{"id":272,"date":"2024-04-23T20:38:53","date_gmt":"2024-04-23T17:38:53","guid":{"rendered":"https:\/\/imhoaz.flymedical.co.il\/?p=272"},"modified":"2024-04-23T20:38:53","modified_gmt":"2024-04-23T17:38:53","slug":"ur%c9%99k-yanmasi-varsa-n%c9%99-etm%c9%99li","status":"publish","type":"post","link":"https:\/\/imhoaz.flymedical.co.il\/?p=272","title":{"rendered":"\u00dcr\u0259k yanmas\u0131 varsa n\u0259 etm\u0259li"},"content":{"rendered":"\n<p>\u00dcr\u0259k yanmas\u0131, h\u0259yat\u0131n realvarl\u0131\u011f\u0131 olan narahatl\u0131qlardan biridir. Bu narahatedici hal h\u0259m fiziki,\u2064 h\u0259m\u200c d\u0259 emosional c\u0259h\u0259td\u0259n insan\u0131n g\u00fcnd\u0259lik h\u0259yat\u0131na t\u0259sir ed\u0259 bil\u0259r. Lakin bu v\u0259ziyy\u0259tl\u0259 \u200dm\u00fcbariz\u0259 aparma\u011f\u0131n m\u00fcxt\u0259lif yollar\u0131 m\u00f6vcuddur. Bu m\u0259qal\u0259d\u0259 biz Az\u0259rbaycan kontekstind\u0259 \u00fcr\u0259k yanmas\u0131 il\u0259 m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131m oldu\u011funu ara\u015fd\u0131raca\u011f\u0131q.<\/p>\n<h2 id=\"ur%c9%99yiniz-yanirsa-bu-usullar-kom%c9%99k-ed%c9%99-bil%c9%99r\">\u00dcr\u0259yiniz\u200d yan\u0131rsa bu \u00fcsullar k\u00f6m\u0259k ed\u0259 bil\u0259r<\/h2>\n<section>\n<p><\/p>\n<p>\u00dcr\u0259k yanmas\u0131 il\u0259 m\u00fcbariz\u0259\u2062 aparmaq \u00fc\u00e7\u00fcn \u0259n t\u0259sirli\u200c \u00fcsullardan biri sa\u011flam v\u0259 balanslanm\u0131\u015f qidalanmad\u0131r. <b>Tur\u015f meyv\u0259l\u0259r, q\u0131cq\u0131rma prosesini s\u00fcr\u0259tl\u0259ndir\u0259n yem\u0259kl\u0259r, spirtli i\u00e7kil\u0259r\u200c v\u0259 a\u011f\u0131r qidalardan uzaq durmaq vacibdir.<\/b> Bunun \u0259v\u0259zin\u0259,\u200c \u0259dviyyat, q\u0259l\u0259vi t\u0259rkibli qidalar v\u0259 z\u0259ngin lifli\u200b qidalar istehlak\u0131na \u00fcst\u00fcnl\u00fck verin.<\/p>\n<p><\/p>\n<p>Eyni zamanda, \u00fcr\u0259k yanmas\u0131n\u0131 azaltmaq \u200c\u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259rini etm\u0259k t\u00f6vsiy\u0259 olunur:<\/p>\n<p><\/p>\n<ul><\/p>\n<li>A\u011f\u0131rl\u0131q qald\u0131rmadan v\u0259 ya \u0259yilm\u0259d\u0259n \u0259vv\u0259l yem\u0259yi g\u00f6zl\u0259m\u0259k<\/li>\n<p><\/p>\n<li><b>Yava\u015f v\u0259 ki\u00e7ik\u2064 porsiyalarla yem\u0259kl\u0259r q\u0259bul etm\u0259k<\/b><\/li>\n<p><\/p>\n<li>Yatmazdan \u0259vv\u0259l 2-3 saat \u0259rzind\u0259 yem\u0259k\u2062 yem\u0259m\u0259k<\/li>\n<p><\/p>\n<li>Stresi azaltmaq v\u0259 rahatlanma vaxt\u0131 ay\u0131rmaq<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-stripes\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>\u00dcr\u0259yi Sakitl\u0259\u015fdir\u0259n Qidalar<\/th>\n<p><\/p>\n<th>\u00dcr\u0259yi T\u0259hrik Ed\u0259n Qidalar<\/th>\n<p>\n        <\/tr>\n<p>\n    <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Alma, Xiyar, Yerk\u00f6k\u00fc<\/td>\n<p><\/p>\n<td>\u00c7ay, \u2062Q\u0259hv\u0259, Kola<\/td>\n<p>\n        <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>M\u00fcxt\u0259lif K\u00f6k T\u0259r\u0259v\u0259zl\u0259r<\/td>\n<p><\/p>\n<td>Baharatl\u0131 v\u0259 \u2064Ya\u011fl\u0131 Yem\u0259kl\u0259r<\/td>\n<p>\n        <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Tur\u015f Meyv\u0259l\u0259r (Limon, Porta\u011fal)<\/td>\n<p><\/p>\n<td>Qazl\u0131 \u0130\u00e7kil\u0259r v\u0259 \u2062Spirtli \u0130\u00e7kil\u0259r<\/td>\n<p>\n        <\/tr>\n<p>\n    <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"ur%c9%99k-yanmasinin-qarsisini-almaq-ucun-m%c9%99sl%c9%99h%c9%99tl%c9%99r\">\u00dcr\u0259k yanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq\u2063 \u00fc\u00e7\u00fcn m\u0259sl\u0259h\u0259tl\u0259r<\/h2>\n<section><\/p>\n<p>\u00dcr\u0259k yanmas\u0131 problemi il\u0259 m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 t\u00f6vsiy\u0259l\u0259ri n\u0259z\u0259r\u0259 almaq faydal\u0131 \u200bola bil\u0259r:<\/p>\n<p><\/p>\n<p>\n<strong>Qidalanma V\u0259rdi\u015fl\u0259rinizi\u200b Yax\u015f\u0131la\u015fd\u0131r\u0131n:<\/strong><\/p>\n<ul><\/p>\n<li>Ya\u011fl\u0131,\u200b a\u011f\u0131r v\u0259 baharatlar il\u0259 z\u0259ngin yem\u0259kl\u0259rd\u0259n\u200c uzaq durun.<\/li>\n<p><\/p>\n<li>S\u00fcdl\u00fc,\u200d tur\u015f v\u0259 ya \u015firin \u2064qidalardan ehtiyatla istifad\u0259 edin.<\/li>\n<p><\/p>\n<li>Ki\u00e7ik v\u0259 \u200btez-tez yem\u0259yi ail\u0259d\u0259n edin.<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-regular\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>Z\u0259r\u0259rli \u200bQidalar<\/th>\n<p><\/p>\n<th>Faydal\u0131\u200b Alternativl\u0259r<\/th>\n<p>\n<\/tr>\n<p>\n<\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Kola, \u200b\u00e7ips v\u0259 \u015firniyyat<\/td>\n<p><\/p>\n<td>Su, meyv\u0259 sular\u0131, ya\u015f meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r<\/td>\n<p>\n<\/tr>\n<p><\/p>\n<tr><\/p>\n<td>K\u0259r\u0259 ya\u011f\u0131, q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259r<\/td>\n<p><\/p>\n<td>Zeytun ya\u011f\u0131,\u200d buxarda bi\u015firilmi\u015f\u2062 v\u0259 ya qrill\u0259nmi\u015f yem\u0259kl\u0259r<\/td>\n<p>\n<\/tr>\n<p>\n<\/tbody>\n<p>\n<\/table>\n<p>\n<\/p>\n<p>\n<\/section>\n<h2 id=\"ur%c9%99k-yanmasi-il%c9%99-nec%c9%99-davranmali\">\u00dcr\u0259k \u200byanmas\u0131 il\u0259\u200c nec\u0259 davranmal\u0131<\/h2>\n<section><\/p>\n<p>\u00dcr\u0259k yanmas\u0131 il\u0259 m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn bir-birini tamamlayan b\u0259zi effektiv \u00fcsullar m\u00f6vcuddur. \u0130lk olaraq, <b>stressli v\u0259ziyy\u0259tl\u0259rd\u0259n \u200cuzaq durma\u011fa \u00e7al\u0131\u015f\u0131n<\/b> \u2063v\u0259 rahat \u015f\u0259raitd\u0259 istirah\u0259t edin.\u2062 Sizi\u2064 narahat ed\u0259n probleml\u0259ri \u2063h\u0259ll etm\u0259k \u200b\u00fc\u00e7\u00fcn proaktiv\u2064 add\u0131mlar at\u0131n, \u00e7\u00fcnki stresd\u0259n \u00fcr\u0259k yanmas\u0131 daha da a\u011f\u0131rla\u015fa bil\u0259r.