u0131n\u0131n\u200b \u0259n faydal\u0131 \u200b\u00fcsullar\u0131ndan biridir. \u200cBuna baxmayaraq,\u200d dondurulmu\u015f qidalarla\u2062 ba\u011fl\u0131 bir s\u0131ra\u200d mifl\u0259rin m\u00f6vcudlu\u011fu insanlar\u0131 \u00e7a\u015fd\u0131r\u0131r.\u2064 G\u0259lin, bu mifl\u0259rin h\u0259qiq\u0259t\u0259n \u200bd\u0259 do\u011fru olub-olmad\u0131\u011f\u0131n\u0131\u2063 bir\u200c daha ara\u015fd\u0131raq.<\/p>\n<p><\/p>\n<p>Dondurulmu\u015f \u2063qidalar t\u0259bii m\u0259hsullardan \u2062f\u0259rql\u0259nmirl\u0259r.\u200b <strong>Dondurulmu\u015f meyv\u0259 \u2062v\u0259 t\u0259r\u0259v\u0259zl\u0259r t\u0259z\u0259 y\u0131\u011f\u0131lm\u0131\u015f m\u0259hsullar kimidir\u200b v\u0259 t\u0259rkibl\u0259rind\u0259ki vitaminl\u0259r, min\u0435\u0440\u0430\u043blar v\u0259\u200c dig\u0259r faydal\u0131 madd\u0259l\u0259r saxlanm\u0131\u015f olur.<\/strong> B\u0259z\u0259n\u200c is\u0259, \u200ddondurulmu\u015f m\u0259hsullar daha y\u00fcks\u0259k faydal\u0131 t\u0259rkib\u0259 malik ola bil\u0259r, \u2064\u00e7\u00fcnki y\u0131\u011f\u0131m zaman\u0131 t\u0259z\u0259 \u200csaxlan\u0131l\u0131r \u200bv\u0259 dondurulur.<\/p>\n<p><\/p>\n<h3>Dondurulmu\u015f\u2062 qidalar haqq\u0131nda b\u0259zi faktlar:<\/h3>\n<p><\/p>\n<ul><\/p>\n<li>Dondurulmu\u015f \u200dm\u0259hsullar\u0131n haz\u0131rlanmas\u0131nda\u2063 yaln\u0131z t\u0259bii ingredientl\u0259r istifad\u0259 olunur.<\/li>\n<p><\/p>\n<li>Dondurulmu\u015f m\u0259hsullar\u2062 tez v\u0259 asan haz\u0131rlan\u0131r.<\/li>\n<p><\/p>\n<li>Dondurulmu\u015f m\u0259hsullar uzun m\u00fcdd\u0259t saxlan\u0131la\u200b bil\u0259r.<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-stripes\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>M\u0259hsul<\/th>\n<p><\/p>\n<th>T\u0259rkib<\/th>\n<p><\/p>\n<th>Saxlama M\u00fcdd\u0259ti<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Dondurulmu\u015f\u2063 g\u00f6y\u0259rti<\/td>\n<p><\/p>\n<td>Vitaminl\u0259r, minerallar, ya\u011flar<\/td>\n<p><\/p>\n<td>8-12 ay<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Dondurulmu\u015f \u0259t<\/td>\n<p><\/p>\n<td>Z\u00fclallar, vitaminl\u0259r, minerallar<\/td>\n<p><\/p>\n<td>9-12\u200c ay<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Dondurulmu\u015f bal\u0131q<\/td>\n<p><\/p>\n<td>Omega-3 \u2064ya\u011f tur\u015fular\u0131,\u2063 vitaminl\u0259r<\/td>\n<p><\/p>\n<td>6-8 ay<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"dondurma-prosesinin-askar-ustunlukl%c9%99ri\">Dondurma prosesinin a\u015fkar \u00fcst\u00fcnl\u00fckl\u0259ri<\/h2>\n<section><\/p>\n<p>Dondurulmu\u015f \u200bqidalar qida m\u0259hsullar\u0131n\u0131n daha uzun m\u00fcdd\u0259t saxlanmas\u0131na \u200dimkan verir. \u200b <b>Dondurma prosesi qida m\u0259hsullar\u0131n\u0131n \u2064t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259rin qorunub saxlanmas\u0131na da k\u00f6m\u0259k edir.<\/b> Qidalar\u0131n\u2062 dondurulmas\u0131 say\u0259sind\u0259\u2063 onlardak\u0131 mikroorqanizml\u0259rin artmas\u0131n\u0131n qar\u015f\u0131s\u0131 al\u0131n\u0131r v\u0259 onlar\u0131n t\u0259z\u0259liyinin saxlanmas\u0131\u200c t\u0259min \u2062edilir.