{"id":236,"date":"2024-04-23T16:13:26","date_gmt":"2024-04-23T13:13:26","guid":{"rendered":"https:\/\/imhoaz.flymedical.co.il\/?p=236"},"modified":"2024-04-23T16:13:26","modified_gmt":"2024-04-23T13:13:26","slug":"hansi-qidalar-qan-t%c9%99zyiqini-artirir","status":"publish","type":"post","link":"https:\/\/imhoaz.flymedical.co.il\/?p=236","title":{"rendered":"Hans\u0131 qidalar qan t\u0259zyiqini art\u0131r\u0131r"},"content":{"rendered":"\n<p>H\u0259yat\u0131m\u0131zda sa\u011flam\u200d qidalanman\u0131n \u0259h\u0259miyy\u0259ti inkar olunmazd\u0131r. Lakin,\u200b el\u0259 qidalar var ki, qan\u2064 t\u0259zyiqinin y\u00fcks\u0259lm\u0259sin\u0259 \u200cs\u0259b\u0259b ola\u2062 bil\u0259r. Bu m\u0259qal\u0259d\u0259 Az\u0259rbaycan kontekstind\u0259 qan t\u0259zyiqini art\u0131ran \u0259sas qidalar haqq\u0131nda \u0259trafl\u0131\u200d m\u0259lumat \u0259ld\u0259 \u2063ed\u0259c\u0259ksiniz.<\/p>\n<h2 id=\"qanin-yuks%c9%99k-t%c9%99zyiqi-ucun-%c9%99n-t%c9%99hluk%c9%99li-qidalar\">Qan\u0131n y\u00fcks\u0259k\u2062 t\u0259zyiqi\u2062 \u00fc\u00e7\u00fcn \u2062\u0259n\u2063 t\u0259hl\u00fck\u0259li\u200d qidalar<\/h2>\n<section>\n<p><\/p>\n<p>Qan t\u0259zyiqinizi y\u00fcks\u0259ltm\u0259m\u0259k\u200b \u00fc\u00e7\u00fcn diqq\u0259tli olmal\u0131s\u0131n\u0131z. B\u0259zi qidalar qan t\u0259zyiqinin artmas\u0131na s\u0259b\u0259b \u200dola \u200cbil\u0259r. Bunlara\u2063 daha yax\u0131ndan n\u0259z\u0259r salaq:<\/p>\n<p><\/p>\n<p>Duzlu v\u0259\u2063 y\u00fcks\u0259k natrium \u2062t\u0259rkibli qidalar, \u200bkimi <b>kolbasa, sosiska, marinl\u0259nmi\u015f m\u0259hsullar,\u2062 konservl\u0259r, cips v\u0259 krakerl\u0259r<\/b>, qan \u2064t\u0259zyiqini\u200c art\u0131ran \u0259sas qida qruplar\u0131d\u0131r. Bu m\u0259hsullar b\u00f6yr\u0259k v\u0259 \u00fcr\u0259k \u200bfunksiyas\u0131na z\u0259r\u0259r \u200bver\u0259r\u0259k, \u200csu-duz\u200c balans\u0131n\u0131 pozaraq qan t\u0259zyiqinin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n<p><\/p>\n<table class=\"wp-block-table is-style-stripes\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>Qidalar<\/th>\n<p><\/p>\n<th>T\u0259sir<\/th>\n<p>\n<\/tr>\n<p>\n<\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>\u015e\u0259k\u0259rli v\u0259 qazl\u0131 \u2063i\u00e7kil\u0259r<\/td>\n<p><\/p>\n<td>Qan t\u0259zyiqini art\u0131r\u0131r<\/td>\n<p>\n<\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Ya\u011fl\u0131 v\u0259 \u2063kalorifik qida<\/td>\n<p><\/p>\n<td>Arterial \u2064t\u0259zyiqin\u2062 y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b \u200colur<\/td>\n<p>\n<\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Alkoqol<\/td>\n<p><\/p>\n<td>Qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirir\u2064 v\u0259 t\u0259zyiqi