<\/p>\n<p><\/p>\n<p>\u00dcr\u0259k yanmas\u0131n\u0131 y\u00fcng\u00fcll\u0259\u015fdir\u0259 \u200bbil\u0259c\u0259k\u2064 <b>dig\u0259r\u200c t\u00f6vsiy\u0259l\u0259r<\/b> aras\u0131nda a\u015fa\u011f\u0131dak\u0131lar yer al\u0131r:<\/p>\n<p><\/p>\n<ul><\/p>\n<li>Bol maye (su, ya\u015f\u0131l \u00e7ay v\u0259 s.) q\u0259bul etm\u0259k<\/li>\n<p><\/p>\n<li>Ki\u00e7ik, davaml\u0131 d\u0259f\u0259l\u0259rl\u0259 \u2062yeyiniz<\/li>\n<p><\/p>\n<li>Ya\u011fl\u0131, \u200c\u0259dviyyatl\u0131 v\u0259 tur\u015fulu\u2062 yem\u0259kl\u0259rd\u0259n uzaq durmaq<\/li>\n<p><\/p>\n<li>H\u0259zmi asanla\u015fd\u0131ran \u2063antasid preparatlar q\u0259bul etm\u0259k<\/li>\n<p><\/p>\n<li>D\u00fczg\u00fcn oturmaqla b\u0259d\u0259n duru\u015funu optimalla\u015fd\u0131rmaq<\/li>\n<p>\n<\/ul>\n<p><\/p>\n<table class=\"wp-block-table is-style-stripes\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>\u00dcr\u0259k Yanmas\u0131 S\u0259b\u0259bl\u0259ri<\/th>\n<p><\/p>\n<th>T\u0259sirli H\u0259ll\u0259r<\/th>\n<p>\n    <\/tr>\n<p>\n  <\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>H\u0259ddind\u0259n art\u0131q a\u011f\u0131r yem\u0259kl\u0259r<\/td>\n<p><\/p>\n<td>Y\u00fcng\u00fcl v\u0259 h\u0259zmedici \u2063yem\u0259kl\u0259r yem\u0259k<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Stres v\u0259 g\u0259rginlik<\/td>\n<p><\/p>\n<td>Rahatla\u015fmaq v\u0259 sakitl\u0259\u015fm\u0259k<\/td>\n<p>\n    <\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Kofein \u200bv\u0259 alkoqol<\/td>\n<p><\/p>\n<td>Bu\u2062 madd\u0259l\u0259rd\u0259n uzaq \u2062durmaq<\/td>\n<p>\n    <\/tr>\n<p>\n  <\/tbody>\n<p>\n<\/table>\n<p>\n<\/section>\n<h2 id=\"ur%c9%99k-yanmasini-azaltmagin-t%c9%99sirli-yollari\">\u00dcr\u0259k yanmas\u0131n\u0131 azaltma\u011f\u0131n t\u0259sirli yollar\u0131<\/h2>\n<section><\/p>\n<p>\u00dcr\u0259k yanmas\u0131ndan nec\u0259 xilas olma\u011f\u0131n bir ne\u00e7\u0259 t\u0259sirli yolunu t\u0259qdim edirik. <strong>Qarn\u0131n\u0131za bir az\u2064 alma sirk\u0259si v\u0259 ya \u200blimon suyu q\u0259bul\u200c etm\u0259k<\/strong> \u2063 \u00fcr\u0259k\u2063 yanmas\u0131n\u0131 azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. H\u0259m\u00e7inin,\u200d <strong>xeyirli\u200c bakteriyalar\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn probiotik \u2063\u0259lav\u0259l\u0259r<\/strong> q\u0259bul etm\u0259k \u00fcr\u0259k yanmas\u0131n\u0131\u200d y\u00fcng\u00fcll\u0259\u015fdir\u0259 bil\u0259r.