{"id":244,"date":"2024-04-23T16:23:06","date_gmt":"2024-04-23T13:23:06","guid":{"rendered":"https:\/\/imhoaz.flymedical.co.il\/?p=244"},"modified":"2024-04-23T16:23:06","modified_gmt":"2024-04-23T13:23:06","slug":"osteoporozun-risk-faktorlari","status":"publish","type":"post","link":"https:\/\/imhoaz.flymedical.co.il\/?p=244","title":{"rendered":"Osteoporozun risk faktorlar\u0131"},"content":{"rendered":"\n<p>Osteoporozun \u200dRisk Faktorlar\u0131:\u2063 Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n\u200d Temel Dayana\u011f\u0131n\u0131 G\u00fc\u00e7lendirin<\/p>\n<p><\/p>\n<p>Sa\u011fl\u0131kl\u0131 bir\u200c gelece\u011fe giden\u2063 yolda, kemik sa\u011fl\u0131\u011f\u0131m\u0131z kritik bir rol oynamaktad\u0131r. Osteoporoz, bu temel yap\u0131n\u0131n zay\u0131flamas\u0131na yol \u200da\u00e7an ve \u2064giderek \u200cartan bir sa\u011fl\u0131k sorunu haline gelmektedir. Azerbaycan&#8217;da da bu\u200d hastal\u0131k, ya\u015fl\u0131 n\u00fcfusun\u2064 giderek artmas\u0131yla birlikte daha \u200d\u00e7ok \u00f6ne \u00e7\u0131kmaktad\u0131r. Bu yaz\u0131da, osteoporozun risk\u2064 fakt\u00f6rlerini ke\u015ffederek, \u200dkemiklerimizi \u200cg\u00fc\u00e7lendirecek ad\u0131mlar\u0131 ele alaca\u011f\u0131z.<\/p>\n<h2 id=\"osteoporozun-risk-faktorlari\">Osteoporozun Risk Faktorlar\u0131<\/h2>\n<p>Ya\u015f\u0131n\u0131n \u00f6t\u00fcr\u0259 \u2063bilincli olma\u011f\u0131n\u0131z, \u200cail\u0259nizd\u0259n biri osteoporoz \u2062x\u0259st\u0259si olmas\u0131 v\u0259 ya qad\u0131n \u200bcinsiyy\u0259ti da\u015f\u0131man\u0131z bu x\u0259st\u0259l\u0259rin risk qrupuna daxil \u2063olman\u0131z\u0131 g\u00f6st\u0259r\u0259 bil\u0259r. \u2064 <b>Dig\u0259r risk faktorlar\u0131 is\u0259 a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/b><\/p>\n<\/p>\n<p><\/p>\n<ul><\/p>\n<li>B\u0259d\u0259n k\u00fctl\u0259si \u2062indeksinin 19-dan\u2064 a\u015fa\u011f\u0131 olmas\u0131<\/li>\n<p><\/p>\n<li>M\u0259hdud fiziki aktivlik<\/li>\n<p><\/p>\n<li>M\u00fc\u0259yy\u0259n d\u0259rman preparatlar\u0131n\u0131n\u2064 q\u0259bulu<\/li>\n<p><\/p>\n<li>Art\u0131q spirtli\u2064 i\u00e7kil\u0259r v\u0259 ya\u200b kofein \u200distehlak\u0131<\/li>\n<p><\/p>\n<li>Qalxanvari v\u0259zin x\u0259st\u0259likl\u0259ri<\/li>\n<p><\/p>\n<li>Uzun m\u00fcdd\u0259t ql\u00fckokortikoid q\u0259bulu<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<p>Osteoporoz x\u0259st\u0259liyinin\u200c ba\u015f verm\u0259si m\u00fcmk\u00fcn dig\u0259r \u2063amill\u0259r\u0259\u2064 a\u015fa\u011f\u0131da \u200dc\u0259dv\u0259ld\u0259\u2062 yer verilmi\u015fdir:<\/p>\n<p><\/p>\n<table class=\"wp-block-table is-style-stripes\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>Risk Amili<\/th>\n<p><\/p>\n<th>T\u0259sviri<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>D\u00fc\u015fm\u0259l\u0259r<\/td>\n<p><\/p>\n<td>S\u0131x ba\u015f ver\u0259n d\u00fc\u015fm\u0259l\u0259r\u200c s\u00fcm\u00fck s\u0131n\u0131qlar\u0131na g\u0259tirib\u200c \u00e7\u0131xara bil\u0259r.<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>M\u0259hdud Qida Q\u0259bulu<\/td>\n<p><\/p>\n<td>Z\u0259ruri mineral v\u0259 \u200cvitaminl\u0259rin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 s\u00fcm\u00fckl\u0259ri\u2064 z\u0259ifl\u0259d\u0259 bil\u0259r.