{"id":234,"date":"2024-04-23T15:42:25","date_gmt":"2024-04-23T12:42:25","guid":{"rendered":"https:\/\/imhoaz.flymedical.co.il\/?p=234"},"modified":"2024-04-23T15:42:25","modified_gmt":"2024-04-23T12:42:25","slug":"yuks%c9%99k-qan-t%c9%99zyiqi-ucun-ilk-yardim","status":"publish","type":"post","link":"https:\/\/imhoaz.flymedical.co.il\/?p=234","title":{"rendered":"Y\u00fcks\u0259k qan t\u0259zyiqi \u00fc\u00e7\u00fcn ilk yard\u0131m"},"content":{"rendered":"\n<p>Y\u00fcks\u0259k qan t\u0259zyiqi, bir\u200b sa\u011flaml\u0131q problemi\u2063 kimi, \u00f6lk\u0259mizd\u0259 geni\u015f yay\u0131lm\u0131\u015fd\u0131r.\u2064 Bu \u2062m\u00f6vzu bar\u0259d\u0259 m\u0259lumatl\u0131 olmaq v\u0259 h\u0259yati \u00f6n\u0259m k\u0259sb ed\u0259n ilk \u2064yard\u0131m t\u0259dbirl\u0259rini bilm\u0259k, h\u0259r k\u0259s \u00fc\u00e7\u00fcn vacibdir. Siz\u200d bu m\u0259qal\u0259d\u0259 y\u00fcks\u0259k qan t\u0259zyiqi zaman\u0131 g\u00f6r\u00fclm\u0259li\u200b ilk add\u0131mlar bar\u0259d\u0259 \u0259trafl\u0131 m\u0259lumat\u200d \u0259ld\u0259 ed\u0259c\u0259ksiniz.<\/p>\n<h2 id=\"qan-t%c9%99zyiqinin-t%c9%99nziml%c9%99nm%c9%99si\">Qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259si<\/h2>\n<section class=\"qan-tezziqi-tenzimlenme\">\n<p><\/p>\n<p>Y\u00fcks\u0259k qan t\u0259zyiqi il\u0259 m\u00fcbariz\u0259d\u0259, \u200dt\u0259zyiqin t\u0259nziml\u0259nm\u0259si h\u0259lledici \u0259h\u0259miyy\u0259t k\u0259sb \u2063edir. <strong>Duzlu v\u0259 ya\u011fl\u0131 yem\u0259kl\u0259rin,\u2063 el\u0259c\u0259 d\u0259 \u200dstressin \u200cazald\u0131lmas\u0131<\/strong> bu m\u0259qs\u0259d\u0259 nail olmaqda\u2063 \u00f6n\u0259mli add\u0131mlard\u0131r. Bununla\u200c yana\u015f\u0131, diqq\u0259ti c\u0259lb \u2064ed\u0259n ba\u015fqa t\u0259dbirl\u0259r d\u0259 m\u00f6vcuddur:<\/p>\n<p><\/p>\n<ul><\/p>\n<li>D\u00fczg\u00fcn d\u0259rmanlara \u200b\u0259l \u200dat\u0131lmas\u0131<\/li>\n<p><\/p>\n<li>Fiziki\u200c aktivliyin\u2064 art\u0131r\u0131lmas\u0131<\/li>\n<p><\/p>\n<li>Potasium, maqnezium v\u0259 kalsium d\u0259st\u0259yi<\/li>\n<p><\/p>\n<li>Sa\u011flam v\u0259 \u200dm\u0259hdud \u2063kalorili qidalanma<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<p>Bunlarla\u2064 yana\u015f\u0131,\u200d <strong>a\u011fciy\u0259r \u2062yollar\u0131n\u0131n a\u00e7\u0131ql\u0131\u011f\u0131n\u0131n t\u0259min edilm\u0259si, rahat yat\u0131\u015f pozisiyas\u0131n\u0131n se\u00e7ilm\u0259si v\u0259 k\u00f6k\u0259lm\u0259nin aradan qald\u0131r\u0131lmas\u0131<\/strong> \u2062 da t\u0259zyiqin t\u0259nziml\u0259nm\u0259sind\u0259 m\u00fcst\u0259sna rol oynay\u0131r. H\u0259r bir f\u0259rd \u00fc\u00e7\u00fcn uy\u011fun olan\u200d rejimin m\u00fc\u0259yy\u0259n edilm\u0259si m\u00fcalic\u0259nin effektliliyini daha\u2063 da art\u0131r\u0131r.