{"id":248,"date":"2024-04-23T16:27:59","date_gmt":"2024-04-23T13:27:59","guid":{"rendered":"https:\/\/imhoaz.flymedical.co.il\/?p=248"},"modified":"2024-04-23T16:27:59","modified_gmt":"2024-04-23T13:27:59","slug":"sellulitd%c9%99n-nec%c9%99-azad-olaq","status":"publish","type":"post","link":"https:\/\/imhoaz.flymedical.co.il\/?p=248","title":{"rendered":"Sellulitd\u0259n nec\u0259 azad olaq"},"content":{"rendered":"\n<p>Sellulitd\u0259n\u200b Azad Olmak: Yollar v\u0259 \u0130pu\u00e7lar\u0131<\/p>\n<p><\/p>\n<p>Sell\u00fclit, \u00e7o\u011funluqla qad\u0131nlar\u0131n qar\u015f\u0131la\u015fd\u0131\u011f\u0131 bir problem olsa\u200b da, bundan azad olmaq m\u00fcmk\u00fcnd\u00fcr. Bu m\u0259qal\u0259d\u0259 biz sell\u00fclitin n\u0259 oldu\u011funu,\u2062 ondan nec\u0259 \u2062xilas\u2063 olma\u011f\u0131n yollar\u0131n\u0131 v\u0259 effektiv \u00fcsullar\u0131n\u0131 ara\u015fd\u0131raca\u011f\u0131q. G\u0259lin birlikd\u0259 \u200csell\u00fclitd\u0259n \u2064azad olma\u011f\u0131n yollar\u0131n\u0131 k\u0259\u015ff ed\u0259k.<\/p>\n<h2 id=\"sellulitd%c9%99n-nec%c9%99-azad-olaq\">Sellulitd\u0259n nec\u0259 \u200bazad\u2063 olaq<\/h2>\n<p>Sellulitd\u0259n azad olmaq\u200b \u00fc\u00e7\u00fcn\u2063 bir ne\u00e7\u0259 effektiv \u00fcsul\u2062 var. \u2064Bunlardan biri \u200c <strong>d\u00fczg\u00fcn qidalanma<\/strong>d\u0131r. Qida\u2062 rasionunuza <em>meyv\u0259, t\u0259r\u0259v\u0259z, z\u00fclal v\u0259 sa\u011flam ya\u011flar<\/em> \u200c daxil etm\u0259k\u200d vacibdir. Bu\u2064 madd\u0259l\u0259r h\u0259m d\u0259ri\u2062 sa\u011flaml\u0131\u011f\u0131na, h\u0259m d\u0259 b\u0259d\u0259n \u00e7\u0259kisinin t\u0259nziml\u0259nm\u0259sin\u0259 \u2062k\u00f6m\u0259k edir.<\/p>\n<\/p>\n<p><\/p>\n<p>Dig\u0259r bir \u00fcsul is\u0259\u200c <strong>m\u00fct\u0259madi fiziki aktivlik<\/strong>dir. G\u00fcnd\u0259 30 d\u0259qiq\u0259 piyada g\u0259zm\u0259k, y\u00fcng\u00fcl \u200didman\u2063 h\u0259r\u0259k\u0259tl\u0259ri etm\u0259k sellulit\u0259 qar\u015f\u0131 m\u00fcbariz\u0259d\u0259 \u0259h\u0259miyy\u0259tli rol oynay\u0131r.\u2062 Bu, b\u0259d\u0259nd\u0259ki limfa s\u0131x\u0131lmas\u0131na v\u0259 qan d\u00f6vran\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p><\/p>\n<h3>Sellulitd\u0259n Azad Olma\u011f\u0131n Yollar\u0131:<\/h3>\n<p><\/p>\n<ul><\/p>\n<li>D\u00fczg\u00fcn qidalanma<\/li>\n<p><\/p>\n<li>M\u00fct\u0259madi\u2063 fiziki aktivlik<\/li>\n<p><\/p>\n<li>D\u0259ri masaj\u0131<\/li>\n<p><\/p>\n<li>Y\u00fcng\u00fcl m\u0259\u015fql\u0259r<\/li>\n<p><\/p>\n<li>S\u0259rt du\u015f \u200cq\u0259bul\u2062 etm\u0259k<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<h3>Sellulit\u0259 T\u0259sir Ed\u0259n Amill\u0259r:<\/h3>\n<p><\/p>\n<table class=\"wp-table\"><\/p>\n<tr><\/p>\n<th>Amil<\/th>\n<p><\/p>\n<th>T\u0259sir<\/th>\n<p>\n  <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Hormonal d\u0259yi\u015fiklikl\u0259r<\/td>\n<p><\/p>\n<td>Selluliti art\u0131r\u0131r<\/td>\n<p>\n  <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Stress<\/td>\n<p><\/p>\n<td>Sellulit\u0259 t\u0259sir \u2062edir<\/td>\n<p>\n  <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Y\u00fcks\u0259k kalorili qida<\/td>\n<p><\/p>\n<td>Selluliti\u200c art\u0131r\u0131r<\/td>\n<p>\n  <\/tr>\n<p>\n<\/table>\n<h2 id=\"sellulit%c9%99-qarsi-t%c9%99bii-mualic%c9%99-usullari\">Sellulit\u0259 qar\u015f\u0131 t\u0259bii m\u00fcalic\u0259 \u00fcsullar\u0131<\/h2>\n<section class=\"post-content\"><\/p>\n<p>Sellulitd\u0259n azad olmaq \u00fc\u00e7\u00fcn t\u0259bii v\u0259 etibarl\u0131 \u00fcsullar m\u00f6vcuddur. <strong>Bunlardan \u200dbiri intensiv \u2063hidrasiya v\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 art\u0131rmaqd\u0131r.<\/strong> \u200c G\u00fcnd\u0259lik su \u200bi\u00e7m\u0259yi v\u0259 d\u0259rinin laz\u0131mi q\u0259d\u0259r n\u0259ml\u0259ndirilm\u0259sini t\u0259min\u200c etm\u0259k bu prosesd\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n<p><\/p>\n<p>H\u0259m\u00e7inin,\u2064 <strong>d\u0259ri \u2064qatlar\u0131n\u0131 t\u0259mizl\u0259y\u0259n v\u0259 qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran t\u0259bii masaj \u2063prosedurlar\u0131ndan istifad\u0259 \u200betm\u0259k d\u0259 \u200cfaydal\u0131\u200b ola \u2063bil\u0259r.<\/strong> \u2063 Bunlara taxta v\u0259 f\u0131r\u00e7alarla masaj,\u2063 st\u0259kanla massaj v\u0259 ya x\u00fcsusi\u2063 sellulitd\u0259n azad ed\u0259n krempl\u0259r daxil ola bil\u0259r. T\u0259bii \u00fcsullarla sellulitd\u0259n qurtulmaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 m\u0259sl\u0259h\u0259tl\u0259r\u0259 \u0259m\u0259l etm\u0259k \u2063t\u00f6vsiy\u0259 olunur:<\/p>\n<p><\/p>\n<ul><\/p>\n<li>D\u00fczg\u00fcn\u2062 v\u0259 pulsuz qidalanma<\/li>\n<p><\/p>\n<li>Aktiv fiziki aktivlik<\/li>\n<p><\/p>\n<li>Stress\u0259 qar\u015f\u0131 bacard\u0131\u011f\u0131n\u0131z q\u0259d\u0259r m\u00fcbariz\u0259 etm\u0259k<\/li>\n<p><\/p>\n<li>Yuxu v\u0259 istirah\u0259t rejimin\u0259 diqq\u0259t\u200c yetirm\u0259k<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-regular\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>T\u0259bii \u00fcsul<\/th>\n<p><\/p>\n<th>T\u0259svir<\/th>\n<p>\n        <\/tr>\n<p>\n    <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Quru f\u0131r\u00e7alama<\/td>\n<p><\/p>\n<td>D\u0259rini yum\u015fald\u0131r v\u0259 qan d\u00f6vran\u0131n\u0131 art\u0131r\u0131r<\/td>\n<p>\n        <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Z\u0259nc\u0259fil\u200c v\u0259 limon maskas\u0131<\/td>\n<p><\/p>\n<td>Sell\u00fclit\u0259\u200d qar\u015f\u0131 t\u0259bii m\u00fcbariz\u0259 apar\u0131r<\/td>\n<p>\n        <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Koffeinli \u2063kremml\u0259r<\/td>\n<p><\/p>\n<td>D\u0259rini s\u0131xla\u015fd\u0131r\u0131r v\u0259 \u2062daha b\u0259rk \u2064g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fc verir<\/td>\n<p>\n        <\/tr>\n<p>\n    <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"sellulitd%c9%99n-xilas-olmagin-%c9%99n-effektiv-yollari\">Sellulitd\u0259n\u2064 xilas olma\u011f\u0131n \u0259n \u200ceffektiv yollar\u0131<\/h2>\n<div class=\"post-content\"><\/p>\n<p>Sellulitd\u0259n azad olma\u011f\u0131n \u0259n t\u0259sirli yollar\u0131ndan biri, h\u0259r g\u00fcn <b>20-30\u2062 d\u0259qiq\u0259 masill\u0259m\u0259<\/b> etm\u0259kdir. Bunu etm\u0259kl\u0259, d\u0259rinin\u200c qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131raraq,\u2064 selluliti azaltmaq olar. H\u0259m\u00e7inin, <b>sa\u011flam v\u0259 d\u0259n\u0259v\u0259r b\u0259d\u0259n<\/b> \u0259ld\u0259 etm\u0259k \u2063\u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 \u00fcsullar\u0131 s\u0131nay\u0131n:<\/p>\n<p><\/p>\n<table class=\"wp-block-table is-style-stripes\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>\u00dcsul<\/th>\n<p><\/p>\n<th>T\u0259svir<\/th>\n<p>\n<\/tr>\n<p>\n<\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td><b>Quru\u2062 f\u0131r\u00e7alama<\/b><\/td>\n<p><\/p>\n<td>D\u0259ri s\u0259thini \u200dyum\u015fadaraq, selluliti azaltma\u011fa k\u00f6m\u0259k edir.<\/td>\n<p>\n<\/tr>\n<p><\/p>\n<tr><\/p>\n<td><b>Antisel\u00fclitl\u0259 doldurulmu\u015f kr\u0259ml\u0259r<\/b><\/td>\n<p><\/p>\n<td>D\u0259rini b\u0259rpa ed\u0259r\u0259k, selluliti \u200dazald\u0131r.<\/td>\n<p>\n<\/tr>\n<p>\n<\/tbody>\n<p>\n<\/table>\n<p><\/p>\n<p>Sonda,\u2063 <b>sa\u011flam qidalanma\u200d v\u0259\u200c m\u00fct\u0259madi fiziki \u200caktivlik<\/b> d\u0259 sellulitd\u0259n azad olma\u011f\u0131n \u200cm\u00fch\u00fcm t\u0259rkib hiss\u0259sidir. A\u015fa\u011f\u0131dak\u0131 qida\u2062 n\u00f6vl\u0259rini se\u00e7in:<\/p>\n<p><\/p>\n<ul><\/p>\n<li><b>Meyv\u0259l\u0259r v\u0259\u2062 t\u0259r\u0259v\u0259zl\u0259r<\/b><\/li>\n<p><\/p>\n<li><b>Tam d\u0259nli m\u0259hsullar<\/b><\/li>\n<p><\/p>\n<li><b>Ya\u011fs\u0131z\u2063 s\u00fcd m\u0259hsullar\u0131<\/b><\/li>\n<p><\/p>\n<li><b>Bal\u0131q v\u0259 h\u0259lim \u200cya\u011flar<\/b><\/li>\n<p>\n<\/ul>\n<p>\n<\/div>\n<h2 id=\"yagli-huceyr%c9%99l%c9%99ri-azaltmagin-musb%c9%99t-t%c9%99sirl%c9%99ri\">Ya\u011fl\u0131 h\u00fcceyr\u0259l\u0259ri azaltma\u011f\u0131n m\u00fcsb\u0259t t\u0259sirl\u0259ri<\/h2>\n<section class=\"yag-min-content\"><\/p>\n<p>Ya\u011fl\u0131 h\u00fcceyr\u0259l\u0259rin azald\u0131lmas\u0131, sellulitd\u0259n azad olmaq\u2063 \u00fc\u00e7\u00fcn m\u00fch\u00fcm\u2062 rol oynay\u0131r. Bu\u200c proses, \u200dd\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131na, h\u0259m\u00e7inin b\u0259d\u0259n konturlar\u0131n\u0131n\u2063 d\u00fcz\u0259ldilm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Ya\u011f h\u00fcceyr\u0259l\u0259rinin azald\u0131lmas\u0131, h\u0259m d\u0259 piyl\u0259nm\u0259 v\u0259 b\u0259d\u0259n\u2064 a\u011f\u0131rl\u0131\u011f\u0131n\u0131n azald\u0131lmas\u0131nda da faydal\u0131d\u0131r.<\/p>\n<p><\/p>\n<p>Ya\u011fl\u0131 \u2064h\u00fcceyr\u0259l\u0259rin azald\u0131lmas\u0131, a\u015fa\u011f\u0131dak\u0131 m\u00fcsb\u0259t t\u0259sirl\u0259ri d\u0259\u2062 \u0259ld\u0259\u2063 etm\u0259y\u0259\u2063 k\u00f6m\u0259k edir:<\/p>\n<p><\/p>\n<ul><\/p>\n<li><strong>D\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131n yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131<\/strong><\/li>\n<p><\/p>\n<li><strong>B\u0259d\u0259n konturlar\u0131n\u0131n