{"id":238,"date":"2024-04-23T16:15:36","date_gmt":"2024-04-23T13:15:36","guid":{"rendered":"https:\/\/imhoaz.flymedical.co.il\/?p=238"},"modified":"2024-04-23T16:15:36","modified_gmt":"2024-04-23T13:15:36","slug":"hipertansiyon-ucun-duzgun-qidalanma","status":"publish","type":"post","link":"https:\/\/imhoaz.flymedical.co.il\/?p=238","title":{"rendered":"Hipertansiyon \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma"},"content":{"rendered":"\n<p>M\u0259tn:<\/p>\n<p><\/p>\n<p>Hipertansiyon, y\u0259ni\u2062 y\u00fcks\u0259k qan t\u0259zyiqi, \u00e7a\u011f\u0131m\u0131z\u0131n \u0259n ciddi sa\u011flaml\u0131q probleml\u0259rind\u0259n biridir. Bu x\u0259st\u0259lik, ad\u0259t\u0259n, m\u00fcalic\u0259 t\u0259l\u0259b edir v\u0259 h\u0259yat t\u0259rzinin d\u0259yi\u015fdirilm\u0259sini z\u0259ruri edir.\u2064 Buna g\u00f6r\u0259 d\u0259, uy\u011fun qidalanma \u015f\u0259kli, \u200chipertansiyon\u200b x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn h\u0259yati \u0259h\u0259miyy\u0259t k\u0259sb edir. Qidalanma n\u0259zar\u0259td\u0259 saxlan\u0131lmal\u0131 v\u0259 diqq\u0259t m\u0259rk\u0259zind\u0259 olmal\u0131d\u0131r. Bu m\u0259qal\u0259, sa\u011flam v\u0259 tarazl\u0131 qidalanma yollar\u0131n\u0131\u2064 t\u0259qdim ed\u0259r\u0259k, hipertansiyona \u200dqar\u015f\u0131 d\u00f6y\u00fc\u015f\u0259\u2064 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<h2 id=\"hipertansiyon-ucun-qidalanma-tovsiy%c9%99l%c9%99ri\">Hipertansiyon \u00fc\u00e7\u00fcn Qidalanma T\u00f6vsiy\u0259l\u0259ri<\/h2>\n<p>Hipertansiyon zaman\u0131 qidalanma olduqca vacibdir. Bu\u200b v\u0259ziyy\u0259td\u0259\u2064 x\u00fcsusi \u2064diqq\u0259t edilm\u0259li olan b\u0259zi \u200dm\u0259s\u0259l\u0259l\u0259r vard\u0131r. M\u0259s\u0259l\u0259n, <b>natrium<\/b> miqdar\u0131n\u0131 azaltmaq \u200cv\u0259 <b>kalium<\/b> miqdar\u0131n\u0131 art\u0131rmaq t\u00f6vsiy\u0259 edilir.<\/p>\n<\/p>\n<p><\/p>\n<p>Hipertansiyon \u00fc\u00e7\u00fcn\u2064 t\u00f6vsiy\u0259 edil\u0259n qidalar a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/p>\n<p><\/p>\n<ul><\/p>\n<li>\u00c7oxlu <b>meyv\u0259<\/b> v\u0259 <b>t\u0259r\u0259v\u0259z<\/b> istehlak\u0131<\/li>\n<p><\/p>\n<li><b>Tam d\u0259nli \u200dqida m\u0259hsullar\u0131<\/b><\/li>\n<p><\/p>\n<li><b>D\u00fc\u015f\u00fck ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131<\/b><\/li>\n<p><\/p>\n<li><b>Bal\u0131q<\/b>, x\u00fcsusil\u0259 <b>somon<\/b> v\u0259 <b>\u00f6rd\u0259k<\/b><\/li>\n<p><\/p>\n<li><b>Qu\u015f \u0259ti<\/b><\/li>\n<p><\/p>\n<li><b>Qoz-f\u0131nd\u0131q<\/b><\/li>\n<p><\/p>\n<li>T\u0259rkibind\u0259 <b>magneziu<\/b>m olan\u2064 qidalar<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-regular\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>Qida m\u0259hsullar\u0131<\/th>\n<p><\/p>\n<th>Faydalar\u0131<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>K\u0259klikotu<\/td>\n<p><\/p>\n<td>Qan t\u0259zyiqini azaltmaq<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Q\u0131rm\u0131z\u0131 \u200d\u015f\u0259rab<\/td>\n<p><\/p>\n<td>Arterial t\u0259zyiqi stabill\u0259\u015fdirm\u0259k<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Kakao<\/td>\n<p><\/p>\n<td>\u00dcr\u0259k-damar\u2063 sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<h2 id=\"hipertansiyon-ucun-en-yaxsi-yem%c9%99k-seciml%c9%99ri\">Hipertansiyon \u00dc\u00e7\u00fcn \u018fn Yax\u015f\u0131 Yem\u0259k Se\u00e7iml\u0259ri<\/h2>\n<p>Hipertansiyon il\u0259 m\u00fcbariz\u0259 aparan insanlar \u00fc\u00e7\u00fcn qidalar\u0131n se\u00e7imi olduqca vacibdir. Bu\u200c bax\u0131mdan, a\u015fa\u011f\u0131dak\u0131 qidalar y\u00fcks\u0259k t\u0259zyiqin azald\u0131lmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r:<\/p>\n<p><\/p>\n<ul><\/p>\n<li><strong>T\u0259r\u0259v\u0259zl\u0259r:<\/strong> Brokoli, ispanaq, k\u0259l\u0259m, pomidor v\u0259 dig\u0259r\u200b t\u0259r\u0259v\u0259zl\u0259r y\u00fcks\u0259k lifli v\u0259 antoksidantlarla z\u0259ngindir, bu da\u2063 \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 g\u00fccl\u0259ndirir.<\/li>\n<p><\/p>\n<li><strong>Meyv\u0259l\u0259r:<\/strong> Almanlar, \u00e7iy\u0259l\u0259kl\u0259r, gilas, dulu, banananlar\u200b y\u00fcks\u0259k kalium\u200c v\u0259 lifli madd\u0259l\u0259r\u2063 t\u0259rkibin\u0259 malikdir, hipertensiya\u200b riskini\u2063 azald\u0131r.<\/li>\n<p><\/p>\n<li><strong>D\u0259nli bitkil\u0259r:<\/strong> Tam d\u0259nli \u00e7\u00f6r\u0259k, yarma, qaraba\u015faq, yulaf otu, qara d\u00fcy\u00fc kimi m\u0259hsullar h\u0259m lifli, h\u0259m d\u0259 \u2064B qrupu vitaminl\u0259rl\u0259 z\u0259ngindir.<\/li>\n<p><\/p>\n<li><strong>Bal\u0131q:<\/strong> Somon, \u200bsardalya, r\u0259c\u0259b bal\u0131\u011f\u0131 kimi ya\u011fl\u0131 bal\u0131qlar omega-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngindir,\u200d bu da \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/li>\n<p><\/p>\n<li><strong>Quru \u200cmeyv\u0259l\u0259r:<\/strong> Qoz, f\u0131nd\u0131q, badam, f\u0131st\u0131q\u200c v\u0259 s. protein, lifli v\u0259\u200c sa\u011flam ya\u011flar t\u0259rkibin\u0259 malikdir.<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-regular\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>Qida<\/th>\n<p><\/p>\n<th>Faydalar\u0131<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Avokado<\/td>\n<p><\/p>\n<td>Y\u00fcks\u0259k\u2062 lifli, kalium \u200bv\u0259 sa\u011flam\u2064 ya\u011flar t\u0259rkibin\u0259 malikdir, hipertensiya riskini azald\u0131r.<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Kinoq<\/td>\n<p><\/p>\n<td>Y\u00fcks\u0259k\u200d protein, lifli \u200dv\u0259 kaliumla \u200bz\u0259ngindir,\u200c damar sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>K\u0259l\u0259m<\/td>\n<p><\/p>\n<td>G\u00fccl\u00fc antioksidant v\u0259 antihipertenziv x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<h2 id=\"yuks%c9%99k-t%c9%99zyiq-zamani-xususi-diqq%c9%99t-verilm%c9%99li-olan-qidalanma-m%c9%99s%c9%99l%c9%99l%c9%99ri\">Y\u00fcks\u0259k T\u0259zyiq Zaman\u0131 X\u00fcsusi Diqq\u0259t Verilm\u0259li Olan Qidalanma M\u0259s\u0259l\u0259l\u0259ri<\/h2>\n<p>Y\u00fcks\u0259k t\u0259zyiq zaman\u0131\u200d qidalanma il\u0259 ba\u011fl\u0131 \u200bdiqq\u0259t yetirilm\u0259li \u0259sas m\u0259s\u0259l\u0259l\u0259r a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/p>\n<p><\/p>\n<p><b>Duzlu v\u0259 ya\u011fl\u0131 qidalardan uzaq\u2062 durun.<\/b> Y\u00fcks\u0259k duz v\u0259 ya\u011f i\u00e7\u0259rikli qidalar\u2063 qan\u0131n t\u0259zyiqini art\u0131ran \u2064ba\u015fl\u0131ca amill\u0259rd\u0259ndir. Bunun \u0259v\u0259zind\u0259, t\u0259bii, az duzlu v\u0259 az ya\u011fl\u0131\u2062 qidalar\u0131, h\u0259m\u00e7inin <b>meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259ri<\/b> \u200d \u00fcst\u00fcnl\u00fck verin.