<\/p>\n<p><\/p>\n<p>Dondurma prosesi\u2062 qida\u200b m\u0259hsullar\u0131n\u0131n \u0259tirli v\u0259 dadl\u0131 qalmas\u0131n\u0131 \u200bda\u2063 t\u0259min edir. Bu proses\u2064 <b>h\u0259m\u00e7inin qida m\u0259hsullar\u0131n\u0131n q\u0259bul edilm\u0259sini d\u0259 asanla\u015fd\u0131r\u0131r<\/b>,\u200c \u00e7\u00fcnki\u2063 dondurulmu\u015f m\u0259hsullar ad\u0259t\u0259n istilik emal\u0131ndan (bi\u015firilm\u0259d\u0259n) ke\u00e7irilmir. Dondurma prosesi qida \u200dm\u0259hsullar\u0131n\u0131n\u200b n\u0259ql \u2062edilm\u0259si v\u0259 saxlan\u0131lmas\u0131 \u00fc\u00e7\u00fcn \u2063d\u0259 daha \u0259lveri\u015fli \u015f\u0259rait yarad\u0131r.<\/p>\n<p><\/p>\n<table class=\"wp-block-table is-style-stripes\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>\u00dcst\u00fcnl\u00fck<\/th>\n<p><\/p>\n<th>T\u0259svir<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Saxlama M\u00fcdd\u0259ti<\/td>\n<p><\/p>\n<td>Dondurma prosesi qida \u2063m\u0259hsullar\u0131n\u0131n daha uzun m\u00fcdd\u0259t saxlanmas\u0131na imkan verir.<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Faydal\u0131 Madd\u0259l\u0259rin Qorunmas\u0131<\/td>\n<p><\/p>\n<td>Dondurma prosesi\u2063 qida m\u0259hsullar\u0131ndak\u0131\u200c faydal\u0131\u2063 madd\u0259l\u0259rin qorunub saxlanmas\u0131na k\u00f6m\u0259k edir.<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Mikroorqanizml\u0259rin Artmas\u0131n\u0131n Qar\u015f\u0131s\u0131 Al\u0131nmas\u0131<\/td>\n<p><\/p>\n<td>Qidalar\u0131n dondurulmas\u0131\u2064 say\u0259sind\u0259 onlardak\u0131 mikroorqanizml\u0259rin artmas\u0131n\u0131n\u200d qar\u015f\u0131s\u0131 al\u0131n\u0131r.<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Tat\u200b v\u0259 \u018ftrin Qorunmas\u0131<\/td>\n<p><\/p>\n<td>Dondurma prosesi qida\u2062 m\u0259hsullar\u0131n\u0131n \u0259tirli v\u0259 dadl\u0131 qalmas\u0131n\u0131 \u200bt\u0259min\u2063 edir.<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>\u0130stifad\u0259nin\u2063 Asanla\u015fmas\u0131<\/td>\n<p><\/p>\n<td>Dondurma prosesi qida m\u0259hsullar\u0131n\u0131n q\u0259bul edilm\u0259sini d\u0259 asanla\u015fd\u0131r\u0131r,\u2064 \u00e7\u00fcnki dondurulmu\u015f\u2064 m\u0259hsullar ad\u0259t\u0259n\u200d istilik emal\u0131ndan (bi\u015firilm\u0259d\u0259n) ke\u00e7irilmir.<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>N\u0259ql v\u0259 Saxlama<\/td>\n<p><\/p>\n<td>Dondurma prosesi qida\u2064 m\u0259hsullar\u0131n\u0131n \u2062n\u0259ql \u200bedilm\u0259si\u200c v\u0259 saxlan\u0131lmas\u0131 \u00fc\u00e7\u00fcn d\u0259 daha \u0259lveri\u015fli \u015f\u0259rait yarad\u0131r.<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"dondurulmus-qidalarin-saxlanma-mudd%c9%99ti-v%c9%99-keyfiyy%c9%99ti\">Dondurulmu\u015f qidalar\u0131n saxlanma \u200dm\u00fcdd\u0259ti\u200d v\u0259 keyfiyy\u0259ti<\/h2>\n<section><\/p>\n<p>  haqq\u0131nda \u00e7ox m\u0259lumats\u0131zl\u0131q\u200d var. \u200bX\u00fcsusil\u0259, dondurulmu\u015f qidalar\u0131n n\u0259 q\u0259d\u0259r saxlan\u0131la \u200cbil\u0259c\u0259yi \u200bv\u0259 \u200dbunun \u200conlar\u0131n \u200dkeyfiyy\u0259tin\u0259 nec\u0259 t\u0259sir etdiyi\u2063 bar\u0259d\u0259 maraql\u0131 m\u00fclahiz\u0259l\u0259r m\u00f6vcuddur.