<\/p>\n<p><\/p>\n<table class=\"wp-block-table is-style-stripes\"><\/p>\n<thead><\/p>\n<tr><\/p>\n<th>\u00dcr\u0259k yanmas\u0131n\u0131 azaldan qidalar<\/th>\n<p><\/p>\n<th>Faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri<\/th>\n<p>\n<\/tr>\n<p>\n<\/thead>\n<p><\/p>\n<tbody><\/p>\n<tr><\/p>\n<td>Bananas<\/td>\n<p><\/p>\n<td>Kalium v\u0259 magneziumu z\u0259ngindir, \u00fcr\u0259k yanmas\u0131n\u0131 azald\u0131r<\/td>\n<p>\n<\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Avokado<\/td>\n<p><\/p>\n<td>Ya\u011f tur\u015fular\u0131 v\u0259 vitamin E il\u0259 z\u0259ngindir, \u2063t\u0259bii antasid\u2064 t\u0259siri g\u00f6st\u0259rir<\/td>\n<p>\n<\/tr>\n<p><\/p>\n<tr><\/p>\n<td>Yumurtalar<\/td>\n<p><\/p>\n<td>Z\u00fclal v\u0259 B vitaminl\u0259ri il\u0259 z\u0259ngindir, hidratasiya s\u0259viyy\u0259sini art\u0131r\u0131r<\/td>\n<p>\n<\/tr>\n<p>\n<\/tbody>\n<p>\n<\/table>\n<p><\/p>\n<ul><\/p>\n<li><strong>Stres v\u0259 g\u0259rginliyi azaltmaq<\/strong> \u00fcr\u0259k yanmas\u0131n\u0131\u200c azalda bil\u0259r. Y\u00fcng\u00fcl idman, meditasiya\u200b v\u0259 \u2064ya yoga kimi sakit f\u0259aliyy\u0259tl\u0259r faydal\u0131 ola bil\u0259r.<\/li>\n<p><\/p>\n<li><strong>Siqaret \u2064\u00e7\u0259km\u0259yi k\u0259sm\u0259k<\/strong> v\u0259 <strong>koffein istehlak\u0131n\u0131 azaltmaq<\/strong> da \u00fcr\u0259k yanmas\u0131n\u0131n \u2064azalmas\u0131nda k\u00f6m\u0259k\u00e7i ola bil\u0259r.<\/li>\n<p>\n<\/ul>\n<p>\n<\/section>\n<h2 id=\"outro\">The Way Forward<\/h2>\n<p>M\u0259qal\u0259nin &#171;\u00dcr\u0259k \u2064yanmas\u0131 varsa n\u0259 \u2063etm\u0259li&#187; haqq\u0131nda Az\u0259rbaycanca n\u0259tic\u0259si:<\/p>\n<p>\u00dcr\u0259k yanmas\u0131 t\u0259hl\u00fck\u0259li bir simptom olsa da, onu d\u00fczg\u00fcn m\u00fcalic\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Bu problemin k\u00f6k\u00fcn\u00fc\u200d tapmaq v\u0259 ona uy\u011fun t\u0259dbirl\u0259r g\u00f6rm\u0259k\u2064 vacibdir. \u200bSa\u011flam\u2064 qidalar, d\u00fczg\u00fcn h\u0259yat t\u0259rzi, fiziki aktivlik v\u0259 h\u0259kim t\u00f6vsiy\u0259l\u0259rin\u0259 \u0259m\u0259l \u200detm\u0259k \u00fcr\u0259k yanmas\u0131ndan qurtulma\u011f\u0131n \u0259n etibarl\u0131 yollar\u0131d\u0131r. H\u0259r k\u0259s \u00f6z sa\u011flaml\u0131\u011f\u0131na diqq\u0259t yetirm\u0259li v\u0259 \u00fcr\u0259k yanmas\u0131 kimi m\u00fcr\u0259kk\u0259b probleml\u0259rin\u200d \u00f6hd\u0259sind\u0259n g\u0259lm\u0259yi bacarmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcr\u0259k yanmas\u0131 ba\u015flayan zaman, siz n\u0259 etm\u0259lisiniz? \u0130lk n\u00f6vb\u0259d\u0259, sakitl\u0259\u015fm\u0259k v\u0259 \u00f6z\u00fcn\u00fcz\u0259 qulaq asmaq vacibdir. D\u0259rin n\u0259f\u0259sl\u0259r almaq, adi su i\u00e7m\u0259k yaxud soyuq kompres etm\u0259k kimi sad\u0259 t\u0259dbirl\u0259rl\u0259 \u00fcr\u0259k yanmas\u0131n\u0131 aradan qald\u0131rmaq m\u00fcmk\u00fcnd\u00fcr. \u018fg\u0259r simptomlar davam ed\u0259rs\u0259, d\u0259rhal tibbi yard\u0131m almaq laz\u0131md\u0131r.<\/p>\n","protected":false},"author":1,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=272"}],"version-history":[{"count":0,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=\/wp\/v2\/media\/273"}],"wp:attachment":[{"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imhoaz.flymedical.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}