<\/p>\n<p><\/p>\n<table class=\"wp-block-table is-style-regular\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>M\u0259sl\u0259h\u0259t veril\u0259n qidalar<\/th>\n<p><\/p>\n<th>M\u0259sl\u0259h\u0259t verilm\u0259y\u0259n qidalar<\/th>\n<p>\n<\/tr>\n<p>\n<\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td><\/p>\n<ul><\/p>\n<li>\u018ft v\u0259 bal\u0131q<\/li>\n<p><\/p>\n<li>Tam d\u0259nli m\u0259hsullar<\/li>\n<p><\/p>\n<li>Quru lobya, noxud,\u200d g\u00f6y fasulye<\/li>\n<p><\/p>\n<li>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r<\/li>\n<p><\/p>\n<li>Zeytun ya\u011f\u0131, c\u0259viz, badam, f\u0131nd\u0131q<\/li>\n<p>\n<\/ul>\n<p>\n<\/td>\n<p><\/p>\n<td><\/p>\n<ul><\/p>\n<li>Konservl\u0259\u015fdirilmi\u015f\u2064 qidalar<\/li>\n<p><\/p>\n<li>Fast food<\/li>\n<p><\/p>\n<li>Donuz \u0259ti, sosis, salam<\/li>\n<p><\/p>\n<li>Duzlu quru \u2064meyv\u0259l\u0259r<\/li>\n<p><\/p>\n<li>Gazl\u0131 \u2064v\u0259 \u015firin i\u00e7kil\u0259r<\/li>\n<p>\n<\/ul>\n<p>\n<\/td>\n<p>\n<\/tr>\n<p>\n<\/tbody>\n<p>\n<\/table>\n<h2 id=\"hipertansiyon-mualic%c9%99sind%c9%99-qidalanmanin-rolu\">Hipertansiyon\u2063 M\u00fcalic\u0259sind\u0259 Qidalanman\u0131n Rolu<\/h2>\n<p><\/p>\n<p>Y\u00fcks\u0259k qan t\u0259zyiqinin (hipertensiya) m\u00fcalic\u0259sind\u0259 \u200bd\u00fczg\u00fcn qidalanma h\u0259yati \u0259h\u0259miyy\u0259t\u0259 malikdir. <strong>Sa\u011flam v\u0259 tarazlanm\u0131\u015f bir dieta y\u00fcks\u0259k qan t\u0259zyiqini azaltmaq v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u0259n effektiv\u200c \u00fcsullardan biridir.<\/strong> A\u015fa\u011f\u0131da hipertensiya \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 edil\u0259n\u2063 qidalanma\u2063 t\u0259rzl\u0259ri \u2064t\u0259qdim olunur:<\/p>\n<p><\/p>\n<ul><\/p>\n<li>Natrium v\u0259 duz miqdar\u0131n\u0131 m\u0259hdudla\u015fd\u0131r\u0131n. H\u0259ddind\u0259n\u200d art\u0131q\u200b duz istifad\u0259si qan t\u0259zyiqini y\u00fcks\u0259ld\u0259 \u2064bil\u0259r.<\/li>\n<p><\/p>\n<li>Kalium, kalsium\u200c v\u0259 maqnezium z\u0259ngin qidalarla \u200cqidalan\u0131n. Bu \u200cminerallar qan damarlar\u0131n\u0131 yum\u015fald\u0131r v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r.<\/li>\n<p><\/p>\n<li>Doymu\u015f v\u0259 \u200ctrans ya\u011flar\u0131 m\u0259hdudla\u015fd\u0131r\u0131n.\u200d Bunun \u0259v\u0259zin\u0259, <strong>t\u0259kqat v\u0259 \u00e7oxqat\u200b doymam\u0131\u015f ya\u011flar<\/strong> il\u0259 z\u0259ngin qidalar se\u00e7in.<\/li>\n<p><\/p>\n<li>\u018fdviyy\u0259li v\u0259 emal olunmu\u015f qidalardan uzaq durun. Bu \u200cn\u00f6v qidalar qan t\u0259zyiqinin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/li>\n<p><\/p>\n<li>\u00d6z-\u00f6z\u00fcn\u0259 haz\u0131rlanan, \u200dt\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259n ibar\u0259t qida rasionuna \u00fcst\u00fcnl\u00fck\u2063 verin.<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<p>Bundan \u0259lav\u0259, <strong>b\u0259d\u0259n\u200c \u00e7\u0259kisini n\u0259zar\u0259td\u0259 saxlamaq,\u200d fiziki aktivliyi art\u0131rmaq\u2062 v\u0259 stress\u0259 n\u0259zar\u0259t etm\u0259k<\/strong> d\u0259 hipertensiya m\u00fcalic\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Sa\u011flam bir\u2064 h\u0259yat \u2062t\u0259rzi se\u00e7m\u0259k\u2063 v\u0259 d\u00fczg\u00fcn qidalanma sxemi haz\u0131rlamaq y\u00fcks\u0259k qan t\u0259zyiqini azaltmaqda v\u0259 \u2063\u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 almaqda \u200b\u0259n effektiv yollardan\u2064 biridir.