<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Hormonal D\u0259yi\u015fiklikl\u0259r<\/td>\n<p><\/p>\n<td>Hamil\u0259lik, menopauza, orqan k\u00f6\u00e7\u00fcr\u00fclm\u0259si kimi v\u0259ziyy\u0259tl\u0259r \u2063s\u00fcm\u00fckl\u0259rin \u2064sa\u011flaml\u0131\u011f\u0131na \u200dt\u0259sir ed\u0259 bil\u0259r.<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<h2 id=\"h%c9%99yat-t%c9%99rzi-v%c9%99-qidalanma\">H\u0259yat T\u0259rzi v\u0259 Qidalanma<\/h2>\n<p>Osteoporozun risk faktorlar\u0131 \u0259dl\u0259rin v\u0259\u2062 s\u00fcm\u00fckl\u0259rin\u2064 m\u00f6hk\u0259mliyini azaldan v\u0259 s\u0131nma riskini art\u0131ran \u2064m\u00fcxt\u0259lif amill\u0259rd\u0259n ibar\u0259tdir. Bunlar\u0131n aras\u0131nda <b>qad\u0131n\u2063 cinsiyy\u0259ti, ya\u015f, irq,\u2063 genetik faktorlar, qida rasionunun x\u00fcsusiyy\u0259tl\u0259ri, fiziki aktivlik s\u0259viyy\u0259si, duz, kofein v\u0259 alkoqol istehlak\u0131<\/b> kimi \u2064m\u0259s\u0259l\u0259l\u0259r \u2062\u00f6n plana \u00e7\u0131x\u0131r.<\/p>\n<p><\/p>\n<p>Osteoporoz x\u0259st\u0259l\u0259rind\u0259 s\u00fcm\u00fckl\u0259rin s\u0131xl\u0131\u011f\u0131 v\u0259 m\u00f6hk\u0259mliyi a\u015fa\u011f\u0131 olur, bu\u2064 is\u0259 s\u0131nma riskini y\u00fcks\u0259ldir. X\u0259st\u0259liyin \u200bqar\u015f\u0131s\u0131n\u0131n \u200dal\u0131nmas\u0131 \u2063v\u0259\u200d m\u00fcalic\u0259si \u00fc\u00e7\u00fcn <b>sa\u011flam\u2062 qidalanma, kifay\u0259t\u2062 q\u0259d\u0259r fiziki \u2064aktivlik, vitamin v\u0259 mineral \u2064q\u0259bulu,\u2063 z\u0259r\u0259rli\u200d v\u0259rdi\u015fl\u0259rd\u0259n uzaq durma<\/b> \u2062kimi t\u00f6vsiy\u0259l\u0259r \u200b\u0259h\u0259miyy\u0259tlidir.<\/p>\n<p><\/p>\n<h3>Osteoporozla \u0259laq\u0259li risk amill\u0259ri<\/h3>\n<p><\/p>\n<ul><\/p>\n<li>Qad\u0131n cinsiyy\u0259ti<\/li>\n<p><\/p>\n<li>Ya\u015f (60 ya\u015f v\u0259 yuxar\u0131)<\/li>\n<p><\/p>\n<li>Ail\u0259 tarixind\u0259 osteoporoz olmas\u0131<\/li>\n<p><\/p>\n<li>A\u015fa\u011f\u0131\u200d b\u0259d\u0259n \u00e7\u0259kisi<\/li>\n<p><\/p>\n<li>Qal\u00e7a s\u00fcm\u00fcy\u00fc s\u0131namas\u0131 \u200dke\u00e7irmi\u015f olmaq<\/li>\n<p><\/p>\n<li>Uzun\u200b m\u00fcdd\u0259tli steroid istifad\u0259si<\/li>\n<p><\/p>\n<li>Artrit v\u0259 dig\u0259r \u2063revmatik x\u0259st\u0259likl\u0259r<\/li>\n<p><\/p>\n<li>Qida \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 (x\u00fcsusil\u0259\u200b kalsium v\u0259 D vitamini)<\/li>\n<p><\/p>\n<li>Yet\u0259rli fiziki\u200c aktivlik etm\u0259m\u0259k<\/li>\n<p><\/p>\n<li>Siqaret \u00e7\u0259km\u0259k v\u0259 art\u0131q alkoqol istifad\u0259si<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-regular\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>Risk amili<\/th>\n<p><\/p>\n<th>T\u0259sviri<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Qad\u0131n \u200bcinsiyy\u0259ti<\/td>\n<p><\/p>\n<td>Qad\u0131nlarda s\u00fcm\u00fck\u2062 s\u0131xl\u0131\u011f\u0131 ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n daha a\u015fa\u011f\u0131 olur v\u0259 \u200costeoporoz riski daha y\u00fcks\u0259kdir.