<\/p>\n<p><\/p>\n<table class=\"wp-block-table is-style-stripes\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>T\u00f6vsiy\u0259l\u0259r<\/th>\n<p><\/p>\n<th>T\u0259sirl\u0259r<\/th>\n<p>\n        <\/tr>\n<p>\n    <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Sa\u011flam qidalanma<\/td>\n<p><\/p>\n<td>Qan t\u0259zyiqini a\u015fa\u011f\u0131\u200d sal\u0131r<\/td>\n<p>\n        <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Fiziki aktivlik<\/td>\n<p><\/p>\n<td>\u00dcr\u0259k \u2064d\u00f6y\u00fcnt\u00fcl\u0259rini sabitl\u0259\u015fdirir<\/td>\n<p>\n        <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Stressin azald\u0131lmas\u0131<\/td>\n<p><\/p>\n<td>Qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirir<\/td>\n<p>\n        <\/tr>\n<p>\n    <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"t%c9%99cili-%c9%99lam%c9%99tl%c9%99r-v%c9%99-diaqnoz\">T\u0259cili \u0259lam\u0259tl\u0259r\u200d v\u0259 diaqnoz<\/h2>\n<section><\/p>\n<p>Y\u00fcks\u0259k qan \u2063t\u0259zyiqin\u0259 g\u00f6r\u0259 t\u0259cili yard\u0131m g\u00f6st\u0259r\u0259rk\u0259n, \u0259n \u200b\u0259vv\u0259l\u200d y\u00fcks\u0259k qan t\u0259zyiqinin \u0259lam\u0259tl\u0259rini m\u00fc\u0259yy\u0259n etm\u0259k vacibdir. <b>Ba\u015f a\u011fr\u0131s\u0131, bay\u0131lma hissi,\u200d g\u00f6rm\u0259 poz\u011funluqlar\u0131, \u00fcr\u0259k \u00e7\u0131rp\u0131nmas\u0131 v\u0259 n\u0259f\u0259s darl\u0131\u011f\u0131<\/b> kimi simptomlar ortaya \u00e7\u0131xa bil\u0259r. Bu \u0259lam\u0259tl\u0259r\u2062 y\u00fcks\u0259k\u2064 qan\u2064 t\u0259zyiqinin h\u0259yati t\u0259hl\u00fck\u0259 yarada bil\u0259c\u0259k v\u0259ziyy\u0259tl\u0259r\u0259 i\u015far\u0259\u200d ed\u0259 bil\u0259r.<\/p>\n<p><\/p>\n<p>Diaqnoz \u00fc\u00e7\u00fcn, sa\u011flam-x\u0259st\u0259 \u2063f\u0259rqini m\u00fc\u0259yy\u0259n etm\u0259k m\u00fch\u00fcmd\u00fcr. Buna g\u00f6r\u0259 d\u0259, <b>sa\u011fl\u0131ql\u0131 insanlar\u0131n\u200d normal\u2064 qan t\u0259zyiqi g\u00f6st\u0259ricil\u0259rini<\/b> bilm\u0259k z\u0259ruridir. Bundan \u0259lav\u0259, <b>xroniki x\u0259st\u0259likl\u0259r,\u200d h\u0259yat t\u0259rzi \u2063v\u0259 risk faktorlar\u0131<\/b> da n\u0259z\u0259r\u0259 \u2063al\u0131nmal\u0131d\u0131r. \u2064Diaqnoz \u0259m\u0259liyyat\u0131 \u00e7ox inc\u0259 \u2063v\u0259 d\u0259qiq olmal\u0131d\u0131r,\u2064 \u00e7\u00fcnki y\u00fcks\u0259k \u200dqan t\u0259zyiqi il\u0259 ba\u011fl\u0131 \u200dx\u0259st\u0259likl\u0259r\u200d h\u0259yati \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/p>\n<p>\n<\/section>\n<p><\/p>\n<table class=\"wp-block-table is-style-regular\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>Normal\u200b qan t\u0259zyiqi g\u00f6st\u0259ricil\u0259ri<\/th>\n<p><\/p>\n<th>Y\u00fcks\u0259k\u200b qan t\u0259zyiqi \u200bs\u0259viyy\u0259l\u0259ri<\/th>\n<p>\n<\/tr>\n<p>\n<\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Sistol: \u2063120 mmHg-d\u0259n az<br \/>Diastol: 80 \u200dmmHg-d\u0259n az<\/td>\n<p><\/p>\n<td>Sistol: 130 mmHg v\u0259 ya \u2063daha \u00e7ox<br \/>Diastol: 85\u200b mmHg\u2064 v\u0259 ya daha \u00e7ox<\/td>\n<p>\n<\/tr>\n<p>\n<\/tbody>\n<p>\n<\/table>\n<h2 