<\/p>\n<p><\/p>\n<table class=\"wp-table\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>T\u00f6vsiy\u0259 Edil\u0259n Qidalar<\/th>\n<p><\/p>\n<th>\u00c7\u0259kinilm\u0259li\u2064 Qidalar<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td><\/p>\n<ul><\/p>\n<li>Bal\u0131q<\/li>\n<p><\/p>\n<li>Quru paxlal\u0131lar<\/li>\n<p><\/p>\n<li>T\u0259r\u0259v\u0259zl\u0259r<\/li>\n<p><\/p>\n<li>Tam \u2063d\u0259nli m\u0259hsullar<\/li>\n<p><\/p>\n<li>Meyv\u0259l\u0259r<\/li>\n<p><\/p>\n<li>Ya\u011fs\u0131z s\u00fcd m\u0259hsullar\u0131<\/li>\n<p>\n        <\/ul>\n<p>\n      <\/td>\n<p><\/p>\n<td><\/p>\n<ul><\/p>\n<li>Duzlu v\u0259 emal olunmu\u015f m\u0259hsullar<\/li>\n<p><\/p>\n<li>Konservl\u0259\u015fdirilmi\u015f v\u0259 qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar<\/li>\n<p><\/p>\n<li>\u015e\u0259k\u0259ri v\u0259 doymu\u015f ya\u011flar\u0131 \u00e7ox \u2063olan qidalar<\/li>\n<p><\/p>\n<li>Alkoqol v\u0259 qazl\u0131 i\u00e7kil\u0259r<\/li>\n<p>\n        <\/ul>\n<p>\n      <\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<h2 id=\"outro\">Final \u200bThoughts<\/h2>\n<p>Hipertansiyadan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn d\u00fczg\u00fcn \u2062qidalanma h\u0259yat keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 x\u0259st\u0259liyin a\u011f\u0131rla\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 \u2063almaq \u00fc\u00e7\u00fcn \u0259v\u0259zsiz \u0259h\u0259miyy\u0259t k\u0259sb edir. S\u0259m\u0259r\u0259li v\u0259 \u200cd\u0259qiq dieta rejimi,\u200d h\u0259m\u00e7inin sa\u011flam h\u0259yat t\u0259rzin\u0259\u2064 sadiq qalmaq bu q\u0259ddar x\u0259st\u0259likd\u0259n qurtulma\u011f\u0131n a\u00e7ar\u0131d\u0131r. Sa\u011flam v\u0259 tarazl\u0131 qidalanma yolu il\u0259 hipertansiyon il\u0259 m\u00fcbariz\u0259\u200c aparan h\u0259r k\u0259s, uzun \u2062v\u0259 keyfiyy\u0259tli h\u0259yat ya\u015fama\u011fa \u00fcmid b\u0259sl\u0259y\u0259\u200b bil\u0259r. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hipertansiyon \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma<\/p>\n<p>Sa\u011flam qidalanma g\u00fcnd\u0259lik h\u0259yat\u0131m\u0131z\u0131n ayr\u0131lmaz hiss\u0259sidir. X\u00fcsusil\u0259 hipertansiyon kimi xroniki x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259d\u0259 d\u00fczg\u00fcn dieta \u00f6n\u0259mli rol oynay\u0131r. Kalium, kalsium v\u0259 maqnezium il\u0259 z\u0259ngin qida m\u0259hsullar\u0131, ya\u011fs\u0131z \u0259ti v\u0259 d\u0259niz m\u0259hsullar\u0131n\u0131 \u00f6z\u00fcnd\u0259 c\u0259ml\u0259\u015fdir\u0259n qidalanma plan\u0131 h\u0259m \u00fcr\u0259k-damar sistemini, h\u0259m d\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 m\u00fchafiz\u0259 edir.<\/p>\n","protected":false},"author":1,"featured_media":239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238"}],"version-history":[{"count":0,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/media\/239"}],"wp:attachment":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}