<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Y\u00fcks\u0259k ya\u015f<\/td>\n<p><\/p>\n<td>Ya\u015f artd\u0131qca s\u00fcm\u00fck k\u00fctl\u0259si azal\u0131r\u200d v\u0259\u200b s\u0131nma riski art\u0131r.<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Genetik\u200c faktorlar<\/td>\n<p><\/p>\n<td>Ail\u0259 tarixind\u0259 osteoporoz olan \u015f\u0259xsl\u0259rd\u0259 x\u0259st\u0259lik riski daha y\u00fcks\u0259kdir.<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<h2 id=\"fiziki-aktivlik-v%c9%99-sumuk-saglamligi\">Fiziki Aktivlik v\u0259 \u200dS\u00fcm\u00fck Sa\u011flaml\u0131\u011f\u0131<\/h2>\n<section class=\"fiziki-aktivlik-ve-sumuk-saglamliqi\"><\/p>\n<p>S\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u200c\u00fc\u00e7\u00fcn <strong>fiziki aktivlik<\/strong> olduqca vacibdir. Y\u00fcng\u00fcl v\u0259 orta intensivlikli \u2062fiziki aktivlikl\u0259r, x\u00fcsusil\u0259 \u2063 <strong>yeri\u015f, \u00fczg\u00fc\u00e7\u00fcl\u00fck \u200dv\u0259\u200b idman oyunlar\u0131<\/strong> \u2062 s\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir v\u0259 osteoporoz \u200driskini azald\u0131r. Ya\u015fl\u0131 \u200dinsanlar \u00fc\u00e7\u00fcn\u200c <strong>d\u00fc\u015fm\u0259l\u0259rin v\u0259 s\u00fcm\u00fck \u2064s\u0131n\u0131qlar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqda<\/strong> bu\u200d aktivlikl\u0259r x\u00fcsusil\u0259 \u0259h\u0259miyy\u0259tli rol oynay\u0131r.<\/p>\n<p><\/p>\n<p>S\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq v\u0259 g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn\u200b <strong>\u0259lav\u0259 b\u0259zi add\u0131mlar<\/strong> da at\u0131lmal\u0131d\u0131r:<\/p>\n<p><\/p>\n<ul><\/p>\n<li><strong>Kalsium<\/strong> v\u0259 <strong>D vitamini<\/strong> z\u0259ngin qidalanma<\/li>\n<p><\/p>\n<li><strong>T\u00fct\u00fcn\u00fcn v\u0259 ya alkoqolun istifad\u0259sind\u0259n imtina<\/strong><\/li>\n<p><\/p>\n<li>B\u0259d\u0259n \u2064\u00e7\u0259kisinin\u200c normal s\u0259viyy\u0259d\u0259 saxlan\u0131lmas\u0131<\/li>\n<p><\/p>\n<li>T\u0259hl\u00fck\u0259sizlik\u200c t\u0259dbirl\u0259rinin g\u00f6r\u00fclm\u0259si (m\u0259s\u0259l\u0259n,\u200b d\u00fc\u015fm\u0259l\u0259rin qar\u015f\u0131s\u0131n\u0131n\u2064 al\u0131nmas\u0131)<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-regular\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>Risk Faktoru<\/th>\n<p><\/p>\n<th>T\u0259svir<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Qad\u0131n Cinsi<\/td>\n<p><\/p>\n<td>Qad\u0131nlar osteoporoz riskinin daha y\u00fcks\u0259k oldu\u011fu cins hesab olunur.<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Ya\u015f<\/td>\n<p><\/p>\n<td>Ya\u015fla birlikd\u0259 s\u00fcm\u00fck k\u00fctl\u0259si azal\u0131r\u2062 v\u0259 osteoporoz riski art\u0131r.<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Hormonal D\u0259yi\u015fiklikl\u0259r<\/td>\n<p><\/p>\n<td>Menopauza v\u0259\u200c qalxanvari v\u0259zin poz\u011funluqlar\u0131 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131na\u200d t\u0259sir edir.