id=\"d%c9%99rmanlardan-istifad%c9%99-v%c9%99-fiziki-aktivlik\">D\u0259rmanlardan\u2063 istifad\u0259 \u2062v\u0259 fiziki aktivlik<\/h2>\n<section class=\"derman-ve-fiziki-aktivlik\"><\/p>\n<p>Y\u00fcks\u0259k qan t\u0259zyiqi\u200d il\u0259\u2062 m\u0259\u015f\u011ful olan \u015f\u0259xsl\u0259r, d\u0259rmanlara \u0259lav\u0259 olaraq, fiziki aktivliyin d\u0259 \u2063sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib oldu\u011funu bilm\u0259lidirl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r, \u2062h\u0259r g\u00fcn <b>30-60 \u200dd\u0259qiq\u0259<\/b> fiziki aktivlikd\u0259 olma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Bu aktivlikl\u0259rd\u0259n b\u0259zil\u0259ri a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/p>\n<p><\/p>\n<ul><\/p>\n<li>G\u0259zinti v\u0259 piyada h\u0259r\u0259k\u0259tl\u0259ri<\/li>\n<p><\/p>\n<li>Y\u00fcng\u00fcl idman n\u00f6vl\u0259ri, m\u0259s\u0259l\u0259n, \u00fczg\u00fc\u00e7\u00fcl\u00fck, velosiped s\u00fcrm\u0259k<\/li>\n<p><\/p>\n<li>M\u0259\u015f\u011f\u0259l\u0259 v\u0259\u200d yoga \u200ckimi\u2062 sakitl\u0259\u015fdirici \u2064t\u0259liml\u0259r<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-stripes\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>Fiziki\u2062 Aktivlik<\/th>\n<p><\/p>\n<th>Faydalar\u0131<\/th>\n<p>\n        <\/tr>\n<p>\n    <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>G\u0259zinti<\/td>\n<p><\/p>\n<td>Qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 g\u00fccl\u0259ndirir<\/td>\n<p>\n        <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Y\u00fcng\u00fcl idman<\/td>\n<p><\/p>\n<td>\u018fz\u0259l\u0259 g\u00fcc\u00fcn\u00fc v\u0259 dayan\u0131ql\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r, stress v\u0259 a\u011fr\u0131lar\u0131 azald\u0131r<\/td>\n<p>\n        <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Yoga<\/td>\n<p><\/p>\n<td>N\u0259f\u0259s\u2062 v\u0259 m\u0259rk\u0259zl\u0259\u015fm\u0259 texnikalar\u0131n\u0131n k\u00f6m\u0259yi il\u0259 sakitl\u0259\u015fdirici t\u0259sir g\u00f6st\u0259rir<\/td>\n<p>\n        <\/tr>\n<p>\n    <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"h%c9%99yat-t%c9%99rzi-v%c9%99-profilaktik-t%c9%99dbirl%c9%99r\">H\u0259yat t\u0259rzi v\u0259 profilaktik \u200bt\u0259dbirl\u0259r<\/h2>\n<section class=\"entry-content\"><\/p>\n<p>Y\u00fcks\u0259k qan t\u0259zyiqini idar\u0259 etm\u0259k \u00fc\u00e7\u00fcn h\u0259yat t\u0259rzi \u2064d\u0259yi\u015fiklikl\u0259rinin b\u00f6y\u00fck rolu var. <strong>M\u00fcnt\u0259z\u0259m fiziki m\u0259\u015fql\u0259r<\/strong>, <strong>qidalanman\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131<\/strong> v\u0259 siqaret \u00e7\u0259km\u0259nin azald\u0131lmas\u0131 h\u0259ll\u0259nm\u0259si vacib olan amill\u0259rd\u0259ndir. H\u0259m\u00e7inin,\u200b <strong>stress \u200dv\u0259 h\u0259y\u0259can\u0131n azald\u0131lmas\u0131<\/strong> \u2064 da