<\/p>\n<p><\/p>\n<p>\u0130nsanlar ad\u0259t\u0259n \u200bdondurulmu\u015f \u2062qidalar\u0131n\u2062 tez xarab\u200d oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrl\u0259r. Lakin\u200d \u0259slind\u0259, <b>d\u00fczg\u00fcn \u200b\u015f\u0259kild\u0259 \u2062qabla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259\u200d saxlan\u0131lan dondurulmu\u015f qidalar uzun m\u00fcdd\u0259t keyfiyy\u0259tini qoruya bil\u0259r<\/b>. M\u0259s\u0259l\u0259n, dondurulmu\u015f \u0259t\u200d v\u0259 bal\u0131q m\u0259hsullar\u0131, d\u00fczg\u00fcn\u200d \u015f\u0259raitd\u0259 saxland\u0131qda, a\u015fa\u011f\u0131dak\u0131 m\u00fcdd\u0259tl\u0259r\u200c \u0259rzind\u0259 keyfiyy\u0259tini saxlaya bil\u0259r:<\/p>\n<p><\/p>\n<ul><\/p>\n<li>\u018ft -\u2063 8-12 ay<\/li>\n<p><\/p>\n<li>Bal\u0131q &#8212; 6-8 ay<\/li>\n<p><\/p>\n<li>Qiym\u0259l\u0259nmi\u015f \u0259rzaqlar -\u2063 2-4 ay<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-regular\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>M\u0259hsul<\/th>\n<p><\/p>\n<th>Saxlanma m\u00fcdd\u0259ti<\/th>\n<p><\/p>\n<th>Qeyd<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Donmu\u015f \u200cmeyv\u0259l\u0259r<\/td>\n<p><\/p>\n<td>8-12 ay<\/td>\n<p><\/p>\n<td>\u00c7oxlu vitaminl\u0259r saxlay\u0131r<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Donmu\u015f \u2063t\u0259r\u0259v\u0259zl\u0259r<\/td>\n<p><\/p>\n<td>10-12 \u200day<\/td>\n<p><\/p>\n<td>Dad\u0131 v\u0259\u2063 r\u0259ngi qorunur<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Donmu\u015f \u00e7\u00f6r\u0259k \/ makaron<\/td>\n<p><\/p>\n<td>2-3 ay<\/td>\n<p><\/p>\n<td>Quru v\u0259 saxlan\u0131lmal\u0131d\u0131r<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"dondurulmus-meyv%c9%99-v%c9%99-t%c9%99r%c9%99v%c9%99zl%c9%99r-s%c9%99hvl%c9%99r-v%c9%99-h%c9%99qiq%c9%99tl%c9%99r\">Dondurulmu\u015f meyv\u0259 v\u0259 \u200ct\u0259r\u0259v\u0259zl\u0259r -\u2064 s\u0259hvl\u0259r v\u0259 h\u0259qiq\u0259tl\u0259r<\/h2>\n<section><\/p>\n<p>Dondurulmu\u015f qidalar\u2062 haqq\u0131nda\u200d yay\u0131lan \u200bmifl\u0259rin biri \u200dd\u0259 dondurulmu\u015f meyv\u0259 \u2064v\u0259 t\u0259r\u0259v\u0259zl\u0259r\u0259 aid olur. \u00c7oxlar\u0131 hesab edir ki, dondurulma zaman\u0131 bu qidalar\u200c b\u00fct\u00fcn faydal\u0131 madd\u0259l\u0259rini itirirl\u0259r.\u2062 Ancaq \u2064bu, h\u0259qiq\u0259t deyil. <b>Dondurulmu\u015f meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r t\u0259z\u0259 m\u0259hsullarla m\u00fcqayis\u0259d\u0259 b\u0259z\u0259n daha\u2064 \u00e7ox \u2063vitamin v\u0259 minerallar \u200bsaxlaya \u2064bilir.<\/b><\/p>\n<p><\/p>\n<p>Dig\u0259r t\u0259r\u0259fd\u0259n, dondurulmu\u015f m\u0259hsullar\u0131n istifad\u0259si qrupun\u2064 \u00fczvl\u0259ri \u200b\u00fc\u00e7\u00fcn m\u00fcnasib ola bil\u0259r.