art\u0131r\u0131r<\/td>\n<p>\n<\/tr>\n<p>\n<\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"qanin-yuks%c9%99k-t%c9%99zyiqini-azaltmaga-kom%c9%99k-ed%c9%99n-qida-m%c9%99hsullari\">Qan\u0131n \u2062y\u00fcks\u0259k t\u0259zyiqini \u2064azaltma\u011fa\u200b k\u00f6m\u0259k \u200ced\u0259n qida m\u0259hsullar\u0131<\/h2>\n<section><\/p>\n<p>Qan \u200bt\u0259zyiqini azaltma\u011fa\u200d yard\u0131m\u00e7\u0131 olan\u200b qida m\u0259hsullar\u0131na \u200b <b>alma, ispanaq, qara\u2063 \u00fcz\u00fcm, laymlar,\u200c ye\u015fil \u00e7ay<\/b> v\u0259\u200b dig\u0259r qida\u2063 t\u0259rkibl\u0259ri daxildir. \u200cBu qidalar antioksidantlar,\u200d kalium, maqnezium v\u0259 nitrit oksidi kimi \u200bfaydal\u0131 madd\u0259l\u0259r ehtiva\u2062 edir,\u2062 bu \u200bda\u200c qan damarlar\u0131n\u0131 bo\u015faltma\u011fa v\u0259 qan\u2063 t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k\u2063 edir.<\/p>\n<p><\/p>\n<p>Bundan\u2062 \u0259lav\u0259, \u200c <b>bal\u0131q, f\u0131nd\u0131q, badam, avokado<\/b> kimi qida m\u0259hsullar\u0131 y\u00fcks\u0259k\u2063 yararl\u0131 ya\u011flar v\u0259 omega-3 ya\u011f tur\u015fular\u0131na malikdir. Bu \u2064madd\u0259l\u0259r\u200b d\u0259 qan t\u0259zyiqini azaltma\u011fa \u2062v\u0259 \u00fcr\u0259k-damar \u200dsa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. B\u00fct\u00f6vl\u00fckd\u0259, \u00fcr\u0259k \u00fc\u00e7\u00fcn sa\u011flam qida se\u00e7iml\u0259ri etm\u0259kl\u0259\u2062 qan t\u0259zyiqini t\u0259bii yolla idar\u0259 etm\u0259k\u200d m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>\n<\/section>\n<p><\/p>\n<style><\/p>\n<p>table.wp-block-table {<br \/>\n  width: 100%;<br \/>\n  \u2063margin-bottom: 1.5em;<br \/>\n  \u200bborder-collapse: collapse;<br \/>\n  border-spacing: 0;<br \/>\n}<\/p>\n<p>table.wp-block-table th,<br \/>\ntable.wp-block-table td \u2063{<br \/>\npadding: \u200c0.5em;<br \/>\nborder: 1px solid #ddd;<br \/>\ntext-align: left;<br \/>\n}<\/p>\n<p><\/p>\n<p>table.wp-block-table th {<br \/>\nbackground-color: #f0f0f0;<br \/>\nfont-weight: bold;<br \/>\n}<\/p>\n<p>\n<\/style>\n<h2 id=\"t%c9%99zyiqi-artirmamaq-ucun-yem%c9%99k-rejimin%c9%99-n%c9%99z%c9%99r-salin\">T\u0259zyiqi art\u0131rmamaq\u2064 \u00fc\u00e7\u00fcn \u2063yem\u0259k\u2064 rejimin\u0259 n\u0259z\u0259r sal\u0131n<\/h2>\n<p>G\u00fcnd\u0259lik h\u0259yat\u0131m\u0131zda qan t\u0259zyiqini art\u0131ran\u2063 qidalar\u0131 bilm\u0259k vacibdir. B\u0259zi qidalar\u200b daha \u00e7ox diqq\u0259t\u200b t\u0259l\u0259b edir, \u00e7\u00fcnki onlar arterial t\u0259zyiqin\u200b artmas\u0131na s\u0259b\u0259b ola\u200c bil\u0259r. <strong>A\u015fa\u011f\u0131dak\u0131 qidalar qan t\u0259zyiqind\u0259 d\u0259yi\u015fiklikl\u0259r yarada \u200cbil\u0259r:<\/strong><\/p>\n<p><\/p>\n<ul><\/p>\n<li>Duzlu qidalar<\/li>\n<p><\/p>\n<li>Kafeini\u200b