d\u00fcz\u0259ldilm\u0259si<\/strong><\/li>\n<p><\/p>\n<li><strong>Piyl\u0259nm\u0259nin \u2062v\u0259\u200b b\u0259d\u0259n a\u011f\u0131rl\u0131\u011f\u0131n\u0131n azald\u0131lmas\u0131<\/strong><\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-stripes\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>Ya\u011f Azald\u0131lmas\u0131\u200d \u0130l\u0259 \u018fld\u0259 Olunan Faydalar<\/th>\n<p><\/p>\n<th>T\u0259svir<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Daha sa\u011flam v\u0259 par\u0131ldayan d\u0259ri<\/td>\n<p><\/p>\n<td>Ya\u011f \u2063h\u00fcceyr\u0259l\u0259rinin azald\u0131lmas\u0131, d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r\u200d v\u0259 daha t\u0259rav\u0259tli, par\u0131ldayan bir\u200d g\u00f6r\u00fcn\u00fc\u015f \u0259ld\u0259 etm\u0259y\u0259 \u2064k\u00f6m\u0259k\u2063 edir.<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>\u0130nc\u0259 v\u0259 \u200bd\u00fczg\u00fcn b\u0259d\u0259n konturlar\u0131<\/td>\n<p><\/p>\n<td>Ya\u011f h\u00fcceyr\u0259l\u0259rinin azald\u0131lmas\u0131, b\u0259d\u0259n \u200dkonturlar\u0131n\u0131n d\u00fcz\u0259ldilm\u0259sind\u0259 m\u00fch\u00fcm\u200c rol oynay\u0131r v\u0259 daha yum\u015faq, daha estetik bir g\u00f6r\u00fcn\u00fc\u015f \u200bsa\u011flaya bil\u0259r.<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Piyl\u0259nm\u0259 v\u0259 a\u011f\u0131rl\u0131q azalmas\u0131<\/td>\n<p><\/p>\n<td>Ya\u011f\u2062 h\u00fcceyr\u0259l\u0259rinin\u2064 azald\u0131lmas\u0131, b\u0259d\u0259n a\u011f\u0131rl\u0131\u011f\u0131n\u0131n v\u0259 piyl\u0259nm\u0259nin azald\u0131lmas\u0131na k\u00f6m\u0259k \u200ded\u0259 bil\u0259r.<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"saglam-h%c9%99yat-t%c9%99rzi-selluliti-yox-edir\">Sa\u011flam h\u0259yat\u2062 t\u0259rzi selluliti\u2062 yox edir<\/h2>\n<section class=\"sa\u011flam-h\u0259yat-t\u0259rzi-selluliti-yox-edir\"><\/p>\n<p>Sa\u011flam v\u0259 aktiv ya\u015fam t\u0259rzi sellulitl\u0259 m\u00fcbariz\u0259d\u0259 \u0259n etibarl\u0131 silahlardan biridir. <strong>Qidalanman\u0131za diqq\u0259t \u2062yetirt\u00fcm\u0259k, d\u00fczg\u00fcn fiziki aktivlikl\u0259r etm\u0259k v\u0259 sa\u011flam bir h\u0259yat t\u0259rzi s\u00fcrm\u0259kl\u0259 selluliti azaltmaq \u200dm\u00fcmk\u00fcnd\u00fcr.<\/strong> A\u015fa\u011f\u0131da sa\u011flam h\u0259yat t\u0259rzi se\u00e7iml\u0259rinin \u2064sellulitl\u0259 m\u00fcbariz\u0259d\u0259ki \u2064faydalar\u0131n\u0131\u2064 g\u00f6st\u0259r\u0259n b\u0259zi \u00f6n\u0259mli m\u0259qamlar\u0131 \u2064vur\u011fulay\u0131r\u0131q:<\/p>\n<p><\/p>\n<ul><\/p>\n<li>Y\u00fcks\u0259k lifli v\u0259\u2063 vitamin-mineral z\u0259ngin qidalarla qidalanmaq selluliti azald\u0131r.<\/li>\n<p><\/p>\n<li>Aerobik \u200dv\u0259 m\u00fcqavim\u0259t h\u0259r\u0259k\u0259tl\u0259ri h\u0259m \u200b\u00e7\u0259kan\u0131 t\u0259nziml\u0259yir, h\u0259m d\u0259 d\u0259rini m\u00f6hk\u0259ml\u0259ndirir.<\/li>\n<p><\/p>\n<li>G\u00fcnd\u0259lik su \u2062istehlak\u0131 selluliti azaltma\u011fa k\u00f6m\u0259k edir.<\/li>\n<p><\/p>\n<li>Stres menecmenti v\u0259 yuxu rejimi d\u0259 sellulitl\u0259 m\u00fcbariz\u0259d\u0259 \u00f6n\u0259mlidir.