\u200c M\u0259s\u0259l\u0259n, bi\u015firm\u0259k\u200d \u00fc\u00e7\u00fcn \u00e7ox vaxt \u2063t\u0259l\u0259b ed\u0259n t\u0259r\u0259v\u0259zl\u0259ri dondurulmu\u015f halda saxlamaq daha praktikdir. <b>Dondurulmu\u015f meyv\u0259 \u200cv\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n istifad\u0259 edil\u0259rk\u0259n a\u015fa\u011f\u0131dak\u0131lara diqq\u0259t etm\u0259k \u200cvacibdir:<\/b><\/p>\n<p><\/p>\n<ul><\/p>\n<li>Uy\u011fun temperaturda saxlamaq<\/li>\n<p><\/p>\n<li>\u018fn \u2064yax\u0131n zamanda istifad\u0259 etm\u0259k<\/li>\n<p><\/p>\n<li>Bi\u015firm\u0259 v\u0259 haz\u0131rlamaya\u200b diqq\u0259t etm\u0259k<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-regular\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>S\u0259hv<\/th>\n<p><\/p>\n<th>H\u0259qiq\u0259t<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Dondurulmu\u015f qidalar faydas\u0131zd\u0131r<\/td>\n<p><\/p>\n<td>Dondurulmu\u015f \u2062qidalar\u2062 t\u0259z\u0259 \u2062m\u0259hsullarla m\u00fcqayis\u0259d\u0259 daha\u200d \u00e7ox vitamin v\u0259 mineral saxlaya \u200bbilir<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Dondurulmu\u015f qidalar \u2064daha \u200dpahal\u0131d\u0131r<\/td>\n<p><\/p>\n<td>Dondurulmu\u015f \u200dqidalar\u200d b\u0259z\u0259n daha ucuz ola\u200c bil\u0259r v\u0259 saxlama m\u00fcdd\u0259ti daha uzun \u2063olur<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"dondurulmus-qidalarin-qidaliliq-d%c9%99y%c9%99ri-bar%c9%99d%c9%99-dogru-bilgil%c9%99r\">Dondurulmu\u015f qidalar\u0131n qidal\u0131l\u0131q d\u0259y\u0259ri bar\u0259d\u0259 do\u011fru bilgil\u0259r<\/h2>\n<section><\/p>\n<p>\u00c7ox \u200dinsanlar dondurulmu\u015f qidalar\u0131n qidal\u0131l\u0131q d\u0259y\u0259rini a\u015fa\u011f\u0131 hesab edirl\u0259r. \u200cAncaq bu,\u200d h\u0259mi\u015f\u0259\u200b do\u011fru deyil.\u2063 Dondurulmu\u015f\u2064 qidalar, m\u0259s\u0259l\u0259n, meyv\u0259 v\u0259 \u2062t\u0259r\u0259v\u0259zl\u0259r, \u0259ks\u0259r\u2063 hallarda \u200bt\u0259z\u0259 m\u0259hsullarla\u200d m\u00fcqayis\u0259d\u0259 daha \u00e7ox\u200b vitamin v\u0259 mineral madd\u0259l\u0259r\u2063 saxlay\u0131rlar. \u2062\u00c7\u00fcnki onlar\u200d y\u0131\u011f\u0131lma v\u0259 da\u015f\u0131nma zaman\u0131 \u200dvitaminl\u0259rini daha az itirir.\u200d Buna g\u00f6r\u0259 d\u0259,\u200d dondurulmu\u015f\u200d qidalar sa\u011flam qidalanma \u00fc\u00e7\u00fcn yax\u015f\u0131 bir \u200cse\u00e7imdir.<\/p>\n<p><\/p>\n<p>Bundan ba\u015fqa, dondurulmu\u015f \u2062qidalar\u2064 \u00e7ox rahat v\u0259 asand\u0131r. Siz ist\u0259diyiniz\u2062 q\u0259d\u0259r g\u00f6t\u00fcr\u0259 bil\u0259r\u2064 v\u0259 qalan hiss\u0259sini\u200d sonraya saxlaya bil\u0259rsiniz. Bu, vaxt\u0131n\u0131z\u0131 \u200cv\u0259 \u200cpul x\u0259rcl\u0259rini \u200bazald\u0131r. A\u015fa\u011f\u0131dak\u0131 \u00fcst\u00fcnl\u00fckl\u0259ri d\u0259 \u200bn\u0259z\u0259r\u0259 al\u0131n:<\/p>\n<p><\/p>\n<ul><\/p>\n<li><strong>T\u0259z\u0259lik<\/strong> &#8212; Meyv\u0259 \u2063v\u0259 t\u0259r\u0259v\u0259zl\u0259r dondurulduqlar\u0131 vaxt qorunur, bel\u0259likl\u0259 t\u0259z\u0259liyi\u200b saxlay\u0131r.<\/li>\n<p><\/p>\n<li><strong>Qidal\u0131l\u0131q<\/strong> &#8212; Dondurulmu\u015f qidalar \u00e7ox vitaminl\u0259r v\u0259 minerallar \u0259h\u0259miyy\u0259tli miqdar\u0131na malikdir.