olan \u200ci\u00e7kil\u0259r<\/li>\n<p><\/p>\n<li>T\u00fcnd \u015fokolad v\u0259 kakao<\/li>\n<p><\/p>\n<li>Doymu\u015f \u200bya\u011flar\u0131 \u2063olan m\u0259hsullar<\/li>\n<p><\/p>\n<li>Y\u00fcks\u0259k xolesteroll\u00fc qidalar<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<p>H\u0259m\u00e7inin, <strong>qan t\u0259zyiqini \u2063art\u0131rmamaq \u00fc\u00e7\u00fcn yem\u0259kl\u0259rinizd\u0259 duzdan az istifad\u0259 edin, ya\u011flar v\u0259 s\u00fcdl\u00fc m\u0259hsullar\u0131\u200d diqq\u0259tl\u0259 se\u00e7in, kafeinsiz i\u00e7kil\u0259r i\u00e7in v\u0259 h\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi s\u00fcr\u00fcn.<\/strong> A\u015fa\u011f\u0131dak\u0131 c\u0259dv\u0259ld\u0259 daha \u0259trafl\u0131 m\u0259lumat tapa bil\u0259rsiniz:<\/p>\n<p><\/p>\n<table class=\"wp-block-table is-style-stripes\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>Qida Madd\u0259si<\/th>\n<p><\/p>\n<th>T\u0259sir<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Duz<\/td>\n<p><\/p>\n<td>Qan t\u0259zyiqini\u2063 art\u0131r\u0131r<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Kofein<\/td>\n<p><\/p>\n<td>M\u00fcv\u0259qq\u0259ti olaraq qan t\u0259zyiqini art\u0131r\u0131r<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Doymu\u015f ya\u011flar<\/td>\n<p><\/p>\n<td>Uzunm\u00fcdd\u0259tli qan\u200b t\u0259zyiqinin artmas\u0131na\u200b s\u0259b\u0259b ola bil\u0259r<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>\u015eokolad<\/td>\n<p><\/p>\n<td>Qan damarlar\u0131n\u0131 daralda bil\u0259r<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<h2 id=\"qanin-yuks%c9%99k-t%c9%99zyiqini-idar%c9%99-etm%c9%99yin-vacib-yollari\">Qan\u0131n \u2064y\u00fcks\u0259k t\u0259zyiqini idar\u0259 etm\u0259yin \u2063vacib yollar\u0131<\/h2>\n<section><\/p>\n<p>Qan t\u0259zyiqini art\u0131ran qidalar sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u200bt\u0259hl\u00fck\u0259\u2064 yarada bil\u0259r.\u200c H\u0259m\u00e7inin, \u200b <b>y\u00fcks\u0259k t\u0259zyiqli qan d\u00f6vr\u0259si stressi v\u0259 dig\u0259r\u2062 ciddi probleml\u0259r yarada \u2064bil\u0259r<\/b>. Bunun qar\u015f\u0131s\u0131n\u0131 \u200balmaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 t\u0259sirli \u00fcsullar\u0131 n\u0259z\u0259r\u0259 almaq vacibdir:<\/p>\n<p><\/p>\n<p>Bu m\u0259qs\u0259dl\u0259,\u200d a\u015fa\u011f\u0131dak\u0131lara \u2062diqq\u0259t yetirm\u0259yi t\u00f6vsiy\u0259\u2062 edirik:<\/p>\n<p><\/p>\n<ul><\/p>\n<li>Duz v\u0259 duz m\u0259hsullar\u0131ndan, alman\u0131, \u200d\u015fokolad v\u0259\u2064 q\u0259hv\u0259 kimi qidalardak\u0131\u2064 <b>kafeinli m\u0259hsullardan uzaq\u200d durun<\/b>.<\/li>\n<p><\/p>\n<li>Bol miqdar<b> ya\u011fs\u0131z v\u0259 t\u0259bii qidalar<\/b> istehlak edin.