<\/li>\n<p>\n<\/ul>\n<p>\n<\/section>\n<p><\/p>\n<table class=\"wp-block-table is-style-stripes\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>Qida<\/th>\n<p><\/p>\n<th>Fayda<\/th>\n<p>\n<\/tr>\n<p>\n<\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Ya\u015f\u0131l yarpaqlar<\/td>\n<p><\/p>\n<td>D\u0259rini\u200d m\u00f6hk\u0259ml\u0259ndirir v\u0259\u200c selluliti azald\u0131r<\/td>\n<p>\n<\/tr>\n<p><\/p>\n<tr><\/p>\n<td>K\u0259p\u0259kli \u200dqida m\u0259hsullar\u0131<\/td>\n<p><\/p>\n<td>H\u00fcceyr\u0259 daxilind\u0259ki toksikl\u0259rin at\u0131lmas\u0131na k\u00f6m\u0259k edir<\/td>\n<p>\n<\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Z\u0259ngin meyv\u0259l\u0259r<\/td>\n<p><\/p>\n<td>Antioksidant \u200dx\u00fcsusiyy\u0259tl\u0259ri il\u0259 selluliti azald\u0131r<\/td>\n<p>\n<\/tr>\n<p>\n<\/tbody>\n<p>\n<\/table>\n<h2 id=\"outro\">In Retrospect<\/h2>\n<p>Sellulitd\u0259n nec\u0259 azad olaq?<\/p>\n<p>A\u00e7ar s\u00f6zl\u0259ri: sellulitd\u0259n \u2062azad olma, qad\u0131nlar, \u200destetik g\u00f6r\u00fcn\u00fc\u015f,\u200c sa\u011flam ya\u015fam t\u0259rzi.<\/p>\n<p><\/p>\n<p>N\u0259tic\u0259:<br \/>\nSellulitl\u0259 m\u00fcbariz\u0259\u2064 davam ed\u0259n qad\u0131nlar \u00fc\u00e7\u00fcn \u200cs\u0259bri v\u0259 arzunu qorumaq vacibdir. Sistemli v\u0259 \u200buy\u011funla\u015fm\u0131\u015f yana\u015fma yolu il\u0259 optimal n\u0259tic\u0259l\u0259r \u0259ld\u0259 \u2064etm\u0259k \u2064m\u00fcmk\u00fcnd\u00fcr. Sa\u011flam qidalanma, fiziki \u2064aktivlik v\u0259 d\u00fczg\u00fcn d\u0259rman\u2064 m\u00fcalic\u0259l\u0259ri \u2062il\u0259 \u2063sellulit\u0131n \u200dg\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fc azaltmaq v\u0259 h\u0259yat keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq olar. \u018fsas m\u0259qs\u0259d \u00f6z\u00fcn\u0259 inam\u0131 g\u00fccl\u0259ndirm\u0259k, estetik g\u00f6r\u00fcn\u00fc\u015f\u00fc art\u0131rmaq\u2063 v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rmaqd\u0131r. T\u0259dric\u0259n\u2062 v\u0259 davaml\u0131 \u015f\u0259kild\u0259 realla\u015fan bu\u2062 h\u0259d\u0259f, uzunm\u00fcdd\u0259tli n\u0259tic\u0259l\u0259rin \u0259ld\u0259 edilm\u0259sin\u0259 g\u0259tirib \u2063\u00e7\u0131xarar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sellulitd\u0259n azad olmaq \u00fc\u00e7\u00fcn t\u0259bi\u0259td\u0259n g\u0259l\u0259n b\u0259zi sad\u0259 \u00fcsullar var. Sa\u011flam v\u0259 d\u00fczg\u00fcn qidalanma, aktivlik, massaj v\u0259 d\u00fczg\u00fcn hidrasiya problem\u0259 qar\u015f\u0131 davaml\u0131 h\u0259ll yollar\u0131 ola bil\u0259r. Bu m\u0259s\u0259l\u0259nin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259yin n\u00f6vb\u0259ti add\u0131mlar\u0131 sad\u0259, lakin effektivdir.<\/p>\n","protected":false},"author":1,"featured_media":249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248"}],"version-history":[{"count":0,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/media\/249"}],"wp:attachment":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}