<\/li>\n<p><\/p>\n<li><strong>Rahatl\u0131q<\/strong> &#8212; \u2063T\u0259l\u0259b olundu\u011fu \u2064q\u0259d\u0259r\u2063 dondurulmu\u015f qida \u200dg\u00f6t\u00fcr\u00fcl\u0259\u200d v\u0259 n\u0259z\u0259rd\u0259 tutuldu\u011fu kimi istifad\u0259 edil\u0259 bil\u0259r.<\/li>\n<p><\/p>\n<li><strong>Uzunm\u00fcdd\u0259tli saxlanma<\/strong> &#8212; Dondurulmu\u015f qidalar \u2062uzun\u200b m\u00fcdd\u0259t \u0259rzind\u0259 saxlan\u0131la bil\u0259r.<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-stripes\"><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td><strong>Qida<\/strong><\/td>\n<p><\/p>\n<td><strong>T\u0259z\u0259 vs Dondurulmu\u015f vitamin miqdar\u0131<\/strong><\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>\u0411\u0440\u043e\u043a\u043e\u043b\u0438<\/td>\n<p><\/p>\n<td>T\u0259z\u0259: A\u2064 vitamini\u200b 135 mcg, C vitamini 89 mg <br \/>Dondurulmu\u015f: A vitamini 150 mcg,\u2064 C\u200b vitamini 85 mg<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Q\u0131rm\u0131z\u0131 bib\u0259r<\/td>\n<p><\/p>\n<td>T\u0259z\u0259:\u2063 A vitamini 127 mcg, C vitamini 128 mg <br \/>Dondurulmu\u015f: A \u2064vitamini 135 mcg, C vitamini 120\u200c mg<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>G\u00f6y\u0259rti<\/td>\n<p><\/p>\n<td>T\u0259z\u0259: A vitamini 82 mcg, C vitamini 51 mg <br \/>Dondurulmu\u015f: A vitamini 90 mcg, C vitamini 48\u200c mg<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"outro\">The \u200cWay Forward<\/h2>\n<p>N\u0259tic\u0259:<\/p>\n<p>Dondurulmu\u015f qidalar haqq\u0131ndak\u0131 \u2062bu mifl\u0259rin \u00e7\u0259vr\u0259sind\u0259n \u2062\u00e7\u0131xmaq \u00e7\u0259tin olsa da, \u2063bu m\u0259qal\u0259 bizi do\u011fru m\u0259lumatlara y\u00f6n\u0259ld\u0259 bil\u0259r. Dondurulmu\u015f m\u0259hsullar\u200b t\u0259hl\u00fck\u0259siz v\u0259\u200d faydal\u0131\u200b ola bil\u0259r,\u200b \u0259g\u0259r d\u00fczg\u00fcn saxlan\u0131lsa \u200cv\u0259 haz\u0131rlansa. Biz h\u0259m keyfiyy\u0259tli t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259n, h\u0259m d\u0259 \u2064m\u0259hsuldarl\u0131\u011f\u0131 y\u00fcks\u0259k olan\u2064 dondurulmu\u015f variantlardan faydalana \u200bbil\u0259rik. \u018fsas olan budur ki, qida \u2062m\u0259hsullar\u0131m\u0131zla\u2063 ba\u011fl\u0131 informasiyalar do\u011fru v\u0259 vaxt\u0131nda\u200c olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dondurulmu\u015f qidalar &#8212; qunaq v\u0259 ya t\u0259\u0259cc\u00fcbl\u0259 qar\u015f\u0131lanan m\u0259hsullard\u0131r. Onlar\u0131n faydal\u0131 v\u0259 z\u0259r\u0259rli olmas\u0131na dair inand\u0131r\u0131c\u0131 s\u00fcbutlar var. Bu mitl\u0259r v\u0259 faktlar aras\u0131ndak\u0131 f\u0259rqi \u00f6yr\u0259nm\u0259k maraql\u0131 ola bil\u0259r.<\/p>\n","protected":false},"author":1,"featured_media":225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=224"}],"version-history":[{"count":0,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/media\/225"}],"wp:attachment":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}