<\/li>\n<p><\/p>\n<li>D\u00fczg\u00fcn v\u0259 <b>tarazl\u0131 qidalanma<\/b> rejimi saxlay\u0131n.<\/li>\n<p><\/p>\n<li>G\u00fcnd\u0259lik <b>fiziki aktivlik<\/b> g\u00f6st\u0259rin.<\/li>\n<p><\/p>\n<li>Stresi azaltma\u011fa \u00e7al\u0131\u015f\u0131n \u2063v\u0259<b> rahat \u200dyuxulara \u00fcst\u00fcnl\u00fck verin<\/b>.<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-stripes\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>Qan t\u0259zyiqini art\u0131ran qidalar<\/th>\n<p><\/p>\n<th>Qan\u2063 t\u0259zyiqini\u200c azaldan qidalar<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Duzlu \u200cqidalar, emal olunmu\u015f \u0259rzaqlar, \u015f\u0259k\u0259rli i\u00e7kil\u0259r<\/td>\n<p><\/p>\n<td>T\u0259r\u0259v\u0259zl\u0259r, meyv\u0259l\u0259r, tam d\u0259nli \u2062tax\u0131llar, bal\u0131q<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Kafeinli i\u00e7kil\u0259r, \u2064q\u0259hv\u0259, \u00e7ay<\/td>\n<p><\/p>\n<td>S\u00fcd m\u0259hsullar\u0131, \u200bqoz-f\u0131nd\u0131q, avokado<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Ya\u011fl\u0131 v\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar<\/td>\n<p><\/p>\n<td>Ya\u011fs\u0131z \u2063\u0259t, qu\u015f\u2063 \u0259ti, quru lobya<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"outro\">Future Outlook<\/h2>\n<p>A\u0219a\u011f\u0131dak\u0131 yarad\u0131c\u0131 v\u0259 neytral ton il\u0259 yaz\u0131lm\u0131\u015f \u200dbir sonluq:<\/p>\n<p>Yuxar\u0131da m\u00fczakir\u0259 olunan qidalar qan t\u0259zyiqinin \u200bartmas\u0131na \u200ds\u0259b\u0259b ola \u2064bil\u0259r. Ancaq diqq\u0259t etm\u0259k laz\u0131md\u0131r ki, qan t\u0259zyiqi h\u0259r \u2062k\u0259s \u00fc\u00e7\u00fcn \u2062f\u0259rqli ola\u200d bil\u0259r\u200c v\u0259 diyetan\u0131z v\u0259 \u200bsa\u011flaml\u0131q v\u0259ziyy\u0259tiniz \u200bil\u0259 ba\u011fl\u0131d\u0131r.\u200c Sa\u011flam bir h\u0259yat\u2063 t\u0259rzi\u2063 ke\u00e7ir\u0259r\u0259k, \u200cki\u00e7ik d\u0259yi\u015fiklikl\u0259r etm\u0259kl\u0259 qan t\u0259zyiqinizi\u200b asanl\u0131qla idar\u0259 ed\u0259 bil\u0259rsiniz. \u200b\u018fsas m\u0259qs\u0259d \u00f6z\u00fcn\u00fcz\u00fc xo\u015fb\u0259xt v\u0259 sa\u011flam hiss \u2063etm\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qan t\u0259zyiqini art\u0131ran qidalar aras\u0131nda duzlu v\u0259 ya\u011fl\u0131 m\u0259hsullar, alkohol, kafein v\u0259 emal olunmu\u015f qidalar yer al\u0131r. Bu qidalar\u0131n t\u00fcketilm\u0259si arterial t\u0259zyiqin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"author":1,"featured_media":237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236"}],"version-history":[{"count":0,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/media\/237"}],"wp:attachment":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}