m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n<p><\/p>\n<p>A\u015fa\u011f\u0131dak\u0131 profilaktik t\u0259dbirl\u0259r d\u0259\u2063 y\u00fcks\u0259k qan t\u0259zyiqi\u200d il\u0259 m\u00fcbariz\u0259d\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r:<\/p>\n<p><\/p>\n<ul><\/p>\n<li>M\u00fcnt\u0259z\u0259m\u200d tibbi yoxlamalardan ke\u00e7m\u0259k<\/li>\n<p><\/p>\n<li>Qan t\u0259zyiqini n\u0259zar\u0259td\u0259 saxlamaq \u00fc\u00e7\u00fcn d\u0259rman q\u0259bul etm\u0259k<\/li>\n<p><\/p>\n<li>Sa\u011flam\u200d \u00e7\u0259ki saxlamaq<\/li>\n<p><\/p>\n<li>\u00c7oxlu su i\u00e7m\u0259k<\/li>\n<p><\/p>\n<li>Duzdan, koffein v\u0259 alkogoldan uzaq\u200c durmaq<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-regular\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>T\u0259dbir<\/th>\n<p><\/p>\n<th>Nec\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>M\u00fcnt\u0259z\u0259m y\u00fcr\u00fcy\u00fc\u015f<\/td>\n<p><\/p>\n<td>Qan t\u0259zyiqini a\u015fa\u011f\u0131 \u200dsal\u0131r v\u0259 \u00fcr\u0259k-damar \u200csa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Sa\u011flam qidalanma<\/td>\n<p><\/p>\n<td>H\u0259zm sistemini v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Stresd\u0259n uzaqla\u015fmaq<\/td>\n<p><\/p>\n<td>Qan t\u0259zyiqini\u2064 sabitl\u0259\u015fdirir v\u0259 \u00fcmumi\u2063 rifah\u0131 art\u0131r\u0131r<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"outro\">Wrapping Up<\/h2>\n<p>Y\u00fcks\u0259k \u200cqan t\u0259zyiqi \u00fc\u00e7\u00fcn ilk yard\u0131m<\/p>\n<p>Conclusion:<\/p>\n<p><\/p>\n<p>\u0130nsanlar\u2064 tez-tez y\u00fcks\u0259k \u2062qan t\u0259zyiqind\u0259n \u015fikay\u0259t edirl\u0259r. Bu, h\u0259yati\u200c t\u0259hl\u00fck\u0259 yarada bil\u0259n ciddi bir v\u0259ziyy\u0259tdir. Bundan \u00f6tr\u00fc ilk yard\u0131m t\u0259xir\u0259sal\u0131nmazd\u0131r. N\u0259bzi yoxlamaq,\u2064 dinc\u0259lm\u0259k, su \u200cv\u0259 d\u0259rman q\u0259bul etm\u0259k kimi sad\u0259 add\u0131mlar h\u0259yat xilas ed\u0259 bil\u0259r. Vaxt\u0131nda m\u00fcdaxil\u0259 edilm\u0259si y\u00fcks\u0259k qan t\u0259zyiqin\u0259 qalib g\u0259lm\u0259k\u2063 \u00fc\u00e7\u00fcn vacibdir. Sa\u011flaml\u0131q &#8212; h\u0259r \u015feyd\u0259n \u00f6n\u0259mlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fcks\u0259k qan t\u0259zyiqi, h\u0259r k\u0259si narahat ed\u0259n bir sa\u011flaml\u0131q problemidir. T\u0259cili yard\u0131m g\u00f6st\u0259rk\u0259n, sakitl\u0259\u015fdirici t\u0259sir g\u00f6st\u0259r\u0259n d\u0259rmanlardan istifad\u0259, sakitl\u0259\u015fdirm\u0259 v\u0259 tibbi yard\u0131m almaq h\u0259yati vacibdir. V\u0259ziyy\u0259t daha da pisl\u0259\u015fm\u0259m\u0259k \u00fc\u00e7\u00fcn d\u0259rhal m\u00fcdaxil\u0259 etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234"}],"version-history":[{"count":0,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/media\/235"}],"wp:attachment":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}