<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"d%c9%99rman-q%c9%99bulu-v%c9%99-sumuk-minerallari\">D\u0259rman Q\u0259bulu v\u0259\u200d S\u00fcm\u00fck Minerallar\u0131<\/h2>\n<section><\/p>\n<p>S\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq v\u0259\u200d osteoporozun risk\u200b faktorlar\u0131n\u0131\u2062 azaltmaq \u00fc\u00e7\u00fcn d\u0259rman q\u0259buludak\u0131 se\u00e7iml\u0259rimiz m\u00fch\u00fcm rol oynay\u0131r. <b>D vitamini<\/b> \u200d v\u0259\u200b <b>kalsium<\/b> kimi \u0259sas mineral v\u0259 vitaminl\u0259r s\u00fcm\u00fck \u200dk\u00fctl\u0259sini qorumaqda v\u0259 art\u0131rmaqda \u00f6n\u0259mlidir. G\u00fcn\u00fcn m\u00fc\u0259yy\u0259n\u2062 saatlar\u0131nda\u2064 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131na\u200c m\u0259ruz qalmaq D\u2063 vitamini sintezini stimulla\u015fd\u0131r\u0131r.<\/p>\n<p><\/p>\n<p>Bundan \u0259lav\u0259, <b>fosfat, t\u0259rkibind\u0259 manqan, mis, bor<\/b> v\u0259 dig\u0259r mikro elementl\u0259r olan qidal\u0131 qruplar\u200b da s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t\u200c t\u0259sir g\u00f6st\u0259rir. A\u015fa\u011f\u0131dak\u0131 c\u0259dv\u0259ld\u0259 osteoporozun \u200brisk faktorlar\u0131\u200b v\u0259 m\u00fcvafiq\u200d d\u0259rman t\u0259dbirl\u0259ri t\u0259qdim olunur:<\/p>\n<p><\/p>\n<table class=\"wp-block-table is-style-regular\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>Risk Faktoru<\/th>\n<p><\/p>\n<th>D\u0259rman \u2062T\u0259dbiri<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Qeyri-aktiv h\u0259yat t\u0259rzi<\/td>\n<p><\/p>\n<td>Qalxan, g\u00fcnd\u0259lik y\u00fcr\u00fc\u015f, yoga<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>T\u00fct\u00fcn v\u0259 alkoqol\u2062 istifad\u0259si<\/td>\n<p><\/p>\n<td>T\u0259rk etm\u0259k v\u0259 ya azaltmaq<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Stres v\u0259 hormonal disbalans<\/td>\n<p><\/p>\n<td>Relaksasiya \u2064v\u0259 h\u0259kim n\u0259zar\u0259ti<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"diqq%c9%99t-etm%c9%99li-oldugunuz-xususi-hallar\">Diqq\u0259t Etm\u0259li Oldu\u011funuz X\u00fcsusi Hallar<\/h2>\n<section><\/p>\n<div class=\"diqqet-etmeli-xususillar\"><\/p>\n<p>Osteoporozla m\u00fcbariz\u0259d\u0259\u2063 vacib rol oynayan dig\u0259r amill\u0259r d\u0259 m\u00f6vcuddur. <b>Siqaret \u00e7\u0259km\u0259k v\u0259 ya ifrat alkoqol istifad\u0259si<\/b> kimi z\u0259r\u0259rli v\u0259rdi\u015fl\u0259r, <b>kalium, fosfor v\u0259 magnezium nisb\u0259tinin pozulmas\u0131<\/b> v\u0259 h\u0259tta <b>b\u0259zi\u200b d\u0259rman \u200dq\u0259bulu<\/b> \u200c risk faktorlar\u0131 \u2064s\u0131ras\u0131nda yer al\u0131r. X\u00fcsusil\u0259 d\u0259 uzun m\u00fcdd\u0259t kortikosteroidl\u0259rin istifad\u0259si s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131n azalmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><\/p>\n<p>\u00c7ox vaxt insanlar s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na yet\u0259rli diqq\u0259t \u2063yetirm\u0259dikl\u0259rind\u0259n,\u2064 riski art\u0131ran b\u0259zi x\u00fcsusi hallar da \u200bm\u00f6vcuddur. <b>Adekvat vitamin v\u0259 mineral q\u0259bulu<\/b>, <b>yet\u0259rli \u2064fiziki aktivlik<\/b> \u2062v\u0259 <b>sa\u011flam\u200b qidalanma<\/b> kimi sa\u011flam \u200bh\u0259yat t\u0259rzi amill\u0259rinin\u200d n\u0259z\u0259rd\u0259n qa\u00e7\u0131r\u0131lmas\u0131, osteoporoz \u2063riskini xeyli art\u0131r\u0131r. H\u0259m\u00e7inin, <b>qad\u0131nlarda menopauza, erk\u0259n v\u0259 ya \u200cs\u00fcni<\/b> \u2064 h\u0259m\u00e7inin, <b>orqan \u2062transplantasiyas\u0131 v\u0259 ya immunosupressiv d\u0259rman q\u0259bulu<\/b> da \u200drisk\u2063 faktorlar\u0131 olaraq qiym\u0259tl\u0259ndirilir.<\/p>\n<p>\n<\/div>\n<p>\n<\/section>\n<p><\/p>\n<style><\/p>\n<p>.diqqet-etmeli-xususillar \u200d{<br \/>\n  background-color: \u2064#f2f2f2;<br \/>\n  \u2063  padding: 20px;<br \/>\n  border-radius:\u2063 5px;<br \/>\n}<\/p>\n<p>.diqqet-etmeli-xususillar p {<br \/>\nfont-size: 16px;<br \/>\nline-height: 1.5;<br \/>\nmargin-bottom: 20px;<br \/>\n}<\/p>\n<p><\/p>\n<p>.diqqet-etmeli-xususillar\u2063 b {<br \/>\nfont-weight:\u200b bold;<br \/>\n}<\/p>\n<p><\/p>\n<p>.diqqet-etmeli-xususillar ul {<br \/>\nlist-style-type: disc;<br \/>\nmargin-left: 20px;<br \/>\nmargin-bottom: 20px;<br \/>\n}<\/p>\n<p><\/p>\n<p>.diqqet-etmeli-xususillar ul li {<br \/>\nfont-size: 16px;<br \/>\nline-height: 1.5;<br \/>\n}<\/p>\n<p><\/p>\n<p>.diqqet-etmeli-xususillar table\u2062 {<br \/>\nwidth: 100%;<br \/>\nborder-collapse: collapse;<br \/>\nmargin-bottom: 20px;<br \/>\n}<\/p>\n<p><\/p>\n<p>.diqqet-etmeli-xususillar table\u2064 th,<br \/>\n.diqqet-etmeli-xususillar table td {<br \/>\npadding: 10px;<br \/>\ntext-align: left;<br \/>\nborder-bottom: 1px solid #ddd;<br \/>\n}<\/p>\n<p><\/p>\n<p>.diqqet-etmeli-xususillar table\u200d th \u200c{<br \/>\nbackground-color: #f2f2f2;<br \/>\n}<\/p>\n<p>\n<\/style>\n<h2 id=\"outro\">Closing Remarks<\/h2>\n<p>Osteoporosis is\u200b a silent\u2064 and progressive condition that affects the bone density and\u2062 structure, making them more vulnerable to fractures. The risk\u2063 factors \u200cassociated with \u2064this condition are multifaceted, ranging from \u2063genetic predisposition to\u2063 lifestyle choices. By understanding the key\u2063 risk factors,\u200b individuals can take proactive \u200bsteps to\u2063 maintain strong, \u2064healthy bones and reduce their susceptibility to\u200b this potentially debilitating \u2064condition. Through a combination of early detection, targeted interventions, and a\u2063 commitment\u200d to promoting\u2064 bone health, the impact \u2062of\u2062 osteoporosis\u2063 can be mitigated, empowering individuals to lead\u200b active, \u200cfulfilling \u2064lives. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osteoporozun risk faktorlar\u0131 Azerbaycanda: Ya\u015fl\u0131l\u0131q, yetersiz kalsium al\u0131m\u0131, fiziksel aktivite eksikli\u011fi ve t\u00fct\u00fcn kullan\u0131m\u0131 gibi fakt\u00f6rler, kemik sa\u011fl\u0131\u011f\u0131n\u0131 ciddi \u015fekilde tehdit ediyor. Erken te\u015fhis ve proaktif \u00f6nlemler, bu sessiz ancak y\u0131k\u0131c\u0131 hastal\u0131\u011fa kar\u015f\u0131 en etkili silahlar\u0131m\u0131z.<\/p>\n","protected":false},"author":1,"featured_media":245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244"}],"version-history":[{"count":0,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/media\/245"}],"wp:attachment":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}